Mold is the leading cause of Sick Building Syndrome and can have dire effects on your health. In fact, in about 80% of sick building syndrome cases, mold infestations (black mold and other types) are the main cause of illness. Indoor mold is not only disgusting, it's also extremely unhealthy.
The following have been cited causes of or contributing factors to sick building syndrome: Inadequate ventilation: In the early and mid 1900's, building ventilation standards called for approximately 15 cubic feet per minute (cfm) of outside air for each building occupant, primarily to dilute and remove body odors.
Black Mold. Black mold is a fungus that may cause your immune system to react. Common symptoms include sneezing, coughing, congestion and eye irritation.
chartarum), also known as Stachybotrys atra. However, some people may be more sensitive to mold spores than others, and they may develop respiratory symptoms after inhaling even a small number of spores. In large quantities, mold spores can cause ill health in almost anyone.
Inhaling or touching mold or mold spores may cause allergic reactions in sensitive individuals. Allergic responses include hay fever-type symptoms, such as sneezing, runny nose, red eyes, and skin rash (dermatitis). Allergic reactions to mold are common. They can be immediate or delayed.
White mold is considered less dangerous than black mold; however, an expert should remediate it quickly.
Activated Charcoal: Absorbs toxins, potentially helping to clear mold spores from your system. Take it in capsule form to absorb toxins. It's best used under medical supervision, especially after known mold exposure.
It irritates the nose and throat, which can lead to both sneezing and coughing as your body tries to get rid of the irritant. Inhaling mold spores can also trigger coughing in people with allergies or an asthma attack, for those with asthma.
If you want to monitor your indoor air quality proactively, you can invest in an air quality monitor. This will help you test if your house is making you sick. These devices constantly check the indoor air quality and provide feedback about the levels of different pollutants.
Mold exposure can cause a variety of neurological effects, including headaches and migraines, cognitive impairments, memory loss, confusion, impaired motor skills, depression, and other behavioral changes. Due to mold exposure, people with weakened immune systems may be more susceptible to neurological symptoms.
The cough is typically dry and non-productive, meaning it doesn't bring up mucus. It is sometimes described as having a "barking" or "hacking" sound.
Change your furnace filter regularly. Avoid burning in your home, including fireplaces, wood stoves, gas appliances, and candles. Avoid chemicals such as air fresheners, sprays and cleaning products or use a healthier option. Vacuum your rugs and carpets regularly.
There is no specific test for SBS for the building itself or the individuals experiencing symptoms. However, there are ways to assess an indoor environment for contributing factors. The process may involve evaluating: indoor air quality.
Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.
Most often, a mold problem will be readily identified by a musty smell that becomes obvious in damp environments. Mold also likes to play hide and seek, so if you suspect there is a problem, then check under carpets, behind drywall, inside ductwork, in between bathroom tiles and in other moisture-prone areas.
You can use a 3M LeadCheck Swab (found at most hardware stores) to do this; be sure you swab any children's products and imported goods. Conduct a lead risk assessment by a certified inspector before any home remodel.
Hydrogen peroxide, commonly used to disinfect wounds, is active against a wide variety of micro-organisms including mold. It acts by releasing oxygen at a rapid rate, which kills mold by oxidizing the surface and breaking down proteins and DNA.
Chronic Fatigue: Mold forces your body to work harder, leading to persistent fatigue, especially in those with pre-existing conditions. Lung Issues: Prolonged exposure can cause lasting damage to lung function.
In severe cases, folks may almost feel like something is trying to push one of their eyes out of its socket—and in very severe cases, a person may feel like their eye popping out would actually be a good thing, because at least then, they might experience some relief from the pressure in their skull!