Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
Try Adding Cinnamon
The resulting brew tastes great. There are actual health benefits to it as well. Cinnamon is packed with antioxidants and anti-inflammatory compounds that will make you feel better throughout the day.
When you brew with a filter, the filter paper you use absorbs many of the diterpene compounds. The result? Brewed coffee that's lower in cholesterol-increasing diterpenes! In fact, experts have worked out that a cup of unfiltered coffee is 30 times higher in diterpenes than its filtered chum.
Similar to the French Press, The Pour Over is made of glass, making the method a non-toxic way to brew coffee. Using a metal filter preserves the oils in the coffee and makes it a healthy cup of joe.
Percolator coffee generally has more aroma, but less flavor though than drip coffee, and percolator coffee has the cafestol (coffee compound) linked with increasing cholesterol in some people.
Whole bean coffee is often considered healthier than ground coffee as it retains more nutrients, such as antioxidants and essential oils, due to the intact nature of the beans that are preserved until the brewing process.
Health-wise, dark roasts are high in antioxidants and contain a compound beneficial for stomach health, while medium roasts retain more chlorogenic acid, associated with reduced inflammation and improved blood sugar regulation.
Arabica: Known for its mild and smooth flavor, Arabica is a popular choice for daily coffee drinkers.
Drinking filtered coffee better for health
The new study followed over half a million healthy Norwegian men and women between the ages of 20 and 79 over a 20-year period. But drinking filtered coffee – that through a paper filter, for example, was found to be healthier than drinking no coffee at all.
Why did people stop using coffee percolators? Percolators fell out of fashion in the 1970s with the invention of the automatic drip coffee maker. Drip brewers were faster, brewed better-tasting coffee, and were also much easier to clean.
Because Keurig cups are made of plastic, they can be prone to mold growth. This can be especially problematic for people with mold allergies or sensitivities. Additionally, some Keurig cups may contain toxins from the manufacturing process, which could potentially be harmful to human health.
Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.
Coffee's biggest enemies are oxygen and moisture. Always store coffee in an airtight container at room temperature. Storing coffee in the refrigerator or freezer can result in moisture from condensation and is not recommended for daily use.
Because of that, some medical experts feel that paper coffee filters are a healthier option than metal filters. On the other hand, bleached paper filters may leach dioxin, a hazardous chemical used in bleaching, into your coffee.
Soda. Soda is invariably the worst and extremely unhealthy drink that you would ever consume.