Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
Type of fabric
Picking out a breathable and moisture-wicking fabric that keeps you cool and dry at night is essential if you're particularly prone to night sweats. Think natural materials like silk, cotton, and linen.
Cotton bed sheets and linen bed sheets are the best materials for breathable bedding as they are temperature regulating and sweat wicking. Cool duvet cover: Similarly, the best duvet cover material for hot sleepers is also linen or cotton.
Your sleepwear and sleep environment
Dr. Ram says that the most common reason for night sweats are: Bedding, sleepwear or even a mattress that doesn't "breathe" A sleep environment that's too warm.
A waterproof mattress protector or encasement is a great way to do this. Cooling sheets should be crisp and lightweight, as well as soft and breathable. If your current sheets don't have proper breathability, this could be adding to your discomfort and promoting sweating.
Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Some synthetic fabrics are better for people with heavy sweating. Bamboo sheets are also a good choice, despite the hype. Beware of 'superior cotton' and 'performance sheets'.
Reasons you might sweat in your sleep include a sleep environment that's too warm, stress, hormones, late alcohol, medications, or a medical condition.
Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
If you, your child, or the person your sleep with experience night sweats, or experience more sweat than the average person in general, you should consider increasing the frequency of which you wash your sheets to once a week.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
Fabrics made from natural fibers are more breathable and cool than synthetics, whether used for bed linens or clothing. Natural fibers include wool, cotton, linen, and silk. Some of these can be quite expensive, and that's why many synthetic products exist.
Moisture-Wicking - Bamboo sheets are also great at wicking away moisture from your body, helping to keep you cool and dry all night long. The fabric is designed to absorb excess sweat and spread it out so that it evaporates quickly, leaving you feeling refreshed and cool.
Beware polyester and other synthetic fabrics
Polyester, polyester blends such as cotton-polyester, and other synthetic fabrics are likely to leave you feeling sweaty and smelly, according to Dr Van Amber.
Cotton. You're probably surprised by the fact that cotton is a terrible fabric for people with night sweats.
Chances are it contains polyester, which means that funky smell isn't going to go away, according to a new University of Alberta study. Laundering experiments showed that odorants-smelly compounds like those in sweat-are more attracted to polyester than to other fabrics like cotton, and don't completely wash out.
Night sweats can be a manifestation of simple infection, underlying malignancy, more complex infections – including TB and HIV – connective tissue disorders, menopause or certain prescribed drugs. It's also important not to overlook possible psychological causes, such as night terrors secondary to PTSD.
There are several common reasons for night sweats – from spicy foods to warm bedrooms – but excess sweating can be a sign of a medical condition such as an infection, menopause or cancer. “Just being hot at night should not worry anyone,” says Dr.
Overactive Thyroid
Sweating more and being sensitive to heat are notable symptoms of hyperthyroidism. Your thyroid gland controls your metabolism, so when it makes too much hormone, your body goes into overdrive.
Neutral-Colored Sheets
Any one of these neutrals would be the best sheet color to hide stains, but beige or taupe would probably be the best sheet color to hide sweat stains. If you're trying to decide what color bed sheets go with blue walls, this is an excellent choice.
Good Housekeeping says to get those sheets clean every week if you have night sweats. If you, your partner, or your child has been sick, get the sheets, comforter, and pillow into the washer as soon as possible, though not necessarily all at the same time.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Memory foam mattresses are particularly notorious when it comes to heat retention and night sweats. That's because foam is a dense mattress material. It also lacks interconnected air channels. Once the mattress absorbs the heat from your body, it is not easy for the heat to work its way out.
Best Thread Count for Cool Sheets
Buying a set of bed sheets with a high thread count may not be the best idea when it comes to breathability, because more threads result in a tighter weave and less airy construction. If keeping cool is your priority, look for low thread count sheets in the range of 180 to 280.