Ideally, there should be a temperature differential of around 14° to 20° Fahrenheit between the incoming air and the air being blown out by your air conditioner. This means that if the air entering the system is 75°F, the air coming out of the vent should be between 55°F and 61°F.
Your personal comfort should always come first, so there isn't a universal fixed temperature recommendation. However, it's best to have a 16 to 22°F difference between your supply air and return air temperature when you set your thermostat.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
While there isn't any perfect temperature you should set your HVAC system to, there is an ideal temperature difference between the supply and return air, which should be between 16 and 22 degrees Fahrenheit. This difference in temperature is the evaporator Delta T.
The cool/cold line is known as the suction line or ac return line. It conveys fluids, such as refrigerants, at temperatures of about 40°F [4.4°C]. The liquid line conveys warm/hot fluids at about 110°F [43.3°C]. Finally, the discharge line is typically very hot and operates at about 150°F [66°C].
Dirty filters, leaky ducts, and poor insulation can cause cold return vents. Leaky ducts often cause cold air to blow even after cranking the heat up. 20-30% of air, especially hot air, is lost because of leaky ducts. Cracked, holey ductwork needs sealing or replacement.
Now, from the example above, with 75 degree air being pulled in at the air filter, what temperature should we expect to be blowing out? Well, the general consensus is somewhere between 14 to 20 degrees colder than the intake temperature. From my example, 55 to 61 degrees would be an acceptable range.
Symptoms include weak airflow and uneven cooling or heating throughout your home, with some rooms feeling much cooler or warmer than others. Homeowners should regularly check vents for consistent airflow. If you notice a significant drop in air pressure or uneven temperatures, it could indicate return air issues.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. But in reality, this is a question that doesn't have a “one size fits all” answer.
A high return temperature means that the temperature difference across the network ( TFLOW – TRETURN ) will decrease. A smaller temperature difference means pumping more water to deliver the same amount of heat.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
Setting the thermostat below 72 degrees while using an air conditioner can cause the unit to work harder than necessary, leading to higher energy bills and potential damage to the appliance.
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
First, check your filters and coils for dirt and debris that may be impeding airflow. Once you've cleaned the filters and coils, run the air conditioner with just the fan so that the ice accumulation can melt off. If the AC still doesn't blow cold air, it could be that refrigerant levels are too low.
Along with the air your HVAC system pushes through the ducts and vents, the air inside your home can lead to a dusty buildup — especially if your air conditioner recirculates dirt, pet fur, or other debris. This means the exterior cause of your vent's dirty situation may actually come from an interior problem.
What is the Best Thermostat Setting for Summer Air Conditioner Use? Energy Star recommends the following thermostat temperatures for your air conditioner in the summer: 78°F during the day if people are home. 82°F at night if people are home.
The National Sleep Foundation says 60-67 is a good temperature for sleep, but that might be too cold for you and increase your cooling bill. As a compromise, 70-plus degrees is a good setting.
A more moderate setting like 24°C (75.2°F) can achieve comfort with reduced electricity usage.
Can You Have Too Much Return Air? Too much return air coming through your system isn't much of an issue because the fans and ductwork working to get that air back into the system only pull with so much force to make the HVAC system work correctly.
Common Issues with Return Ducts: Clogs and Leaks
You can generally identify a blocked air duct by a distinct drop in heating and cooling efficiency, increased energy costs, and occasionally a musty, dusty smell throughout the home.
We've seen how it can create safety hazards, mess with your home's heating and cooling, and even damage your bed. Blocked vents can cause fire risks, poor air quality, uneven temperatures, and moisture buildup. Instead of covering vents, try rearranging your furniture or using vent deflectors to direct airflow.
Cooling a house from 80 to 72 degrees is a common goal for many, especially during the peak of summer. On average, this process takes roughly two and a half to three and a half hours.
When the AC temperature is too low, between 60-67 degrees F (15-19 degrees C), the evaporator coil inside the unit can get excessively cold. If the humidity in the room is high, condensation can accumulate on the coil, which may lead to the formation of frost or ice.
Ideally, there should be a temperature differential of around 14° to 20° Fahrenheit between the incoming air and the air being blown out by your air conditioner. This means that if the air entering the system is 75°F, the air coming out of the vent should be between 55°F and 61°F.