It is been found that women tend to prefer the room temperature at 77°, while men are more comfortable a bit cooler at 71°. This isn't just a question of preference but it is also related to physiology.
Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
The ideal ambient temperature for humans indoors typically ranges from 68°F to 72°F (20°C to 22°C). This range is generally comfortable for most people, but individual preferences can vary based on factors such as activity level, clothing, and personal comfort.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F; 293–295 K), while the Oxford English Dictionary states that it is "conventionally taken as about 20 °C (68 °F; 293 K)". Ideal room temperature varies vastly depending on the surrounding climate.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.
A typical thermostat setting is between 68° and 76°. Where you choose to set your thermostat might depend on the season as well as your own personal preferences.
According to the Department of Energy, the best temperature to set an AC unit is 78°F when home during the day. However, we know that adjusting the thermostat can feel like a game of hot and cold, especially when trying to find that sweet spot during summer heat waves.
“Anything under 68 degrees overall is ideal for sleep. If you get too hot in the middle of the night, reduce layers of clothing or sheets, turn on fans, or drink a little cold water.”
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
Some people like warmer temperatures, while others prefer cooler temperatures. In general, the most comfortable indoor climate is between 18 degrees with 70% humidity and 24 degrees with 40% humidity. Of course, the ideal indoor climate depends on the purpose and content of the room.
Best Humidity for Sleeping
The best relative humidity for sleeping and other indoor activities has been debated. According to the Environmental Protection Agency, the best indoor relative humidity falls between 30% and 50%, and it should never exceed 60%. Other studies suggest 40% to 60% is a better range.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
According to Energy Star, it's an ideal temperature. 78 degrees keeps you fairly cool and comfortable during the day. It also shouldn't make your electric bill skyrocket. Start with your thermostat at 78.
The ideal room temperature: men vs.
Women tend to feel colder due to having a lower metabolic rate (how you produce energy and heat) than men. So, the most comfortable indoor temperature for women is 25°C (77°F). And for men it's 22.2°C (72°F).
Climate Control finds the average range is from 68 to 76 degrees Fahrenheit…but let's face it, that's a wide range. During winter most furnaces will be set to heat the home to around 70.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
The best room temperature for sleep is between 66 to 72°F. Your skin should ideally be between 88 to 95°F during sleep. The temperature under your bed covers should be around 90 to 93°F with 40% to 60% humidity.