What are the symptoms of working in the freezer?

Author: Mariah Nader  |  Last update: Sunday, October 26, 2025

Trench foot and frostbite occur when your bodies extremities become wet in low to freezing temperatures. Frostbite usually affects the hands, fingers, toes, feet, ears and nose. Symptoms include: pain, swelling, numbness, discoloration (reddened with white patches), hardening and blistering of the skin.

Does working in the cold affect your body?

Prolonged exposure to cold will eventually use up your body's stored energy. The result is hypothermia, or abnormally low body temperature. A body temperature that is too low affects the brain, making the victim unable to think clearly or move well.

How do you not get sick working in a freezer?

Do not wear tight fitting clothing because that reduces blood circulation to the extremities.
  1. An inner layer of wool, silk or synthetic to keep moisture away from the body.
  2. A middle layer of wool, fleece, or synthetic to provide insulation even when wet.

What does working in a freezer do to your skin?

If exposure to severe cold causes skin damage, it is called an ice burn or frostbite. Spending time in freezing temperatures or coming into contact with something extremely cold, such as ice cubes or an ice pack, can damage the skin tissue and cause an ice burn.

Can working in a freezer affect your lungs?

Unless your whole body is at risk, freezing your lungs should not be at risk," says Dr. Aryan Shiari, a pulmonologist with Mayo Clinic Health System. He says the cold dry air can enter your lungs and cause irritation, leading to bronchospasm that could cause that tightening sensation of the chest.

Freezer Isn't Freezing — Freezer Troubleshooting

What happens to your body when you work in a freezer?

Prolonged exposure to extremely cold temperatures can often result in cold stress which includes fatigue and mild to serious health issues such as increased risk of incident/injury, hypothermia frostbite/trench foot and other long-term health effects.

What are the signs of difficulty breathing?

Always see a healthcare provider for a diagnosis:
  • Breathing rate. An increase in the number of breaths per minute may mean that a person is having trouble breathing or not getting enough oxygen.
  • Color changes. ...
  • Grunting. ...
  • Nose flaring. ...
  • Retractions. ...
  • Sweating. ...
  • Wheezing. ...
  • Body position.

What are the long term effects of working in a freezer?

Health effects resulting from cold exposure. The participants reported that they had abnormal symptoms, which included musculoskeletal system symptoms, discomfort, respiratory symptoms, episodic finger symptoms, face and skin symptoms, peripheral circulation symptoms, and cardiovascular symptoms (Table 3).

What temperature can you legally leave work in the USA?

While there are no specific federal regulations about working in extreme cold or heat, you do have a right to a workplace “free from recognized hazards .” That includes exposure to extreme cold and heat. Some states do have more rigorous rules regarding heat, and you can find the state plans here .

What are the symptoms of cold stress?

Cold stress can lead to serious conditions such as hypothermia, frostbite, and trench foot. nclude fatigue, confusion, disorientation, excessive shivering, and loss of coordination. n the later stages, the skin turns blue, pupils dilate, the pulse and breathing slows, and unconsciousness and coma may follow.

What to wear when working in a freezer?

  • Insulated Coveralls.
  • Insulated Duck Clothes.
  • Insulated Work Boots.
  • Insulated Head Wear.

Can freezer burn make you feel sick?

According to the FSIS, freezer burn doesn't make food unsafe, but rather it makes it dry in spots which is a quality issue not food safety issue. These dry areas appear as grayish-brown spots and are caused by air coming into contact with the surface of the food.

When should you take breaks from working in the freezer?

For work in chillers around 0oC suitable clothing and normal breaks are usually sufficient. For work in blast freezers operating down to -30oC no personal protective equipment (PPE) will be sufficient and breaks at ambient temperature or in warming rooms will be needed.

What illnesses can you get from being cold?

When exposed to the cold, your body can lose heat faster than it can be produced. This can lead to cold-related illness or even death. Cold-related illness includes many health problems such as hypothermia, frostbite, trench foot, or chilblains, that occur when the body becomes too cold.

What does OSHA say about working in the cold?

Although OSHA does not have a specific standard that covers working in cold environments, employers have a responsibility to provide workers with employment and a place of employment which are free from recognized hazards, including winter weather related hazards, which are causing or are likely to cause death or ...

What are the effects of cold working?

Unlike hot working, cold working causes the crystal grains and inclusions to distort following the flow of the metal; which may cause work hardening and anisotropic material properties. Work hardening makes the metal harder, stiffer, and stronger, but less plastic, and may cause cracks of the piece.

What are the first signs of heat exhaustion?

The signs of heat exhaustion include:
  • tiredness.
  • dizziness.
  • headache.
  • feeling sick or being sick.
  • excessive sweating and skin becoming pale and clammy or getting a heat rash, but a change in skin colour can be harder to see on brown and black skin.
  • cramps in the arms, legs and stomach.
  • fast breathing or heartbeat.

What is the coldest temperature you can legally work in?

Minimum workplace temperature

The Approved Code of Practice on the Workplace (Health, Safety and Welfare) Regulations suggests the minimum temperature for working indoors should normally be at least: 16°C or. 13°C if much of the work involves rigorous physical effort.

Is it illegal to work in a kitchen without air conditioning?

The Occupational Safety and Health Administration (OSHA) has no official rules or limits on temperature regulation in the workplace. American industries are simply too varied for blanket rules, with equipment and materials that require different temperatures to function properly.

What happens if you work in a freezer?

The serious risks of working in cold environments

Frostbite. This is where the fluids in the body tissues actually freeze, causing permanent damage to the skin. Body parts at the most risk to this are the extremities; fingers, toes, the nose and the ear lobes. Hypothermia.

What is the 20 minute frozen rule?

Would you be happy buying frozen food that has been sitting in someone's car for more than 20 minutes and then returned and sold to you?? The law is strict. Any frozen food can only be out of the freezer for 20 minutes before it is unable to be sold.

What does working in the cold do to your body?

Workers exposed to extreme cold or cold environments may experience cold stress and be at risk for a cold-related illness. Types of cold-related illness include hypothermia, frostbite, trench foot, and chilblains.

What are the signs of not enough oxygen?

Some hypoxemia symptoms include:
  • Headache.
  • Difficulty breathing or shortness of breath (dyspnea).
  • Rapid heart rate (tachycardia).
  • Coughing.
  • Wheezing.
  • Confusion.
  • Bluish color in skin, fingernails and lips (cyanosis).

What drink is good for shortness of breath?

Some people may find that drinking black coffee eases breathlessness. A possible reason for this is that caffeine intake may relax airway muscles. An old review from 2010 reported that caffeine's effects slightly improve the way the airway functions in people with asthma.

What are the symptoms of weak lungs?

You should see your doctor if:
  • You are short of breath.
  • It hurts to breathe.
  • You have a fever (38o C or above)
  • You are coughing up a lot of mucus (particularly if it is yellow or green in colour)
  • There is blood in the mucus.
  • Your symptoms are not improving, or they are getting worse.

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