What is the point of a plunge pool?

Author: Abraham Schuster  |  Last update: Friday, April 15, 2022

A plunge pool is a small, typically deep, pool designed for the purposes of wading or lounging. They are great for people who enjoy sitting on the steps of a pool and drinking a glass of tea in the summer, or for people who live in very hot climates and use their pools mostly to cool down.

Is a plunge pool worth it?

Conclusion. If your yard lacks enough space for a swimming pool, you're in luck. Buying a plunge pool can give you all the benefits of a dip in the cool refreshing water, and will even be a little cheaper to install and keep ready for a swim, the entire year-round.

What are plunge pools used for?

What is a Plunge Pool? A plunge pool is a small, typically deep pool that is usually installed in-ground, although above-ground models are available. It's too small for swimming. Instead, it's an area for getting wet and cooling off, for kids to play, and for aqua-aerobics or water rehabilitation.

What is the difference between a plunge pool and a regular pool?

What is a Plunge Pool? Smaller than a traditional pool, a plunge pool—sometimes called a digging pool—is just deep enough for lounging and cooling off, rather than doing laps or playing Marco Polo. While they're not ideal for active games, they can be great for low-impact water exercise and rehabilitation.

What is a plunge pool and what causes it?

A plunge pool (or plunge basin or waterfall lake) is a deep depression in a stream bed at the base of a waterfall or shut-in. It is created by the erosional forces of cascading water on the rocks at formation's base where the water impacts.

What a plunge pool used for and how is a plunge pool built | How to Install a Plunge Pool

Can you heat a plunge pool?

Plunge pools can be heated with the use of gas heating, solar heating, a heat pump or electric heater. They are cheaper to heat than full-sized pools, as they are smaller. A heat pump is usually the best heating choice as it is cost-effective and fast heating.

Can you use a swim spa as a pool?

Or, you might be concerned that you have a small backyard. There is a swimming pool alternative, though. A swim spa by Master Spas is more affordable than an inground pool, and it can be installed in one day in almost any yard. Plus, unlike a pool, you can use it all year long.

Can plunge pools be above ground?

An above ground plunge pool sits on top of the ground, so no excavation is required and the process can be completed in a matter of hours, so you can use your plunge pool almost straight away. There are some homeowners who choose to install their DIY plunge pools themselves, but this is not recommended.

Do plunge pools have pumps?

Compared to the traditional swimming pools, a plunge pool uses up to 80% less water, and that's not all. The variable speed pumps that are used for plunge pools are smaller and more compact, resulting to the use of up to 80% less energy as compared to the standard pumps that are used in larger swimming pools.

How a plunge pool is formed?

A plunge pool is found at the bottom of a waterfall and is formed by erosion. As water drops over the waterfall then hits the ground beneath, it causes erosion, which forms a pool. This pool is known as a plunge pool.

How long should you stay in a plunge pool?

When taking a dip in your cold plunge tank, it's best to keep sessions to times of no longer than 10 minutes. With Cold Water Immersion there is no set time limit and it can be anywhere from 1 -10 minutes. The goal is to initiate the "Fight or Flight Response, and that can be done relatively quickly.

How heavy is a plunge pool?

With a stepped design into the pool and a large seating area, the Luna measures a diameter of 3.35m and a height of 1.51m. With our standard concrete finish, the Luna weighs approx. 6,313KGs and holds 8,800 litres.

How deep is a cold plunge pool?

At 4'0” depth the cold plunge pool is the perfect spot to quickly cool the body down, help to reduce pain and relieve inflammation as it numbs the nerves around joints.

What is a punch pool?

An actively boiling pool, Punch Bowl Spring has a unique, raised geyserite rim with a sawtooth texture that elevates the pool above the ground surface. The pool is contained by the rim, but could splash out over the rim. The area surrounding the feature is covered in fractured and solidified sinter.

Are plunge pools cold?

Plunge pools are small swimming pools that are un-heated or kept on very low heat. The point of these pools is to cool down and relax. Many people use them after a sauna to recreate a Finnish health spa experience.

How often do you need to drain a swim spa?

Every 6 Months

Drain and refill your swim spa, replacing EcoPur® Charge filter with a new one and repeat the start-up procedure.

Do you need a fence around a swim spa?

Most swimming spas need a permit and you will also need a fence (or “safety barrier”). If your swim hot tub is above ground however you may be able to limit the fencing to the step area only.

Is a swim spa easier to maintain than a pool?

Swim spas are less expensive and easier to maintain

Swim spas hold less water than swimming pools but you get the same benefits without the number of chemicals required. With a swim spa, you spend more time enjoying your pool than taking care of it.

What's the smallest pool you can build?

Most of the smallest inground pools across all pool types, on average, are around 12 feet by 24 feet,10 feet by 20 feet, or 12 feet by 14 feet. Inground pools can be even smaller than 12 feet by 14 feet, but you might not be able to swim laps very effectively or host as many people at pool parties.

How do you heat a small plunge pool?

Gas heaters are the best way to heat a plunge pool that is used infrequently or with little notice, without burdening you with high long-term running costs. Gas-powered heaters can heat a pool in less than an hour, and the only cost is the gas used so if you aren't using the pool, you aren't paying to heat it.

How long does it take to heat a plunge pool?

Gas heaters can efficiently heat your plunge pool in less than 60 minutes.

How cold is Tony Robbins plunge pool?

It seems that Netflix's 2016 documentary, “Tony Robbins, I Am Not Your Guru” featured the performance coach regularly using a cold plunge pool chilled to 57 degrees during his famous morning ritual and it inspired the morning syndicated radio show host to immediately have one installed in his backyard.

How often should you cold plunge?

When taking a dip in your cold plunge tank, it's best to keep sessions to times of no longer than 10 minutes. With Cold Water Immersion there is no set time limit and it can be anywhere from 1 -10 minutes. The goal is to initiate the "Fight or Flight Response, and that can be done relatively quickly.

Is plunging into cold water good for you?

Plunging into frigid water is stressful on the body and can have harmful effects. Hypothermia, mainly. And in rare cases immersion can provoke cardiac arrest, arrhythmia, or respiratory distress, particularly in people with underlying health issues.

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