At Mopheads, we believe that a tidy house tells the world something very important about you – that you care for your own well-being. That keeping on top of domestic chores doesn't mean being obsessive or unproductive; just the opposite. It signals proactivity, organisation and independence.
Reduces Anxiety
“Cleaning a home burns calories and is also good for our body because it releases endorphins or feel-good chemicals within the brain. Therefore activities like cleaning, de-cluttering and organising the home reduce anxiety and has a positive effect on our mental health.
Neatness and order support health — and oppose chaos. Regardless of the why, however, it's clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
Having an clean house can make you feel happier – yes, really. A study by psychologists Saxbe and Repetti found that people who describe their home as 'cluttered' and filled with 'unfinished projects' were more depressed, fatigued and stressed than those who describe their home as 'restful' and 'restorative'.
The most common answer to this question is once a week. Whether you do all your chores on Saturday or complete one a day throughout the week, most people sweep and mop, vacuum, clean the bathroom, and dust the furniture on a seven-day rotation.
How Often Does The Average Person Clean Their House? Research by the American Cleaning Institute found that Americans spend 6 hours cleaning every week, while a third wonder if they are cleaning enough and correctly. Most homeowners sweep and mop, vacuum, clean the bathroom, and dust furniture once a week.
While some people who are exceptionally clean have OCD, others do not have a mental disorder. The difference is in whether the desire to clean comes from obsessive thought and compulsions or simply a desire.
There are many kinds of obsessions and compulsions, and everyone experiences OCD in their own way. While some people may clean and organize constantly, someone else with OCD may engage in hoarding, for example. This can lead to a cluttered or seemingly disorganized environment.
'Mess can mean different things to different people. A messy space could indicate creativity or someone who is too busy but a messy space could also indicate further issues like anxiety or ADHD.
Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health.
Personality Traits
People with messy desks tend to be more creative than those with tidy workspaces since they often utilize this environment to help spark new ideas and projects. Those with chaotic desks might operate at fast-paced speeds. They could be the kind of people to juggle multiple tasks at once.
Keeping a clean house helps us feel better, keeps us productive, and supports our physical health. Just try to keep that in mind the next time you need to steam clean the dining room rug or get the pet smell out of your favorite sofa. A cleaner, tidier, more organized home can do wonders for your health and happiness.
It helps us feel better about ourselves, reduces stress, improves our productivity, boosts our mood, and is a great way to stay physically fit. It's true that cleaning your house helps you feel good and is more than simply a chore.
Cleaning – not just in the spring – also can provide an outlet for energy and a release for negative emotions. “Removing dust, dirt and disorder from your environment provides you with a cleaner, more comfortable atmosphere so you can feel happier and more relaxed,” said Scoggin.
If you don't clean your house, it might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.
The urge typically arises from a fear of germs (the most common obsession seen in OCD). Still, it also can be embedded in fears of making others sick or being polluted or immoral. People with contamination fears will generally engage in extreme washing to remove dirt and germs or feel clean.
For example, if you have empty water cups, papers scattered, toys out and laundry in the lounge then it's a bit of a mess. But, if there are stains, mould, or bad odours in the house then it is dirty. An unmade bed, messy bookshelves with no decorations or organization can be contributors to your home appearing messy.
“What distinguishes an individual with true OCD from someone who is just really organized is the level of distress that the person experiences, as well as an interference with functioning,” said Katie Mahon, PhD, a psychologist with Baptist Behavioral Health. “Everybody has obsessive thoughts from time to time.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so. Some people should wash their sheets even more often than once a week.
Washing your bed sheets about once a week ensures they always stay fresh. Plan to add this task to your weekly cleaning schedule to help reinforce the habit. Keep in mind that you don't necessarily need to wash sheets the same day as you strip your bed.
While we like the end result, cleaning the house (for most of us) isn't a fun or relaxing endeavor. To get to your housework to-dos before the weekend, commit to cleaning for 15 to 20 minutes five days a week.