Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
This is more of a personal question, as different people feel comfortable at different temperatures. Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
What is the Best Thermostat Setting for Summer Air Conditioner Use? Energy Star recommends the following thermostat temperatures for your air conditioner in the summer: 78°F during the day if people are home. 82°F at night if people are home.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
If your thermostat is set at 80+ degrees, then the humidity inside of your home can easily get up above 70%. That's much higher than the recommended ideal indoor humidity of 30-50%. Having indoor humidity above 50% can cause serious issues for your health and your home.
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
Yes, we have said that it is usually cheaper to keep your air conditioner on all day, but this is only true if you have it set to the right temperature. This method works when you keep it at a higher temperature (albeit lower than however hot it is outside).
leaving it on all day and night is better for the HVAC system because it's less taxing. Should you turn off your AC when on vacation? HVAC experts agree it's better to keep your AC on when you're on vacation, especially if you don't plan to leave any windows open.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat. To do that, it will run longer in order to maintain a constant, desired temperature in your home.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
Setting the thermostat below 72 degrees while using an air conditioner can cause the unit to work harder than necessary, leading to higher energy bills and potential damage to the appliance.
An AC unit is happiest creating space temperatures no lower than 68 degrees fahrenheit. I know some of you out there are all, “I keep MINE at 66 and it's FINE!” OK, sure, but you're walking the line, tempting fate and living dangerously.
The best way to save money is by combining both. The “run” feature lets you preset the temperature when you're not home to prevent wasting money on cooling or heating an empty home. Meanwhile, the “hold” button lets you change the room's temperature without changing your energy-saving, preset schedule.
On the one hand, keeping a constant temperature can be more energy-efficient in some cases because your HVAC system doesn't have to work as hard switching between temperatures. However, this approach can also lead to wasted energy if you're heating or cooling your home when no one can enjoy it.
Consequences of Running Your Air Conditioner 24 Hours a Day
Wasted energy: Running the AC to cool your home beyond your comfort level wastes energy and contributes to an increased carbon footprint. This is bad news for the environment and your energy bills.
Increase the thermostat
If you are just as comfortable with your thermostat one or two degrees higher than you currently have it set, go ahead and turn it up. Even a one degree difference will have an impact on your energy bill. Many recommend 78 degrees as a good temperature for air conditioners to run efficiently.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
On an average summer day, a general guideline is that your AC should operate between 12 and 16 hours. However, several factors can influence this, including the outdoor temperature, desired indoor temperature, the size and type of your unit, and your home's energy efficiency.
Set the thermostat as high as comfortably possible during hot weather. The less difference between the indoor and outdoor temperatures, the lower your cooling bill will be. Keep your house warmer when you aren't home during the day, but cooler when you come home at night.
According to ENERGY STAR, a division of the U.S. Environmental Protection Agency, 78 degrees Fahrenheit is the most cost-effective AC setting during the summer months. 1 And that's just the recommendation for when you're at home.
Tips for Keeping Cool During Sleep
A cool or lukewarm bath or shower can help with that, suggests Raymann. For most people, the temperature in the bedroom at night should not exceed 72 degrees Fahrenheit, and it should be even lower for people that sleep best in a cool bedroom.
During the summer, the ideal room temperature is between 22 and 26 degrees Celsius. This temperature range is considered comfortable for most people during the summer months, as it helps keep the room cool while providing a comfortable living environment.