Gwyneth Paltrow, is a big advocate of the relaxation and health benefits on offer in Clearlight's saunas. In a
If you've ever tuned into his show, you know Rogan doesn't throw his endorsements around lightly. So, what makes Salus Saunas the go-to choice for someone as health-obsessed as Rogan? Let us break it down for you. Joe Rogan isn't just a podcaster—he's a wellness warrior.
Based on our testing and research, we recommend the Dynamic Barcelona Hemlock Wood Low EMF FAR Infrared Sauna as the best home sauna. It is a great value for its range of features, including solid-wood construction, effective infrared heaters, and easy-to-use controls with Bluetooth compatibility.
Even if you're an experienced sauna user, keep sessions below 30 minutes to avoid putting too much stress on your body. It's best to limit visits to three to four times a week, too. Stay hydrated. The sweat that pours out during a sauna session can leave your body's fluid levels low.
Are There Any Dangers to Infrared Saunas? If used improperly or excessively, infrared saunas can lead to dehydration, overheating, and even burns. Certain medical conditions might make them unsafe. Consult your doctor beforehand.
With more use you'll notice a deep, purifying sweat and an invigorating feeling afterward. There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily.
Numerous studies point to the health benefits of infrared saunas in particular. Proven benefits of infrared saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, and maintaining cardiovascular health.
We do not have a shower in our office. However, we actually recommend not showering immediately after your session, if possible, as you continue to sweat out toxins and burn calories while your body cools down. It could take an hour to fully cool down, but feel free to shower 30 minutes after your session.
The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.
Saunas stimulate collagen production by promoting increased blood circulation and oxygen delivery. Collagen is crucial for maintaining skin elasticity and preventing the formation of fine lines and wrinkles. Regular sauna sessions can be a natural and enjoyable anti-aging ritual.
If you're considering purchasing a sauna for your home, it's natural to wonder how much electricity a sauna will cost. A single session in an infrared sauna will use about as much electricity as a dishwasher, and a traditional sauna using an electric heater is comparable to running a larger appliance like a dryer.
All Clearlight® Sauna models offer the lowest and safest EMF and ELF levels of any infrared sauna on the market, bar-none. The EMF levels in your Clearlight® Premier and Clearlight® Sanctuary saunas will be mostly below 1mg when tested directly on the heater itself.
“I do an infrared sauna as often as I can,” Gwyneth Paltrow says. “I walk out feeling so much more relaxed, and glowy, too.” Let's be real, if Gwyneth does we will all do it! You can secure one of our @clearlight_life saunas for 20% off in our Black Friday sale today 🔥
Sun Home's Equinox 2-Person Sauna is our favorite infrared option because of its full-spectrum heating system, built-in Bluetooth speaker and added color therapy.
It's important to note that while Planet Fitness' Total Body Enhancement (TBE) machines are advertised as infrared saunas, they're not. Infrared saunas use 1000nm or higher infrared light for deep tissue and heat therapy benefits. TBE machines deliver red wavelengths between 620-700nm, a common RLT wavelength.
For the best-infrared sauna experience, wear something loose-fitting and light. This may vary from shorts and a light cotton shirt to your bathing suit, a towel, or nothing. You'll want maximum ventilation because the infrared sauna raises your core body temperature and produces a lot of sweat.
There isn't a definitive answer, as sauna benefits can be reaped at any time of the day. Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity. On the other hand, saunas at night can help you wind down, relax, and prepare for a good night's sleep.
You'll need a towel to sit on and a smaller towel to wipe down with once you start sweating. Remember, your body will be sending out toxins, including heavy metals, with your sweat, and you won't want your sauna bench or floor to absorb these.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Rogan's has shared very publicly that he utilizes both traditional and infrared sauna types.
Infrared Sauna Therapy offers a natural and potentially effective way to combat chronic inflammation. Scientific studies, such as those referenced here, provide evidence of its ability to improve circulation, aid in detoxification, reduce inflammatory markers, and alleviate pain.
Some individuals may start to notice improvements in their health and well-being after just a few sessions, while others may take longer to experience the full effects. Consistency is key when it comes to using an infrared sauna, so regular use over an extended period of time is likely to yield the best results.