Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
This is more of a personal question, as different people feel comfortable at different temperatures. Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
When temperatures exceed 100 degrees Fahrenheit outside, setting your air conditioning (AC) to around 75-78 degrees Fahrenheit is generally considered efficient. Here are some reasons for this recommendation:
If it's just you and your spouse, you may be fine with the temperature set at 75-77. But if you have kids and pets running around, or you're cooking and using your oven, these things can all raise the indoor temperature noticeably. So, you might find a temperature setting in the 72-74 range more comfortable.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
What is the Best Thermostat Setting for Summer Air Conditioner Use? Energy Star recommends the following thermostat temperatures for your air conditioner in the summer: 78°F during the day if people are home. 82°F at night if people are home.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
What's The Ideal AC Temperature? Generally, when you are at home, your A/C's ideal temperature is between 76- and 78-degrees Fahrenheit. If you spend most of the day away from the house, set the thermostat a few degrees higher instead of cooling your home for no reason.
If you want to keep cool while saving energy in the summer, set your thermostat to 72 degrees when you're home. Whenever you're not at home or are asleep, consider increasing the temperature to between 78 and 80 degrees for even further savings. It's advisable to keep your home below 80 degrees throughout the summer.
78°F is generally considered a comfortable temperature for most people in a house, especially in warmer months. It balances comfort and energy efficiency. However, personal preferences and humidity levels can make it feel warmer or cooler, so adjusting slightly up or down may be necessary for optimal comfort.
“Anything under 68 degrees overall is ideal for sleep. If you get too hot in the middle of the night, reduce layers of clothing or sheets, turn on fans, or drink a little cold water.”
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
Clean the Thermostat
Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.
People generally sleep best at night in rooms between 60 to 67 degrees. However, only you can determine your ideal temperature. If 67 is too cold for you, go up a few degrees until you reach a temperature that's still cool but comfortable.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.
In short, the 20-degree rule of air conditioning states that you should always keep your AC unit at no more than 20 degrees lower than the outside temperature. It means that, if the outdoor conditions are at 95 degrees, you should set your thermostat at no less than 75 degrees.
Cool mode: Ideal for hot days, this mode reduces the room temperature to your desired setting. Dry mode: Perfect for humid conditions, this mode removes excess moisture from the air without significantly reducing the temperature.
According to ENERGY STAR, a division of the U.S. Environmental Protection Agency, 78 degrees Fahrenheit is the most cost-effective AC setting during the summer months. 1 And that's just the recommendation for when you're at home.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
You can also reduce your energy costs significantly by raising the temperature while you are at work, away from home, or asleep. For the greatest savings, consider setting your thermostat to: About 78 degrees while you are at home. About 82 degrees while you are sleeping.
Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat. To do that, it will run longer in order to maintain a constant, desired temperature in your home.
The average air conditioning temperature depends on a variety of factors, including geographic location, comfort levels, season, and cost of energy. Anywhere between 72° to 78°F is typically standard. A study in Texas revealed that the model temperature during summer months was between 70° and 75°F.
Keeping a Reasonable Temperature: One will use 3 to 5 per cent less energy for each degree air conditioner is set above 25 degrees C to provide the most comfort at the least cost. Keeping ACs at (24–26 degrees C) can save electricity.