What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Don't choose high thread counts.
However, thread count greatly affects heat and higher thread counts create hotter sheets. In fact, 1000TC sheets are the hottest cotton sheets you can buy. Conversely, lower thread counts (250TC-350TC 10cm2) create cooler sheets but must be made from good cotton so they last.
Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.
If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.
Bamboo sheets are cool, breathable and absorbent
They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Opt for natural sheets: Just as cotton pyjamas are better than polyester at keeping you cool, 100% cotton sheets and duvet covers are more effective than synthetic alternatives. From sheets to duvet covers and pillowcases, aim for an all-natural sleep environment to help manage menopausal night sweats.
They also often made of a blend of fabrics, such as a blend of cotton/polyester. By twisting strands of cotton with polyester, small pockets are created, helping the sheet breathe better. This creates airflow which is why hotel sheets stay cooler.
If you're hot at night, then high thread count sheets are some of the worst sheets you could buy because besides synthetics, 1000TC sheets are the hottest, non-flannel sheets available.
High Thread Count For Bed Sheets
1000 TC sheets are the warmest cotton sheets available on the market. Lower thread counts (250 TC-350 TC), on the other hand, provide cooler sheets but they must be made of high-quality cotton to retain a premium standard.
We recommend Hungarian goose down duvets for night sweats. A goose down duvet filling is naturally breathable and provides three to four times more air circulation than synthetic materials, allowing moisture from sweat to escape more easily. For a cooling duvet, also opt for a lightweight, low tog duvet.
While linen is slightly better at wicking away moisture, good quality cotton sheets are still the cooler, more breathable option.
If the satin sheet is crafted from rayon / polyester / other synthetic material, then cotton sheets will feel cooler than satin, especially if its a percale cotton sheet.
Fabrics made from natural fibers are more breathable and cool than synthetics, whether used for bed linens or clothing. Natural fibers include wool, cotton, linen, and silk.
Linen has low thread count compared to cotton. Fewer fibers provide unbeatable breathability – just what we expect of a summer fabric. Another reason to love linen cloth is its ability to absorb moisture: linen fibers soak up about one-fifth of their weight in water.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
The breathability and wicking properties of the bamboo fabric will keep your bed feeling cool and fresh all night long. In terms of cotton sheets, percale sheets tend to have the coolest feeling while jersey sheets tend to trap heat.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Best Thread Count for Cool Sheets
Buying a set of bed sheets with a high thread count may not be the best idea when it comes to breathability, because more threads result in a tighter weave and less airy construction. If keeping cool is your priority, look for low thread count sheets in the range of 180 to 280.