Cotton sheets are lightweight, soft and breathable, allowing for air to circulate to your skin. As a result, these are one of the best bed fabrics for summer. In fact, natural fibers like cotton are known to be the coolest material to sleep in.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
When buying pajamas for night sweats, the material they're made from is key. Fabrics such as linen, silk, bamboo, modal, and lyocell are great at helping regulate body temperature. You should also look out for sweat-wicking fabrics like rayon that help to absorb moisture and keep your body feeling dry if you do sweat.
Opt for natural sheets: Just as cotton pyjamas are better than polyester at keeping you cool, 100% cotton sheets and duvet covers are more effective than synthetic alternatives. From sheets to duvet covers and pillowcases, aim for an all-natural sleep environment to help manage menopausal night sweats.
Percale: This closely woven cotton or polyester is cool to the touch. Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable. Microfiber: Microfiber is absorbent and wicks moisture away effectively. Bamboo: This material may provide a cooler sleep than cotton.
Sleep naked or wear cotton pyjamas as this will help cool down your body. 9. Turn off devices that might emit heat - this also includes sockets.
Coolest Temperature
Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
Cotton sheets are the most popular natural sheets
You can't go wrong with cotton sheets for coolness. Cotton's two biggest strengths are: it transmits heat well, and it absorbs moisture well. It cools you down better than any other natural material. It is also more durable and affordable than most alternatives.
If the satin sheet is crafted from rayon / polyester / other synthetic material, then cotton sheets will feel cooler than satin, especially if its a percale cotton sheet.
Night sweats can be a manifestation of simple infection, underlying malignancy, more complex infections – including TB and HIV – connective tissue disorders, menopause or certain prescribed drugs. It's also important not to overlook possible psychological causes, such as night terrors secondary to PTSD.
In some cases, night sweats are a sign of a medical condition. In others, they may be caused by a medicine that you are taking. The most common causes of night sweats are related to hormonal changes in females, such as occur with: menopause or perimenopause.
Causes of night sweats
medicines – some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.
Linen, cotton, and lyocell are some of the best cooling options for sheets. Weave refers to the way the sheets are sewn together. Sateen and percale are typically the best for hot sleepers as they allow for the most airflow.”
TENCEL™ – TENCEL™ fibers, otherwise known as Lyocell, is a soft, breathable, moisture-wicking, and wrinkle-resistant linen fabric known for keeping temperatures at bay.
You might get hot when you sleep due to a warm bedroom, thick pajamas or bedding, having caffeine or exercising too close to bedtime, stress, being pregnant or going through menopause, being ill, medication, or having an underlying medical condition.
“During certain stages of sleep, our body is not able to regulate temperature, so if we're exposed to extremes in temperatures, we are more likely to wake up,” Robbins says.