What is hot house syndrome?

Author: Alejandrin Stroman  |  Last update: Saturday, August 2, 2025

Fiona Waters, spokesperson for Warm This Winter said: “'Hot House Syndrome is a real problem caused by the UK's appalling housing stock and affects the poorest and the vulnerable the most. The same people who suffer from damp, mouldy homes in winter are stifled in summer when the sun comes out.

What are the symptoms of hot house syndrome?

Sick building syndrome
  • headaches.
  • blocked or runny nose.
  • dry, itchy skin.
  • dry, sore eyes or throat.
  • cough or wheezing.
  • skin rashes.
  • tiredness and difficulty concentrating.

Is it unhealthy to live in a hot house?

People who live with long-term health conditions are more vulnerable to the effects of heat, including cardiovascular conditions and diabetes – with the temperature in their homes making it much harder to manage their health.

How do you fix sick house syndrome?

There is no known treatment for this condition. Avoidance and elimination of the underlying causes of the problem, to the extent possible, may help relieve symptoms. Otherwise, treatments for sick building syndrome are aimed at managing symptoms and may include: Medications to control aches and pains.

What are the symptoms of toxic house syndrome?

Indicators of SBS include:

Building occupants complain of symptoms associated with acute discomfort, e.g., headache; eye, nose, or throat irritation; dry cough; dry or itchy skin; dizziness and nausea; difficulty in concentrating; fatigue; and sensitivity to odors.

What Is Sick Building Syndrome?

How do I tell if my house is making me sick?

Repeated or prolonged exposure to high levels of some VOCs can cause blurred vision, headaches, nausea, dizziness, coughing, burning eyes, respiratory irritation, skin rashes, respiratory illness, concentration difficulties, and other symptoms.

What are the 10 warning signs of mold toxicity?

Although symptoms can vary, the most common symptoms seen in people exposed to mold indoors include:
  • Nasal and sinus congestion.
  • Eye irritation, such as itchy, red, watery eyes.
  • Wheezing and difficulty breathing.
  • Cough.
  • Throat irritation.
  • Skin irritation, such as a rash.
  • Headache.

How to tell if your house is toxic?

If you suspect your asthma worsens or is more severe than usual, contact your doctor or medical professional.
  1. Bad Smells In The Home. When there's a bad smell in the home, you can tell. ...
  2. Peeling Wallpaper. ...
  3. Spots On The Wall. ...
  4. Bad Allergies Won't Go Away. ...
  5. Visible Mold Growth. ...
  6. Past Water Damage.

How do you test for sick house syndrome?

The procedure is fairly simple and straightforward. A professional HVAC technician will generally test the air quality to determine if it is safe for human occupation. If it is not, the problem is most likely poor ventilation that is trapping pollutants and contaminants inside.

Why am I nauseous all the time but not throwing up?

One main reason someone may feel nauseous without vomiting is related to digestive issues. If you're experiencing indigestion, acid reflux or even an upset stomach can trigger nausea.

What is the healthiest temperature for a house?

Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.

What room temperature is too hot for humans?

An influential limit. After an influential study in 2010, climate researchers often use a wet bulb temperature of 35 degrees C — roughly equivalent to 95 degrees F at 100% humidity — as an upper limit for human survival and adaptability without cooling.

What temperature in a house is unsafe?

While away on long periods of time, such as vacation, we don't recommend setting the temperature any lower than 50 degrees (F). One of the last things you want is to come back home and find busted pipes and water damage throughout your home.

Can a hot house make you feel sick?

Figures from the Warm This Winter campaign reveal that 4.5m (8% of the population)[1] have been so hot in their home that it has made them unwell in the last 12 months, dubbed the 'Hot House Syndrome'.

How do you tell if my house is making me sick?

If you're experiencing allergies, persistent headaches, chronic fatigue, or respiratory issues, it could be a sign that your house is making you sick.

How to test air quality in your home?

There are many indoor air monitors available on the market, including the Airthings Wave Plus and the uHoo Smart Air Monitor. Alternatively, you can buy another type of smart device that has air quality monitoring functionality, such as a tech-enabled air purifier, smart thermostat or indoor home security camera.

How do you get rid of sick house syndrome?

The easiest way to treat SBS is often to avoid the building causing it. However, if this is not possible, then treatment may involve managing the symptoms and addressing the underlying cause. For example, a doctor may recommend over-the-counter pain relieving or allergy medications to ease itchy eyes, nose, and skin.

How do I check my house for toxins?

You can use a 3M LeadCheck Swab (found at most hardware stores) to do this; be sure you swab any children's products and imported goods. Conduct a lead risk assessment by a certified inspector before any home remodel.

What are the symptoms of bad air quality in your home?

Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.

What kills mold in your gut?

What foods help detox from mold?
  • Organic and Grass Fed Meats. Meat is still essential to a healthy diet for many individuals. ...
  • Wild Caught Fish. Fish is also a great staple to a healthy diet. ...
  • Leafy Greens. ...
  • Vegetables. ...
  • Healthy Fats. ...
  • Raw Nuts and Seeds. ...
  • Herbs and Herbal Teas. ...
  • Alternatives for those with a sweet tooth.

Can mold behind walls make you sick?

It irritates the nose and throat, which can lead to both sneezing and coughing as your body tries to get rid of the irritant. Inhaling mold spores can also trigger coughing in people with allergies or an asthma attack, for those with asthma.

How to find hidden mold in your house?

Most often, a mold problem will be readily identified by a musty smell that becomes obvious in damp environments. Mold also likes to play hide and seek, so if you suspect there is a problem, then check under carpets, behind drywall, inside ductwork, in between bathroom tiles and in other moisture-prone areas.

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