Breathable bedding: We recommend 100% cotton sheets or 100% linen sheets to keep you cool at night if you suffer from night sweats or are a year-round hot sleeper. Cotton bed sheets and linen bed sheets are the best materials for breathable bedding as they are temperature regulating and sweat wicking.
Material: Certain fabrics, like polyester or wool, can retain heat and moisture, making it difficult for your body to regulate temperature during sleep. Breathable materials like cotton or bamboo are often better choices.
1. Cotton: The Classic Choice. Cotton is known for its breathability and natural ability to wick moisture, making it an excellent choice for sleepwear. Opt for specific types like Pima cotton for a silkier, softer feel.
In terms of breathability, linen is much more breathable than cotton. It's perfect for hot sleepers.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
Linen: Linen has a soft and comfortable feel, making it the best sheet fabric for hot sleepers. As cool as a cucumber, linen bedsheets boast exceptional moisture absorption abilities, making them an ideal choice for those who tend to overheat during the night.
A wool comforter can keep you warm when you need it, or cool when your body temperature starts to rise too much, helping you achieve a comfortable sleeping temperature. Not only that, wool fibers can absorb up to 30% of their own weight in moisture, drawing it away from your body and desorbing it into the air around.
Cotton: Classic cotton, especially percale cotton, is naturally breathable and moisture-wicking. It's also typically more affordable than high-tech synthetics, and many people love the traditional soft feel. Linen: Like cotton, linen is naturally breathable with a structure that feels light and airy.
Choosing the right fabric is crucial for wearing comfort. By opting for natural fabrics like cotton, linen, viscose, wool, or silk, one can avoid excessive sweating. Synthetic fabrics like polyamide, nylon, or acrylic may contribute to discomfort associated with moisture.
Synthetic fibers like polyester and viscose are ideal for wicking because they are hydrophobic with low moisture regain. For these fabrics, the weave structure enables the movement of liquid between spaces in the weave.
Use Cotton or Linen Bedding
This means that it lets the cool air pass through; this makes it comfortable and durable. It feels light on your skin and during summer it's the material that will keep you at your coolest. 100% linen bedding is possibly the best option when it comes to keeping cool on hot summer nights.
Those prone to sweating at night might find that the more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable because they help keep you dry. Some materials, such as linen and silk, tend to cost more than other fabrics.
Polyester, polyester blends such as cotton-polyester, and other synthetic fabrics are likely to leave you feeling sweaty and smelly, according to Dr Van Amber. The University of Otago research found polyester fabrics rated highest of all on the odour front, Dr Van Amber notes.
200TC Egyptian Cotton makes excellent sheets for hot sleepers. Cotton is cool to the touch, breathable, durable, and moisture-wicking. Air can circulate effectively through this natural material, providing a much cooler sleep. Additionally, a thread count of 200 to 450 is optimal for keeping cool.
Choose Breathable Fabrics
If you struggle with night sweats, you're going to want to swap out your bedding and sleepwear for more breathable fabrics. Some of the best fabrics that provide you with more breathability include linen, cotton, or bamboo.
Linen stands out as a top choice for hot weather, boasting some of the best qualities for summer comfort. Known for its exceptional breathability, linen fabric allows air to circulate freely, keeping you cool as temperatures rise. This natural fiber is not only lightweight but also excels in heat regulation.
By opting for fabrics that are breathable and moisture-wicking, you can avoid the dreaded sweat patches and feel confident all day long. Remember, fabrics like polyester, nylon, bamboo, merino wool, microfibre, and linen are your best friends when it comes to combating sweat.
Cotton percale, linen, and bamboo are all great choices. Cotton percale is light and crisp, linen allows for excellent airflow, and bamboo is soft and regulates temperature well, especially in humid conditions.
Wear breathable fabrics like cotton. These help you feel more comfortable. Carry a spare set of clothes, so you can change into something dry if needed.
Washing sweat-stained sheets
Wash your sheets weekly; the recommendation for frequency of sheet washing is every 1-2 weeks, but if you sweat in your sleep, aim for every week.
Washed linen is the ideal fabric for warm nights and/or for people who suffer from excessive night sweats. Linen has many intrinsic advantages: it is naturally highly breathable, thermo-regulating (feels cool in summer and warm in winter), anti-bacterial, anti-odour, anti-static and anti-mite.
#1 – Bamboo Viscose
It allows for easy air flow in order to prevent a build-up of humidity under the covers, plus it's luxuriously soft while being more affordable than silk. With a bamboo viscose comforter, you can have the best of both worlds.