What is best between joist insulation?

Author: Rosella Stark Jr.  |  Last update: Thursday, May 21, 2026

Reflective foil insulation, mineral wool, or fiberglass can be used between the joists to prevent drafts and heat loss. When insulating these spaces, it's essential to consider not just the type of insulation, but also its thickness and R-value.

What insulation should I use between floor joists?

I'd recommend using foil-face polyisocyanurate rigid insulation over the joists. Tape the joints for an airtight seal (or at least as airtight as you can get). That helps keep the joists warm and it helps stop vapor drive. But the best way to do this is to not put any insulation at the floor joists.

What thickness insulation between floor joists?

To achieve this standard, you will normally need at least 70mm of high-performance foam insulation, or 150mm of mineral wool, but this will vary depending on floor type, shape and size. If you are replacing at least half of a floor then you have to insulate to these standards whether you planned to or not.

What is the best insulation for between studs?

Fiberglass insulation is one of the most common and affordable options for stud wall insulation. It consists of fine glass fibers that trap air, providing effective thermal insulation. Fiberglass insulation is available in batts or rolls, making it easy to install between studs.

How to keep insulation between joists?

You can temporarily hold the insulation in place with short bits of wood screwed into the joists while you foam around the sheets, then remove the wood and fill any holes, cut back and tape. If it was me I would do it in two layers, 100mm foamed in place and then another 100mm foamed and taped.

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How to fit insulation between joists?

Installation from below the floor joists

The insulation boards should be cut to fit snugly between the floor joists. Measure the distance between the joists prior to cutting the boards as the spacings can vary. Push the cut insulation boards between the joists so they are flush with the underside of the floorboards.

What is the best sound barrier between floors?

Installing acoustic batts in the walls and between floors is the most effective way to improve sound insulation between rooms. Other tactics include installing underlayment for flooring, sealing up cracks with caulking and hanging acoustic foam panels.

Can you put foam board insulation between studs?

This application is not typically recommended for the following reasons: Rigid foam board pieces are difficult to fit snugly between studs so you would have to spray foam to fill any gaps. Unlike loose-fill or batt, foam board insulation can't easily be cut to perfectly contour around pipes or wires.

What insulation between wall joists?

Your options for fitting internal stud wall insulation are rolls, slabs, and boards. You will be looking to install around 100mm of solid insulation board or 120mm of rolls and slabs. On the face of the wall, you can either install a basic plasterboard or a specially insulated plasterboard for added thermal insulation.

Should I use rockwool or fiberglass insulation?

Given a benchmark thickness of 3.5 inches, a batt of Rockwool achieves an R-15 insulation value while fiberglass achieves an R-13 value, giving Rockwool about 15% better insulating ability over fiberglass at the same thickness.

What is the breathable insulation between joists?

Thermafleece Breather Membrane is ideal: For supporting insulation between suspended floor joists. As a protective layer above insulation installed between floor joists to prevent the accumulation of debris.

What is code for distance between floor joists?

16 inches on center (16" O.C.): This is one of the most common joist spacings used in residential construction. It provides stable and uniform support for most types of flooring materials, including plywood and oriented strand board (OSB).

Should I leave a gap between insulation and floorboards?

Yes, an air gap can significantly improve the effectiveness of insulation. This is because air is actually a good insulator in itself.

How thick should insulation be between joists?

If looking to use mineral wool batts between joists in a pitched roof, you will need to install around 200mm of rock wool or fibreglass to reach the desired U-value. If opting for sprayed foam insulation in your roof, a recommended depth of 120mm will help your building adhere to the recommended U-value of 0.2 W/m2k.

Should floor joists be faced or unfaced insulation?

Unfaced insulation is great for new construction, remodels, walls, floors, ceilings, basements, attics and crawlspaces.

What supports between floor joists?

The cross bridges, typically a pair of wooden members, form an 'X' shape between adjacent joists. They are generally spaced evenly along the length of the joists. Cross bridging not only stiffens the floor but also minimizes vibrations and noises.

What insulation to put between floor joists?

Suspended floors often have airflow from the sides, which can bring cold air into the home. Insulation must be securely fixed to prevent it from sagging over time. Reflective foil insulation, mineral wool, or fiberglass can be used between the joists to prevent drafts and heat loss.

Is it worth insulating between floor joists?

Pros of insulation between floor joists

Better sound insulation and reduced noise transfer between floors. Moisture control and prevention of condensation. Space-saving compared to other insulation types, as it's hidden between joists.

What is the best way to insulate a 2x6 wall?

Fiberglass and rock wool batts—2x4 walls can hold R-13 or R-15 batts; 2x6 walls can have R-19 or R-21 products. Generally, batt insulation is the least expensive wall insulation material but requires careful installation for effective performance (see page 4).

How do you hold insulation between joists?

There are three ways to support Celotex insulation between floor joists. The first method is to secure Celotex boards with screws or helical nails, the second method is to attach wooden battens to the underside of the PIR board, and the last method is to use low-expansion expanding foam.

Do you need a air gap with foam board insulation?

It is generally not recommended to glue the foam board insulation directly to the block. In most applications, this is because the insulation will be more effective when an air gap exists between the wall and the board.

What is best soundproofing between joists?

Joist Isolation Strips are highly effective at reducing noise transmission, providing an improvement of approximately 3-5dB in sound attenuation. By isolating the floating floor from the structural joists, the strips significantly reduce the transmission of both airborne and impact noise.

What is the cheapest way to soundproof between floors?

Carpeting with a thick padding underneath is one of the cheapest and simplest solutions.

What is the best insulation between floors?

Fibreglass. Like spray foam, fibreglass is one of the most popular insulation materials. Fibreglass batts and rolls are especially common in both residential structures and commercial structures because they're fire-resistant, so they comply with building codes in most areas.

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