When should heat pump aux heat come on?

Author: scraper  |  Last update: Friday, October 2, 2026

You rarely need to switch your heat pump to auxiliary heat manually. Modern thermostats handle this automatically. However, the auxiliary (or secondary) heat will trigger automatically when:

At what temperature does aux heat come on?

Auxiliary (aux) heat should generally come on automatically when outdoor temperatures drop below 𝟑𝟓 ∘𝐅 to 𝟒𝟎 ∘𝐅. This threshold—known as the "balance point"—is when your heat pump struggles to extract enough warmth from the outside air and requires supplemental backup heat to maintain your indoor temperature.

Why is my auxiliary heat not coming on my heat pump?

Double-check the thermostat, ensuring it's set to "heat" and the desired temperature. Check for a power switch near the heat pump system. Not every system has one, but if you do, make sure it's turned on. Check the heating elements in the auxiliary heater.

When to switch from heat pump to aux heat?

When should auxiliary heat come on? Your auxiliary heat, or secondary heat source, should come on when your heat pump is struggling to heat your home effectively. The thermostat will trigger auxiliary heat when: The outside temperature is below 40 degrees or a set aux heat trigger temperature.

How often should aux heat come on in winter?

How often should auxiliary heat come on? Auxiliary heat should come on only occasionally, such as during extremely cold temperatures or when the system is trying to raise the temperature quickly.

What is Emergency Heat Mode And When To Use It On A Heat Pump

Can I leave aux heat on all the time?


No, you should not leave auxiliary (aux) heat on all the time. Aux heat (like electric resistance strips) is significantly more expensive to run than a standard heat pump. Leaving it on constantly will cause a massive spike in your utility bills.

What is the 30 minute heating rule?

The "30-minute heating rule" is a highly efficient, money-saving thermostat strategy that involves turning your heating system on 30 minutes before you need a space warmed up, and turning it off 30 minutes before you no longer need it.

Should I allow my heat pump and aux heat to run together?

Aux heat and the heat pump should run simultaneously if the aux heat is electric resistance (heat strips). If aux heat is a furnace, the aux and heat pump should NOT run simultaneously.

How long should my aux heat run?

Under normal conditions, auxiliary heat (the backup heat source for a heat pump) should only run for 15 to 30 minutes at a time. It is meant to provide a quick boost to warm your home when it is too cold outside for the heat pump to work efficiently on its own.

Can auxiliary heat damage my heat pump?

Is it bad if auxiliary heat comes on? No, it's normal during very cold weather or rapid temperature recovery. Frequent use in mild weather, however, may indicate a system issue.

How many hours a day should a heat pump run in winter?

In mild winter weather, a heat pump should typically run for 2 to 3 hours a day, cycling on and off in short intervals. However, in freezing temperatures (below 30°F), it is perfectly normal for the system to run constantly or nearly 24/7 to maintain a steady temperature.

What is the 20 degree rule for heat pumps?

The "20-degree rule" for heat pumps and air conditioners refers to the recommended limit on the temperature difference between the outside air and the indoor air. During summer, experts advise that you do not set your thermostat more than 20 degrees cooler than the outdoor temperature.

Is it bad if my auxiliary heat is running?

This can cause concern, as auxiliary heat typically is not supposed to run all the time. While it's normal for auxiliary heat to kick in during exceedingly cold temperatures, running it too long may indicate an issue with the heat pump.

Is aux heat considered emergency heat?

Emergency heat has to be manually switched on and should only be used in temperatures below 30 degrees. In contrast, auxiliary heat turns on automatically to help heat your home more quickly if there is a sudden drop in temperature.

Should my thermostat be on auxiliary heat?

Is it bad if auxiliary heat comes on? No. It simply means your HVAC system is changing how it heats your home. However, if aux heat comes on and stays on even when outdoor temperatures are above your aux heat trigger temperature, you should call for HVAC service.

Is it bad if auxiliary heat comes on in the winter?

No, it is not bad. Auxiliary (or "backup") heat turning on during winter is a normal, designed feature of a heat pump. It operates like a safety net, kicking in when it is too cold outside for your heat pump to warm your home efficiently on its own.

Does auxiliary heat run up your electric bill?

Yes, auxiliary heat significantly increases your electric bill. It acts as an electric resistance heater (like a giant hair dryer) and consumes about 2× to 3× more electricity than your heat pump's normal operation.

Why does my Nest thermostat keep switching my heat to auxiliary heat?

When the weather outside gets colder than your lockout temperature, your thermostat will start using AUX heat. If you have a heat pump with AUX heat, your Nest thermostat will use Heat Pump Balance to determine your lockout or breakpoint temperature automatically.

When should I turn my aux heat on?

Auxiliary heat kicks on automatically when your heat pump struggles to warm your home efficiently on its own. This backup system usually activates in three specific scenarios:

How often should a heat pump kick on?

A properly functioning heat pump should cycle on and off 2 to 3 times per hour, with each cycle lasting between 10 and 15 minutes. Unlike traditional furnaces, heat pumps are designed to run for longer periods at lower speeds to maintain a steady, comfortable temperature.

Does it hurt to run your heat pump on emergency heat?

Think of the emergency heat setting as a backup plan for a malfunctioning heat pump—not something to use just because it's cold outside. Turning on your emergency heat unnecessarily can increase energy costs by two to three times, making it one of the most expensive heating mistakes homeowners make.

What is the 4pm rule on heating?

Known for his practical tips, Lewis introduced the '4pm rule' which involves using curtains strategically to retain heat. He suggests opening curtains when the sun rises at around 8:30am to let in natural warmth, and closing them by 4pm to keep the heat inside.

What runs up your electric bill the most?

In most homes, heating and cooling (HVAC) runs up your electric bill the most, accounting for about 40% to 50% of your total energy use.

Is October too early to turn the heat on?

No, October is generally not too early. HVAC professionals and energy experts usually recommend turning the heat on when your indoor temperature drops consistently below 65∘𝐹, or when it's just plain uncomfortable.

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