The recommended rule of thumb for summertime is to set the temperature to 78 degrees Fahrenheit when you're home and higher when you're away. In general, set it to 82 degrees Fahrenheit when you're asleep and 85 degrees Fahrenheit when you're away.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
Summer Air Conditioner Settings
In the summer, experts say the thermostat for your air conditioner should be set to at least 78°F during the day when people are at home.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
Finding the right AC temperature for your electricity bill is a balancing act. By setting it around 78°F and considering external factors, you can enjoy comfort and save on energy costs simultaneously. Remember, small adjustments can lead to significant savings over time.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
Instead of choosing a constant temperature year-round, it's better to keep your house a constant temperature on a seasonal basis. Keeping your home at a higher temperature during the warmer months will mean your air conditioner doesn't have to work as hard.
“Anything under 68 degrees overall is ideal for sleep. If you get too hot in the middle of the night, reduce layers of clothing or sheets, turn on fans, or drink a little cold water.”
Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat. To do that, it will run longer in order to maintain a constant, desired temperature in your home.
Setting your AC to 16°C will cool the room more than setting it to 30°C. However, keep in mind that extremely low temperatures can lead to higher energy consumption and may not be comfortable for occupants. A moderate setting, like around 22–24°C, is often recommended for both comfort and efficiency.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
Clean the Thermostat
Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.
The recommended rule of thumb for summertime is to set the temperature to 78 degrees Fahrenheit when you're home and higher when you're away. In general, set it to 82 degrees Fahrenheit when you're asleep and 85 degrees Fahrenheit when you're away.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
The U.S. Department of Energy recommends 78° as the best temperature setting for your air conditioner during the daytime. And 82° for sleeping in the summer.
When possible, set your thermostat to at least 78º F in the summer to reduce the difference between outdoor and indoor temperatures as much as possible. You can save six to eight percent on your electric bill for every degree your thermostat is raised above 78º F in the summer, according to Smart Energy.
During the summer, the ideal room temperature is between 22 and 26 degrees Celsius. This temperature range is considered comfortable for most people during the summer months, as it helps keep the room cool while providing a comfortable living environment.
The National Sleep Foundation says 60-67 is a good temperature for sleep, but that might be too cold for you and increase your cooling bill. As a compromise, 70-plus degrees is a good setting.
When you activate dry mode, the fan on your AC is set to a higher speed, which helps circulate and draw moisture out of the air. Dry mode is especially useful during humid seasons such as summertime, when you may find yourself fighting against high levels of humidity in your home.
According to the DOE, the ideal home temperature during winter weather is 68 degrees Fahrenheit. In comparison, the ideal air conditioner temperature during the summer months is 78 degrees Fahrenheit.
What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.
Before going to sleep, the air conditioning temperature must be regulated so that it varies between 24ºC - 26ºC in summer and between 15ºC - 17ºC in winter. The environment will be suitable, without exposing your body to sudden changes that may adversely affect it.
Even though a water temperature of 110° F is 'relatively-safe', exposure can be painful; the human pain threshold is around 106-108° F. As the chart reproduced below reveals, the severity of a burn is a function of the temperature of the water and the duration of the exposure and the condition of the skin.