VOCs and other chemicals released when using cleaning supplies contribute to chronic respiratory problems, allergic reactions and headaches. Studies are underway to assess how these chemicals affect people who have asthma and other respiratory illnesses.
Luckily, there are many “safe cleaning” options so you can clean your home without using harmful chemicals. So, put down the bleach and grab your trusty vinegar bottle and microfiber cloth — it's time to spring clean for a healthy home and healthy lungs.
There are currently no medications or treatments to specifically clear the lungs. Instead, it is advisable for a person to try to avoid potential pollutants. This can include making behavioral changes, such as quitting smoking, adjusting the diet, or getting regular exercise to help improve lung health.
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke, vaping and air pollution, as well as getting regular exercise and eating well.
Natural, Lung-Safe Household Products for Cleaning
White vinegar. Hydrogen peroxide. Baking soda.
H319 Causes serious eye irritation. Precautionary statements : Prevention: P261 Avoid breathing dust/ fume/ gas/ mist/ vapours/ spray.
Historically, a mixture of vinegar and honey was used to treat a sore throat. However, apple cider vinegar could potentially burn your esophagus. Never drink vinegar straight; in addition to burning your esophagus, vinegar can burn your lungs if its strong fumes are inhaled.
Water and white vinegar do a good job on floors; ditto vinegar and newspaper for cleaning windows; baking soda, vinegar, salt, and boiling water do a volcanic job on drains. Bon Ami brand cleaning powder is a relatively nontoxic commercial mix that works well for scouring, too.
Product Information Inhalation Exposure to vapor or mist may irritate respiratory tract. Eye Contact May cause eye irritation. Skin Contact Prolonged contact may cause irritation.
Tea and Diet: Incorporating antioxidant-rich teas like green tea and chrysanthemum tea can help reduce inflammation in the lungs and improve overall lung health. Foods rich in vitamins, such as leafy greens, apples, and beets, also support lung function.
Use unscented detergents and fabric softeners. Avoid air fresheners, deodorizers, plug-ins and candles. Use baking soda instead of scented air fresheners to absorb odors. Create your own all-purpose cleaner by mixing 1/4 cup white vinegar with 4 cups of water and 3 to 4 drops of liquid castile soap in a spray bottle.
It can also be found in many Lysol disinfectant spray cleaners. Ammonium hydroxide is a caustic inorganic base, also used in many Lysol disinfectant products. It has been linked to asthma and respiratory issues, severe skin allergies and irritation, and has been shown to be very toxic to aquatic life.
Inhalation : Intentional misuse by deliberately concentrating and inhaling contents can be harmful or fatal. Excessive exposure to spray mist, fog or vapour may cause respiratory irritation. Ingestion : No adverse effects expected when used as directed.
Customers say that Pine-Sol, particularly the original scent, is a trusted and effective cleaning product that evokes nostalgia and a sense of cleanliness. Users appreciate its strong cleaning power, versatility across various surfaces, and the fresh pine aroma that lingers long after use.
Cleaning and disinfection chemicals may lead to respiratory effects ranging from acute temporary upper airway irritation to obstructive lung disease, including asthma and asthma like disease.
Eating lots of blueberries or kale salads won't undo years of damage from smoking. But research shows that eating more fruits and vegetables, especially leafy greens, berries, and other items rich in antioxidants, may help protect your lungs from some damage due to smoking and air pollution.
Can I mix Fabuloso® Professional, Fabuloso® 2X Concentrated Formula, or Fabuloso® Antibacterial with bleach? No. Do not use any with chlorine bleach.
In the Instagram video, the nutritionist says, "According to several studies, people with chronic cough are usually vitamin B12 deficient. Adding vitamin B12 supplements to the diet might help.
If you have a long-term (chronic) lung problem associated with excessive mucus, or you have increased mucus from an infection, lying with your chest lower than your belly (abdomen) can help loosen and drain extra mucus from your lungs.