Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Some synthetic fabrics are better for people with heavy sweating. Bamboo sheets are also a good choice, despite the hype. Beware of 'superior cotton' and 'performance sheets'.
While natural fibres such as cotton are breathable, wool is even more effective at reaching and maintaining the right temperature, helping to reduce overheating. What's more, it's also more absorbent than feather/down or cotton, drawing moisture away from your face and neck to help you stay cool and comfortable.
Avoid sheets with a high thread count, as the tightly woven threads don't allow air to pass through. Opt for percale sheets, which are cool and lightweight due to their simple weave. These breathable sheets alleviate your night sweats, protecting your mattress and helping you have a more restful night of sleep.
Night sweats are repeated episodes of very heavy sweating during sleep, heavy enough to soak your nightclothes or bedding. They're often caused by an underlying condition or illness. Sometimes you may wake up after sweating heavily, particularly if you're sleeping under too many blankets or your bedroom is too warm.
We want to keep some heat close to us to keep us warm at night, but some sheets are so dense that they trap too much heat. Any moisture from our skin also gets trapped, raising the humidity with it. That's when the temperature rises, and we wake up sweaty and uncomfortable.
Coolest Temperature
Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
To keep your sleep space cool, Dr. Winter recommends sleeping on a mattress with cooling technology, wearing moisture-wicking sleepwear, and choosing bedding made from natural fibers such as cotton, linen, or bamboo. “Using multiple blankets is one good way to have temperature control,” Dr. Winter explains.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
You should probably change your bedsheets once a week. Think about it: You spend hours in bed every night, and your sheets collect skin flakes and an assortment of bodily fluids and oils. Then there's stuff like dust, dust mites, and (if you have a cat or dog) pet hair.
100% Egyptian Cotton: Egyptian cotton is considered to be one of the best materials to keep you feeling cool and comfortable all through the night. They are soft, durable, and maximize airflow so that you do not feel hot or sweaty during your sleep.
While it may be harder to come by, bamboo linen, also known as bast bamboo fiber, uses a chemical-free mechanical process that may appeal more to eco-conscious shoppers. However, the resulting fabric tends to be somewhat coarse and prone to wrinkling.
Linen, cotton, and lyocell are some of the best cooling options for sheets. Weave refers to the way the sheets are sewn together. Sateen and percale are typically the best for hot sleepers as they allow for the most airflow.”
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Good Housekeeping says to get those sheets clean every week if you have night sweats. If you, your partner, or your child has been sick, get the sheets, comforter, and pillow into the washer as soon as possible, though not necessarily all at the same time.
Moisture-Wicking - Bamboo sheets are also great at wicking away moisture from your body, helping to keep you cool and dry all night long. The fabric is designed to absorb excess sweat and spread it out so that it evaporates quickly, leaving you feeling refreshed and cool.
There are several common reasons for night sweats – from spicy foods to warm bedrooms – but excess sweating can be a sign of a medical condition such as an infection, menopause or cancer. “Just being hot at night should not worry anyone,” says Dr.
Most people with excessive sweating have a condition called 'idiopathic hyperhidrosis'. This means that the cause is unknown. It's possible that the nerves that usually make you sweat may become overactive and trigger the sweat glands even without heat or physical activity.
Soak your sheets in warm water with oxygen bleach, Borax, or white vinegar. Let them soak overnight. Wash your sheets. After wringing out the sheets from the soaking mixture, wash them on the hot water setting of your washing machine along with the correct amount of regular detergent.
A chemical reaction
The chemicals and oils in products you use on your face, hair, and body can add to the problem. Whether it's cosmetics, hair products or shaving cream and cologne – they all contribute to the chemical reactions taking place in and on your skin.
Bamboo stays about 3 degrees cooler than cotton on average. It's breathable enough to allow your body heat to easily escape. Hypoallergenic. Some organic cotton is hypoallergenic, but all bamboo sheets contain hypoallergenic properties.
Looking for sheets with a reasonable thread count (200-600 for most styles) will typically produce the best results. Be sure to modify your expectations somewhat depending on the material used. Excessively high thread counts (600-800) likely won't change much beyond the price tag.
Bamboo has high moisture absorption, is anti-microbial and very breathable. Cotton is less absorbent and breathable than bamboo. Bamboo plants are environmentally friendly, and its manufacturing process produces a far smaller carbon footprint.