Linen is highly prized for warm-weather sheets because of its moisture-wicking capabilities, along with it being very breathable and great at regulating temperature. Cotton is a good prospect as well, and both fabrics gets softer over time as they are washed.
Use Cotton or Linen Bedding
This means that it lets the cool air pass through; this makes it comfortable and durable. It feels light on your skin and during summer it's the material that will keep you at your coolest. 100% linen bedding is possibly the best option when it comes to keeping cool on hot summer nights.
Linen and cotton are both ideal fabrics for sleeping in the heat.
Some ways to keep your bed cool during hot weather include using breathable sheets, using a cooling mattress pad, and using a fan or air conditioning. Some benefits of sleeping in a cool environment include better sleep quality, reduced risk of insomnia, and improved overall health.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
In fact, natural fibers like cotton are known to be the coolest material to sleep in. However, cotton does have some flaws. It's not particularly good at providing insulation or wicking moisture.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
Synthetic fibres are less breathable, while natural fills such as wool, cotton, linen and silk help wick moisture away from your skin and allow it to evaporate away. Choose a lower tog duvet or even just pair a flat sheet with a cotton bedspread or woollen throw to add cosiness without too much warmth.
Silk comforters usually have a light, airy feel. Wool is well-known for its temperature regulation, making it a natural choice for comforter fill. Not only does wool help sleepers stay warm in winter, but it also wicks away heat and moisture to keep them cooler during warm weather.
Natural fabrics like cotton, linen, and silk are a few choices out of many for summer. These fabrics are breathable and lightweight. Synthetic fabrics like polyester and nylon can trap heat and cause discomfort. Light-coloured fabrics are also preferable as they reflect heat and keep you cool.
Hot sleepers may also appreciate Egyptian cotton's breathability and moisture-wicking. Individuals who like a silky feel and finish might find sateen sheets more comfortable. Since sateen sheets tend to be heavier and warmer, they could also be ideal for people who often sleep cold.
100% Egyptian Cotton: Egyptian cotton is considered to be one of the best materials to keep you feeling cool and comfortable all through the night. They are soft, durable, and maximize airflow so that you do not feel hot or sweaty during your sleep.
Poosh is Kourtney's health and wellness lifestyle brand that helps followers curate a modern, wellness-focused lifestyle. In a YouTube video, Kourtney, 43, chose the Terracotta bedding set and seemed impressed that Bed Threads is a 100 per cent carbon-neutral and plastic-free brand.
Most hotel bed sheets are high-quality cotton, though you'll occasionally find hotel bed sheets made from linen. Look for durable and soft cotton, like Egyptian and Supima, and keep up with cleaning your sheets and bed so your bedroom feels like a luxury hotel.
Coolness factor
Bamboo sheets tend to be cooler than cotton, making them ideal for those who tend to sleep hot.
Use less bedding- Try switching out a heavy comforter for a lightweight blanket and some cool cotton sheets. This will allow body heat to move more freely, instead of getting trapped in the mattress and in the blankets.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
Quality and Wear
You will do well with purchasing either of these fabrics for your sheets, but if you are looking for higher-quality sheet material, you may want to select Egyptian cotton. You will pay more for Egyptian cotton, but you will have a softer and more comfortable sheet to sleep on.
Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.
Choose light colors: Wearing light colors that reflect the sun's rays rather than absorb them (as dark colors can) helps keep you cool. Look for shirts, shorts, pants and hats in white, tan or khaki.