Gel memory foam mattresses are a smart choice for summer due to their cooling features. It is especially perfect for memory foam lovers. The topmost layer of the mattress is infused with gel beads or layers. This way, the mattresses absorb and dissipate body heat and prevent any overheating during warm nights.
What Type Of Mattress Is Best For Cooling? Hybrid mattresses and innerspring mattresses tend to sleep the coolest at night because they contain pocketed coils or springs, which allows air to flow more freely.
Linen: Linen has a soft and comfortable feel, making it the best sheet fabric for hot sleepers. As cool as a cucumber, linen bedsheets boast exceptional moisture absorption abilities, making them an ideal choice for those who tend to overheat during the night.
However, traditional memory foam has a reputation for sleeping warm, as it tends to trap body heat. Because memory foam allows for deep contouring, surface airflow is also limited, which further compounds the heat buildup. To reduce this issue, manufacturers often use cooling gel memory foam.
Disadvantages of Memory Foam Mattresses
Retain Heat: The main drawback of these mattresses is the heat retention problem. The traditional memory foam without technological add-ons tends to get very hot through the night and may become uncomfortable.
Choose breathable fabrics such as natural cotton, linen, and bamboo over less breathable synthetic materials. While silk pajamas are comfy, they might not be the best choice for hot sleepers as silk is a natural insulator.
The Helix GlacioTex Premium Mattress Topper is our top pick for cooling mattress toppers because of the combination of high-density foam and steel microcoils that balance pressure relief and support. With a Helix GlacioTex cooling cover, this topper helps draw heat away from the body and prevent overheating.
The first thing you need to know about Tempur-Pedic mattresses is that these are investment beds. You'll pay a premium for the brand name and the unique feel that the mattresses provide but for those who are fans, the price is undoubtedly worth it.
What Type Of Mattress Is Best For Cooling? Hybrid mattresses and innerspring mattresses tend to sleep the coolest at night because they contain pocketed coils or springs, which allows air to flow more freely.
Foam mattresses offer a cuddling feel as well as high stabilization scores, which means you're less likely to wake up your partner when you shift positions. Like the foam or fiber layers in innerspring mattresses, all-foam mattresses provide pressure relief for a side sleeper's shoulders and hips.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties.
Natural textiles, including cotton and linen, are generally superior to synthetic bedding materials. They offer an ideal balance of breathability and insulation while wicking away moisture. That gives you the best of both worlds, to keep your sleep cool in summer and warm in winter. Synthetic fabrics tend to trap heat.
Miracle Sheets Review: The Basics
Miracle Brand sheets are definitely good at suppressing bacterial growth, so they take longer to develop odors than sheets made of ordinary cotton. But you'll still have to wash them every 10 days or so to keep them clean.
The Egyptian Sleep Method is pretty simple: sleepers wrap themselves in a wet towel when it's too hot to slumber comfortably. This trick supposedly dates back to ancient Egypt when they didn't have the modern conveniences to help them with the high temperatures.
If the body is too hot, Dr. Breus' recommends this cheap, easy method for cooling down for sleep: Freeze two bottles of water, put each in a tube sock, place one on one hip and one on the other hip. “It's an old-school hack and it's like having your own personal air conditioning unit,” he says.
It's said that you're more likely to overheat on a memory foam mattress because it's a dense, non-breathable, synthetic material that's effective at trapping heat. Its primary feature is that it compresses around the body, holding onto heat.
Your bedding can add an extra layer between your mattress and your body to keep both parties cool. Choosing breathable mattress covers, sheets, blankets, pillows, and even cooling mattress pads and toppers can help you get a better night of sleep.