Silk comforters usually have a light, airy feel. Wool is well-known for its temperature regulation, making it a natural choice for comforter fill. Not only does wool help sleepers stay warm in winter, but it also wicks away heat and moisture to keep them cooler during warm weather.
Just like it does when it's on the sheep, wool provides temperature regulation and is super breathable - meaning it's ideal for hot sleepers or year-round use. The moisture wicking properties make it the right choice if you're trying to avoid those clammy, sweaty nights.
The best cooling comforters have covers made from bamboo, eucalyptus, cotton, and microfiber. Bamboo and eucalyptus comforters are derived from natural materials that are more breathable than other fabrics, which helps regulate your body temperature by wicking away sweat.
Bamboo, silk, and wool, on the other hand, are naturally breathable, moisture-wicking, and hypoallergenic for a comforter that keeps you cool at night. If you just prefer the feel of feathers or down, then make sure you opt for a lightweight option that won't be as weighty, or bunch as you sleep and keep in the heat.
Wool Quilts
Wool is well known for its ability to regulate body temperature, ensuring you do not feel overly hot and sweaty, while also being able to draw moisture away from the body, keeping your body temperature regulated throughout the night.
The texture of linen appeals to many quilters, and the material is made from the flax plant. Quilter's linen has absorbent properties and is cooler than other fabrics.
If it's warmth you need, comforters are almost always warmer than quilts. If you like to sleep cooler, then a lighter-weight quilt should be your bed cover of choice.
We recommend Hungarian goose down duvets for night sweats. Goose down provides three to four times more air circulation than synthetic materials allowing moisture to escape more easily, resulting in a cooling duvet. Wool duvets: Wool filled duvets are another breathable choice for night sweats.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
Linen is a natural fabric that is also highly breathable and helps dissipate heat, making it a popular choice for hot weather. Other top choices for hot climates are cooling weighted blankets, microfiber cooling blankets and gel-infused versions.
A down comforter can be exceptionally breathable if it has a low fill power, but higher fill powers tend to trap heat. Down alternative comforters are generally less likely to cause overheating. Down can trap dust, mold, or mildew and affect allergies.
Hotel blankets are typically made from cotton, wool, or down, which are all incredibly soft and comfortable materials. They're also usually pretty heavy, which can make them feel even more luxurious. But it's not just the material that makes hotel blankets so cozy – it's also how they're constructed.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
For the hot summer months, there's nothing like a light and airy quilt to keep your body temperature regulated. Choose from a cotton (Ultracool™) option, or if you like a heavier weight on you while you sleep, go for an all seasons wool option — don't worry, it truly is for all seasons as wool is highly breathable.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
In fact, natural fibers like cotton are known to be the coolest material to sleep in. However, cotton does have some flaws. It's not particularly good at providing insulation or wicking moisture.
This means choosing natural fibres such as cotton, viscose, linen or silk. These fibres allow moisture to evaporate through the fabric, helping you stay cooler while you sleep and wake-up feeling fresher. Linen is a great choice for managing night sweats.
Poosh is Kourtney's health and wellness lifestyle brand that helps followers curate a modern, wellness-focused lifestyle. In a YouTube video, Kourtney, 43, chose the Terracotta bedding set and seemed impressed that Bed Threads is a 100 per cent carbon-neutral and plastic-free brand.
Moisture absorbing materials have fibres designed to absorb and capture sweat. The most common absorbent fibre used is cotton, but other fabrics have recently been designed that are more absorbent, such as modal, micro-modal, Tencel®, and other viscose-based fibres.
Picking out a breathable and moisture-wicking fabric that keeps you cool and dry at night is essential if you're particularly prone to night sweats. Think natural materials like silk, cotton, and linen.
Fabrics such as linen, silk, bamboo, modal, and lyocell are great at helping regulate body temperature. You should also look out for sweat-wicking fabrics like rayon that help to absorb moisture and keep your body feeling dry if you do sweat.
Make sure to avoid plastic bags, as they can trap moisture and lead to mold and mildew growth. These acid-free quilt storage boxes are perfect for storing your quilts. Find them on Missouri Star Quilt Co. or click here.
Who Should Pick A Quilt? Hot sleepers. People who sleep hot and want something light to give them just a bit of insulation will most likely prefer a quilt. Quilts are thinner than comforters and shouldn't make sleepers overheat so much.
Even with those three layers, cotton doesn't trap heat the way that a down comforter does — it allows air to move freely and wicks moisture and heat away from the body. It creates the perfect layer to sleep under during those hot summer nights, keeping you cool and cozy at the same time.