What is the best material to sleep in to be cool?

Author: Thea Jerde  |  Last update: Saturday, August 16, 2025

Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.

What material is the coolest to sleep on?

As mentioned earlier, cotton and linen are excellent choices due to their breathability and moisture-wicking properties. Cotton percale sheets, in particular, have a crisp and cool feel, making them a popular option for those who struggle with night sweats. Another great choice is bamboo sheets.

What is the best fabric for sleeping in hot weather?

Cotton with a percale weave. Polyester doesn't breathe so it traps heat. But, linen would probably be the best for a hot climate.

What is the best fabric to stay cool?

Linen by far is the best fabric that will keep you cool. The fabrics are made from flax. and the fibers are really long. So the fabric to be made in a loose we. that means little holes in the fabric. making the fabric very breathable. And since the fabric is structured, it doesn't clean out your body.

What bedding material is best to keep cool?

The best cooling bed sheets, like all cooling bedding, is made from materials that promote air flow. Cotton and linen are light and breathable, making them brilliant at keeping you at the right temperature all night.

Want to Sleep Cool? Avoid Cotton! Seven Healthier Fabric Alternatives

What is the best bedding for a hot sleeper?

Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.

What bedding doesn't get hot?

Different comforter cover materials will come with benefits and drawbacks, but McEwan says the two best materials to look for are typically cotton and bamboo. “They are naturally breathable and moisture-wicking, helping to regulate body temperature,” she explains.

What fabric doesn't make you hot?

Linen. "Linen and cotton are top choices for summer due to their breathability," Lauren says. Linen is a natural fiber made from flax with a loose weave designed for maximum airflow. Because of its comfort and durability, linen can be worn in all sorts of climates.

What is the one fabric to avoid in summer?

Polyester is made from plastic fibers. On the upside, it wicks moisture and dries quickly, but it tends to retain bad odors. The breathability varies depending on yarn size and whether it is a knit or weave, but in general, polyester should be avoided in hot weather.

What material stays coolest?

The best materials to stay cool are: Cotton: Breathable and soft, but absorbs sweat. Linen: Lightweight and quick-drying, but wrinkles easily. Bamboo: Moisture-wicking and soft, but less durable.

What to wear in bed when its hot?

Wear pyjamas made from natural fibres

Whilst many people think that sleeping naked is the most effective method for staying cool in bed, sleeping in natural fibres such as linen, bamboo, cotton or silk can be even more beneficial. Cotton pyjamas are a good option in the heat because they absorb moisture, such as sweat.

What is the coolest material for pajamas?

Silk is known for its natural temperature-regulating properties, so it comes as no surprise that a silk set is one of our top picks.

What fabric keeps heat out?

Stylish wool. Yes, you read that right! You might think wool is just for winter, but the qualities that make it keep you warm mean it also keeps you cool in summer. Super-fine merino wool can be as light as cotton, is breathable, moisture-absorbing, antimicrobial (so it won't smell), and offers UV protection.

What is the absolute best bed?

Our Top Picks
  • Best Mattress Overall Helix Midnight Luxe. ...
  • Most Comfortable Mattress WinkBed. ...
  • Best Value Mattress DreamCloud Mattress. ...
  • Best Luxury Mattress Saatva Classic. ...
  • Best Mattress for Side Sleepers Leesa Sapira Hybrid. ...
  • Best Mattress for Back Pain Bear Elite Hybrid. ...
  • Best Cooling Mattress Brooklyn Bedding Aurora Luxe.

How can I keep my bedroom cool at night?

How to Stay Cool at Night: 15 Tips
  1. Choose the Right Bedding. Your bedding can make or break your sleep. ...
  2. Invest in a Cooling Mattress. ...
  3. Use a Cooling Pillow. ...
  4. Keep Your Bedroom Dark and Cool. ...
  5. Stay Hydrated. ...
  6. Take a Cool Shower Before Bed. ...
  7. Sleep in Light Pajamas. ...
  8. Use Fans Strategically.

What is the healthiest material to sleep in?

Top Non-Toxic Bedding Materials
  • Bamboo. Bamboo is your best choice for non-toxic bedding because it's naturally odor resistant, hypoallergenic, incredibly soft, and free from harmful chemicals. ...
  • Organic Cotton. ...
  • Linen. ...
  • Tencel. ...
  • Health Benefits. ...
  • Environmental Benefits.

What fabrics should hot sleepers avoid?

Avoid polyester, flannel, microfiber, and silk, as they trap heat and hinder airflow. Instead, use breathable fabrics like cotton, linen, bamboo, or Tencel. Consider factors such as thread count, color, and additional cooling techniques to enhance your sleep environment further.

What fabric is cooler in summer?

Natural fibers like cotton and linen reign supreme in hot weather because they are masters of breathability. These environmentally friendly fibers allow air to circulate freely, which helps to release trapped heat and maintain a cool feeling against the skin.

What is the best fabric for 100 degree weather?

Cotton: A Lightweight Summer Favorite

Cotton is effective at repelling heat as it allows air to circulate around your body, helping to keep you cool and dry. Plus, it's easy to care for and can be machine washed and dried, so this is truly a winning fabric if you're prone to overheating.

What is the most breathable fabric for sleeping?

1. Cotton: The Classic Choice. Cotton is known for its breathability and natural ability to wick moisture, making it an excellent choice for sleepwear. Opt for specific types like Pima cotton for a silkier, softer feel.

What is the coolest most breathable fabric?

Cotton is one of the coolest fabrics for summer and hot weather. Not only is it cheap and hugely available, but it is also great for the heat. Cotton is soft, lightweight, breathable, and soaks up sweat, allowing heat to escape the body and for you to stay cool.

What material does not overheat?

The main groups of heat-resistant alloys are high chrome nickel austenitic alloys. These high-temperature metal alloys are also known as heat-resistant stainless steel, nickel-based alloys, cobalt chrome nickel-based alloys, and molybdenum titanium alloys.

What is the best cover for a hot sleeper?

Breathable Fabrics

Natural materials such as cotton, bamboo, and TENCEL™ are perfect choices because they are lightweight and allow air to flow freely.

What blankets don t overheat?

Bamboo: Bamboo blankets are naturally temperature-regulating thanks to the porous fibers that allow air to flow freely. They're also typically soft and lightweight, so you don't have to worry about heat getting trapped.

What is the best material to sleep in to keep cool?

Linen: Linen has a soft and comfortable feel, making it the best sheet fabric for hot sleepers. As cool as a cucumber, linen bedsheets boast exceptional moisture absorption abilities, making them an ideal choice for those who tend to overheat during the night.

Previous article
How do you fix a house that is too airtight?
Next article
How to make baseboard heating cheaper?