Relaxation pools harness the wellness properties of water. They do this primarily through the use of warmth and movement to relax the muscles. Relaxation pools designed for swimming are gently heated, not to extremes, but to a comfortable temperature of around 27C (80F).
Being relaxed helps swimmers calm their muscles and promotes better breathing, which helps with buoyancy. Sporadic or frantic breathing is detrimental to helping a swimmer stay at the water's surface. This means the swimmer will have to exert more energy to avoid sinking, which leads to fatigue in the pool.
Temperature. A clear difference between swimming pools and spa pools is the temperature. A spa will be kept at a heated temperature of around 100 degrees. This heat can have therapeutic qualities for aches and muscle pains, among other ailments, while swimming pools will not be heated to such a high temperature.
Swimming is especially great for stress relief because the strokes you take involve rhythmic breathing that can trigger the part of your nervous system that's responsible for rest and relaxation. Swimming is also a great way to burn calories. Vigorous strokes like the butterfly can burn 400 calories every 30 minutes.
A plunge pool, at the most basic level, is a smaller pool that's still deep enough to “plunge” into. Cocktail pools might be three or four feet deep. A plunge pool could be six feet deep, or even deeper if you wanted it to be -- but most plunge pools tend to have between four and five feet of depth.
Cocktail pool disadvantages to consider
While cocktail pools are pretty neat, there are a few things that you might not like about going with such a small pool: Lack of play space. No room for games, racing, or floating in a pool this size. No free swimming.
Cocktail pools tend to be less than 400 square feet and provide an ideal solution for homeowners with limited outdoor spaces. Sometimes called "spools" for a small pool that combines a pool and a spa, these cocktail pools often include heaters, jets, and benches.
Lower anxiety and depression
Regular swimming, even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and improve sleep patterns. Swimming releases endorphins, the natural feelgood hormones that lead us to experience a greater sense of happiness and wellbeing.
Increased Flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.
Swimming, like all exercise, releases endorphins in your brain. These are the hormones that make you feel good. They help to increase positivity and bring about a sense of wellbeing and happiness. Some research has shown that swimming may help to treat stress.
Hot Tubs: These are your above-ground option and they are typically used outside on decking or patios, but can also be installed indoors. Jacuzzis: In the same way that the Hoover brand is an interchangeably used word for vacuum cleaner, Jacuzzi is a brand of hot tub that is often used when referring to hot tubs.
Use it as a pool instead of a hot tub - Simply don't heat it! That's it. As long as you treat the water and circulate it the way you would a hot tub, it's safe to dunk your human body into.
While the three terms are often used interchangeably, they aren't the same. A hot tub is an umbrella term for any tub with heated water. Spas fall into this category, but spa is also another umbrella term that refers to water therapy, which includes Jacuzzis. Jacuzzis are a trademarked brand name.
Tense muscles often keep your body a bit lower in the water, since many people breathe more shallowly and rapidly when tense (hence less air in the lungs for floating)." Good point, which makes sense.
Slow it right down. Concentrate on your 'out' breath, gently trickle breathing when your face is in the water. Turn to take an 'in' breath, but don't gasp. Many swimmers find a rhythm, count or even recite the line to a song to help them breathe in a calm way.
However, it should be noted that regular swimming doesn't specifically target belly fat. Rather, it burns any excess fat that your body has reserved for energy, regardless of whether this fat is located on your stomach, hips, thighs, or other parts of your body.
Thanks to the fact swimming is mainly a cardio activity, it can be performed every day as your heart muscle can be exercised even multiple times every day (it is the only muscle in your body that has the endurance allowing for continuous work!).
The butterfly stroke is undoubtedly the best to tone the abs. As if four strokes were not enough, there are alternatives to the classic swim strokes to tone your abs. If you want to work your abdominal muscles without falling into a routine, undulating strokes and leg kicks will be your best bet!
Swimming and other exercises release endorphins, a hormone in your brain that simply makes you feel good. Endorphins are what increase positivity and bring a sense of happiness.
But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
From gardening to MDMA, over the years, the mental health professionals have highlighted many different ways in which people can help themselves cope. Now, wild swimming is among the many treatments that is being suggested as one possible way of easing the symptoms people face following a diagnosis of PTSD.
More often than not, a spool will cost less than a full sized in-ground pool and more than a conventional spa. The price to install will also be much less than if you installed a pool/spa combination. When considering the costs of a spool, you'll also want to factor in how you plan to use it.
Cocktail pools come in various shapes, sizes and depths. In average, cocktail pools have a depth of around 4-5 feet which makes them great for hosting small gatherings or just relaxing by yourself with the water as your own personal oasis.