For the hot summer months, there's nothing like a light and airy quilt to keep your body temperature regulated. Choose from a cotton (Ultracool™) option, or if you like a heavier weight on you while you sleep, go for an all seasons wool option — don't worry, it truly is for all seasons as wool is highly breathable.
Linen and cotton are both ideal fabrics for sleeping in the heat. They are woven from natural fibers (cotton is cotton, while linen is woven from the flax plant) that breathe remarkably well, which is key for staying cool.
The texture of linen appeals to many quilters, and the material is made from the flax plant. Quilter's linen has absorbent properties and is cooler than other fabrics.
Hay says either way, you can't go wrong with a lightweight cooling quilt or blanket as part of your summer bedtime routine, and not just for the breathable fabric. "They add visual interest to your bed," she said. "And they're a great weight for layering on a cool summer night, but not as hot as a down duvet."
Wool Quilts
Wool is well known for its ability to regulate body temperature, ensuring you do not feel overly hot and sweaty, while also being able to draw moisture away from the body, keeping your body temperature regulated throughout the night.
A down duvet gives you a lightweight option even at higher tog counts, that allows good air circulation and climate control. This makes them ideal for night sweats and people looking for a lighter duvet that can keep them cool but still cosy in the winter months.
Cotton doonas are lightweight and breathable, making them a good choice for hot sleepers. A 100% cotton quilt will be hypoallergenic, which is safe for allergy-prone sleepers.
Even with those three layers, cotton doesn't trap heat the way that a down comforter does — it allows air to move freely and wicks moisture and heat away from the body. It creates the perfect layer to sleep under during those hot summer nights, keeping you cool and cozy at the same time.
Historically, quilts made for use during the summer weather, without any type of batting or "filling", were referred to as summer quilts and were made to keep the cool night air away.
Hot sleepers
Waking up hot, sweaty, and sticking to your covers is an uncomfortable feeling, so if you're a warm sleeper, comforters might be too warm for your body temperature. The insulation capabilities of down fill or alternative down are known for their efficiency, so a quilt could be a cooler choice.
The best cooling comforters have covers made from bamboo, eucalyptus, cotton, and microfiber. Bamboo and eucalyptus comforters are derived from natural materials that are more breathable than other fabrics, which helps regulate your body temperature by wicking away sweat.
If it's warmth you need, comforters are almost always warmer than quilts. If you like to sleep cooler, then a lighter-weight quilt should be your bed cover of choice.
Quilts are more lightweight than comforters and are great for summer, hot sleepers, and warmer climates. Design: If you're going for a certain interior design style for your room, such as rustic, country, or traditional, a quilt will tie your room together to create the look you're going for.
As I said above, comforters are usually warmer than quilts, so they should be a better match for those colder nights and colder months. The larger amounts of insulating fill should keep most sleepers warmer at night. Those who want something fluffy and cloudlike.
An All Seasons quilt is designed to suit your sleeping needs for the entire year. Whether you prefer a feather and down duvet, or a synthetic filled duvet, most come with the option of being All Seasons.
Using a lightweight quilt is a great way to stay cool during the summer. Quilts made from natural fabrics such as cotton, linen, or bamboo are breathable and will help you stay comfortable even on the hottest days.
Thanks to the infinite benefits that this fibre provides, savvy shoppers around the world are looking to wool in the warmer months. Wool offers breathability and temperature regulation, and combines with cotton to provide the ultimate cool summer sleeping experience.
Quilting fabric is different from other fabrics in terms of quality, weave, weight, and design. Quilting fabric is typically higher quality than other cotton fabrics, with a tighter weave and higher thread count, making it more durable and less prone to fraying.
Polyester-filled comforters are an alternative to goose down and synthetic down. They're good for warm weather because they provide warmth but aren't too heavy. You can layer them with sheets and blankets for the level of warmth that's right for you.
Cotton comforters allow air to circulate, which can help regulate body temperature and prevent overheating. Another advantage of cotton comforters is that they are more durable than polyester comforters. Cotton comforters tend to last longer and are less likely to wear out or tear.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Bamboo, silk, and wool, on the other hand, are naturally breathable, moisture-wicking, and hypoallergenic for a comforter that keeps you cool at night. If you just prefer the feel of feathers or down, then make sure you opt for a lightweight option that won't be as weighty, or bunch as you sleep and keep in the heat.
Synthetic materials, like polyester, don't breathe and lead to night sweats, high body temperature, and excess heat at night. Instead, you want to look for natural bedding materials, like cotton, down, wool, or silk. These natural materials will help you to have a more restful, cooler sleep.