Outback Steakhouse famously uses beef tallow for its deep-fried items, such as the Bloomin' Onion and Aussie Fries. However, for cooking their actual steaks, they use butter rather than oil.
Beef tallow is considered moderately to highly unhealthy by most mainstream health organizations because it is about 50% saturated fat. High intake of saturated fats is strongly linked to elevated LDL ("bad") cholesterol, which increases the risk of heart disease and blocked arteries.
The Worst Cooking Oils
Skip the Alice Springs Chicken, Tasmanian Chili, and the Filet Mignon. These items often lack value, feature dry or poor-quality ingredients, or don't utilize the restaurant's core steak-grilling strengths.
“Collectively, no evidence supports using beef tallow as a healthier alternative to seed oils or other plant-based oils that are solid at room temperature” such as palm, palm kernel or coconut oils, the cardiologists wrote.
Foods that clog arteries the most are typically high in saturated fat, trans fat, added sugars, and sodium. These elements promote plaque buildup (atherosclerosis) by elevating bad cholesterol (LDL) and triggering cardiovascular inflammation.
Potential for Clogged Pores: Due to its thick consistency, beef tallow may not be suitable for all skin types, especially those prone to acne. Limited Scientific Evidence: While anecdotal stories promote its use, there's a lack of significant, robust scientific studies on beef tallow's efficacy for skin health.
Outback Steakhouse: AARP members get 10% off food and (nonalcoholic) beverages at participating U.S. locations. You must show your AARP card when paying or picking up your online order.
The healthiest meal at Outback Steakhouse is the 6 oz. Victoria’s Filet Mignon paired with steamed broccoli and a House Salad (with Light Balsamic Vinaigrette). This combination delivers high lean protein, fiber, and vitamins while keeping calorie and sodium counts manageable.
Outback Steakhouse sued after toilet shatters, injures man. A Florida man filed a lawsuit against Outback Steakhouse alleging that he was on a handicapped toilet when the seat "suddenly shattered and collapsed" while he was doing his business, resulting in injury.
Use two types of fat
Gordon Ramsay has a solution that's reminiscent of cooking a steak — he uses both oil and butter. In a nonstick skillet, the chef adds a generous drizzle of cooking oil (likely a neutral oil like peanut or canola, but olive oil would also work) and an even more generous amount of butter.
There is no single "best" cooking oil because the ideal choice depends entirely on your cooking method and recipe. However, the global consensus among culinary experts and nutritionists points to a few top-tier oils based on health benefits, heat tolerance, and flavor.
While all oils contain varying levels of fatty acids, some argue an excessive intake of a specific omega-6 fatty acid in seed oils called “linoleic acid” may contribute to inflammation in the body.
People stopped using beef tallow primarily due to a massive public health movement in the 1980s and 1990s that demonized saturated fats and cholesterol. Health organizations, alongside anti-fat activist campaigns, pressured the food industry to replace animal fats with vegetable and seed oils to reduce heart disease risks.
Unhealthy Fats: Saturated and Trans Fats
The American Heart Association recommends limiting saturated fats and avoiding trans fats. The recommendation is to consume less than 6% of total calories from saturated fat. If you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
The healthiest meats generally provide the highest-quality protein with the lowest amounts of saturated fat and highest concentration of beneficial nutrients.
Outback hiked prices too high, relied too heavily on promotions to draw diners, and cut costs too far. Customers and analysts alike say food quality suffered, table service slowed and restaurants became dingy.
Texas Roadhouse is generally cheaper than Outback Steakhouse across almost all menu categories, from appetizers to entrees.
With the Aussie 3-Course Meal starting at just $14.99, any excuse is a good one for a 3-course feast, starting with a cozy soup or crisp salad, your choice of signature entrée, and a slice of rich New York-style cheesecake. Oi! Oi! Oi!
Outback Steakhouse's Grilled Salmon & Fresh Vegetables
Even steakhouse menus hide anti-inflammatory gems! Outback's perfectly grilled salmon delivers those essential omega-3 fatty acids that help combat inflammation throughout your body. Request it without butter for a cleaner preparation.
The 10 Best Outback Steakhouse Dishes, Ranked
Choose a 6 oz Center-Cut Sirloin or Grilled Chicken on the Barbie, plus Aussie Fries and a 16 oz domestic draft beer or an ice-cold COCA-COLA® product, starting at just $13.99 on Wednesdays.
The easiest way to get a free appetizer at Outback Steakhouse is by joining their free Dine Rewards program. Signing up online rewards you with a complimentary Bloomin' Onion (or select other starters) on your next visit. The reward usually appears in your account within 24 to 48 hours and is valid for 90 days.