What to do if you still pee the bed?

Author: Florence Marvin  |  Last update: Thursday, November 6, 2025

Tips to Deal With Wetness Until you can get bed-wetting under control, take some simple steps to manage the situation: Put a waterproof cover or pad over your mattress or sheets to keep them dry. Wear absorbent underwear or pads to bed.

What should I do if I accidentally pee my bed?

Know How to Clean Urine from a Mattress
  1. Blot the urine spot. Using a dry towel, press down repeatedly to soak up the urine. ...
  2. Mix up a simple cleaning solution. You can skip the fancy cleaning products and find what you need right in your kitchen: white vinegar and warm water. ...
  3. Neutralize the urine smell.

Is it normal to still pee the bed?

Bed-wetting that starts in adulthood (secondary enuresis) is uncommon and requires medical evaluation. Causes of adult bed-wetting may include: A blockage (obstruction) in part of the urinary tract, such as from a bladder stone or kidney stone. Bladder problems, such as small capacity or overactive nerves.

Why did I pee myself in my sleep?

Nocturnal enuresis or bedwetting is the involuntary release of urine during sleep. Bedwetting can be a symptom of bladder control problems like incontinence or overactive bladder or more severe structural issues, like an enlarged prostate or bladder cancer.

What can I do to stop peeing on my bed?

Here are changes you can make at home that may help with bed-wetting:
  1. Limit fluids in the evening. ...
  2. Avoid drinks and foods with caffeine. ...
  3. Urge double voiding before bed. ...
  4. Urge regular toilet use throughout the day. ...
  5. Prevent rashes.

Kids Health: Bedwetting - Natural Home Remedies for Bedwetting

How do you fix pee in bed?

A cup of white vinegar in the wash will help break down the still-weak stains and smells.
  1. Blot the wet mattress with a dry towel. ...
  2. Spray the pee-soaked area with a white vinegar solution. ...
  3. Sprinkle the urine with baking soda. ...
  4. Vacuum the soiled baking soda. ...
  5. Spray the urine stains with a heavy-duty solution.

How can I control my pee while sleeping?

How to stop peeing at night
  1. Keep a voiding (peeing) diary. ...
  2. Take your diuretic in the afternoon. ...
  3. Limit your intake of fluids two hours before bedtime. ...
  4. Check for sleep apnea. ...
  5. Exercise and wear support hose for swelling in your feet or legs. ...
  6. Elevate your legs earlier in the day.

Is it normal to leak urine while sleeping?

Some adults leak urine while sleeping for a variety of reasons. Certain medicines or drinking caffeine or alcohol at night can make it hard to sleep through the night without leaking urine. In some cases, the bladder can't hold enough urine overnight. Lifestyle changes often can improve these symptoms.

Why do I dream about peeing and then pee the bed?

“Sleeping in a wet bed could engender the dream, just like—as we often assume—a dream of urinating could trigger the bed wetting.” He explained that enuresis can occur at any stage of sleep, not just REM sleep, “when the more vivid and elaborate dreams occur.”

How can I fix bedwetting naturally?

If the doctor doesn't find a medical problem, how can parents help stop bedwetting?
  1. Limit their nighttime fluid intake. ...
  2. Have a stable bedtime routine. ...
  3. Consider stopping pull ups or diapers at night once they are reliably potty trained during the day.

Why can't I hold my pee?

Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes. Overflow incontinence. You experience frequent or constant dribbling of urine due to a bladder that doesn't empty completely.

What is the root cause of bedwetting?

Most children with bedwetting do not have an underlying medical problem. Medical problems that may contribute to bedwetting include diabetes, urinary tract infection, fecal soiling (encopresis), pin worms, kidney failure, seizures, and sleep problems (such as sleep apnea).

Should I be worried if I peed the bed?

If bedwetting happens to you as an older child, teenager or adult, it's usually involuntary or a sign that your body isn't working as you expect it to. A healthcare provider can help you navigate these changes to your body to help you feel better and wake up dry.

What should you do if you accidentally pee yourself?

See a GP if you have any type of urinary incontinence. Urinary incontinence is a common problem and you should not feel embarrassed talking to them about your symptoms. This can also be the first step towards finding a way to effectively manage the problem.

Why does my 13 year old still wet the bed?

Medical conditions that can trigger secondary enuresis include diabetes, urinary tract abnormalities (problems with the structure of a person's urinary tract), constipation, and urinary tract infections (UTIs). Psychological problems. Some experts believe that stress can be linked to enuresis.

What to do if you pee yourself in bed?

What you can do about bladder leakage at night
  1. Don't be embarrassed. Adult bedwetting is involuntary and out of your control. ...
  2. Make a urination routine. ...
  3. Schedule your fluid intake. ...
  4. Go before bed. ...
  5. Use a bedwetting alarm. ...
  6. Medication. ...
  7. Incontinence pads or underwear.

Does urine leakage go away by itself?

Urinary incontinence almost never goes away on its own. But there are steps you can take to help relieve your symptoms. "Alleviating urinary incontinence starts with understanding which type of incontinence you're experiencing and what's causing it," says Dr.

Why did I accidentally pee in my sleep?

Bedwetting (nocturnal enuresis) in adults may be a sign of an underlying health condition. Nighttime accidents can be due to urinary tract problems, diabetes, sleep apnea, Parkinson's disease, hormones, and certain medications, and should be assessed by a healthcare provider.

Can too much sugar cause bed wetting?

Sugar has an osmotic effect in the body, meaning that when sugar concentration is high, the body will draw water to dilute the concentration by making you thirsty, so you drink more water.” Allowing your child to have too much sugar before bed could make them drink more water—which could initiate bedwetting.

How serious is bed wetting?

Most children outgrow bed-wetting on their own — but some need a little help. In other cases, bed-wetting may be a sign of an underlying condition that needs medical attention. Talk to your child's doctor or other health care professional if: Your child still wets the bed after age 7.

What is double voiding?

Double voiding means staying on the toilet for longer to try and completely empty your bladder, making the effort to pee more than once while you're there. And, best of all, it's really easy to do.

What color is diabetic pee?

If you urinate often, and your pee is very light-colored or even clear, it could be a sign of diabetes.

Why do I feel like I have to pee after I already peed?

The feeling of frequently needing to pee even after you've just peed is caused by constantly activated peeing muscles. These muscles might be responding to residual pee left in your bladder. Or they might be overreacting to irritated nerves in your urinary tract if you have an inflammatory condition.

How can I hold my pee at night?

Focus on fluids and food
  1. Drink more fluids in the morning and afternoon, not at night. Stop drinking a few hours before bedtime.
  2. Skip alcohol. Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more.
  3. Know that foods such as soup add to the total amount of fluids.

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