Should you give air conditioners a break?

Author: Kimberly Kassulke  |  Last update: Monday, July 21, 2025

Your AC unit doesn't need to rest during the sweltering summer heat. Air conditioners are designed to operate continuously for extended periods, especially during summer when the heat is at its peak. In fact, shutting your AC unit off for extended periods could actually hurt your unit in the long run.

Is it good to give your AC a break?

Try a temperature that doesn't lead to overcooling. The occasional break is healthy for your AC unit. Plus, it keeps energy costs down.

How long should I let my AC rest?

Giving your air conditioner a 15 to 30-minute break every 2 to 3 hours of uninterrupted functioning can be beneficial. The system can cool down, and its parts can rest during this time, reducing the stress on the unit.

How cool should my house be if it's 90 outside?

What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.

What is the 3 minute rule for air conditioners?

Depending on the system, an optimal time of 3 minutes is required before switching the system on. If the system is turned on without waiting for at least 3 minutes, the system can start with a pressure load. This pressure load prevents the system from cooling properly, which could affect the system in the long run.

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Does turning AC on and off break it?

Wear and Tear on the System

Turning your air conditioner completely off and then on forces the system to work harder. Each time the air conditioner starts, it experiences a surge of power, which can strain the components. Over time, this can lead to a breakdown or the need for premature repairs.

Do window AC units need a break?

In general, wall and window air conditioning units with smaller capacities can typically run for up to eight hours at a time before they need to rest.

How often should AC run on a 90 degree day?

Air conditioners shouldn't generally work all the time unless the thermostat is set to “fan on” (inadvisable). A correctly sized and well-maintained AC system should run for 15 to 20 minutes, two or three times every hour—with longer cycles in the higher temperatures of summer.

Why won't my AC go below 74?

Your AC might not cool properly due to thermostat issues, an undersized unit, or extremely high outdoor temps—so check those first. Keep an eye on airflow—replace clogged filters every 3 months, and make sure vents and ducts aren't blocked for efficient cooling.

How cool should my house be if its 100 degrees outside?

Energy Efficiency: Setting the thermostat to 78-80 degrees can help save energy and reduce utility bills. Raising the thermostat during extremely hot days can save you up to 10-15% on your cooling costs, depending on factors like your home's insulation and your AC's efficiency level.

Is it okay for AC to run constantly?

It's summertime, and you've noticed your AC never stops running. Should you be concerned? Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat.

Can I leave my AC off for a week?

When you head out of town for a few days, a week, or even more, it's much safer to leave the cooling system running than to turn it off. This is because summer conditions can cause damage inside your home if there is no AC unit running to help keep them under control.

What happens if AC burst?

Almost all AC explosions involve a rapid air pressure change, causing internal parts to buckle or burst. The metal, bolts, and other components inside the air conditioner can become potentially deadly shrapnel with enough outward force.

Does keeping your AC higher save money?

While you might be tempted to simply turn the AC off, it's actually better to adjust the temperature several degrees higher, by about 7-10 degrees. By installing a programmable thermostat and making this simple adjustment you can potentially save as much as 10% on your energy bill.

How do you cool a room with a broken AC?

First, gather a few mixing bowls and fill them with ice. Next, place the bowl of ice in front of a table fan. The warm air coming from the fan will begin to melt the ice which will then act like refrigerant, cooling down the air that is passing through.

Why won't my AC go below 75?

Air conditioners make homes more comfortable on hot and humid days. So, it can be frustrating when the AC is not cooling below 75 degrees, even if it has been running for hours. Many factors can cause this issue, including clogged filters, refrigerant leaks and the wrong unit size.

Is 80 too hot for a house?

In general, 80 degrees is too hot for a house if people are inside. However, if people aren't home during the day or for vacation during the summer, an indoor temperature of 80 degrees can save energy until you return and lower the temperature.

Is 72 too low for AC?

This is more of a personal question, as different people feel comfortable at different temperatures. Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.

Do air conditioners need to rest?

Your AC unit doesn't need to rest during the sweltering summer heat. Air conditioners are designed to operate continuously for extended periods, especially during summer when the heat is at its peak. In fact, shutting your AC unit off for extended periods could actually hurt your unit in the long run.

Is 75 a good temperature for AC to save money?

One great way to lower energy costs is to avoid cooling an empty house. This is especially true during the middle of the day. If everyone in your household is either at work or school, then turning the temperature to 78-80 degrees will save you a chunk of change when the energy bill arrives.

How long should it take to cool a house from 90 to 72?

Most central air conditioners can cool a moderate-sized (3 to 4 bedroom) home by about 5 degrees every 3 hours. This means while it can take no more than a couple hours to lower the temperature to a comfortable range in the fall or autumn, it can take much longer in the summer.

Why are window AC units banned?

Many property managers say the bans are to prevent damage from improperly installed units, as well as injury and death caused by units falling from second-story rentals.

Is it okay for my air conditioner to run continuously?

In short, yes, it is normal for air conditioners to run continuously during extremely hot days. This is because the system is working hard to maintain the desired indoor temperature by removing heat from the home and releasing it outdoors.

What is the best setting for window AC?

When trying to find the most reasonable setting for your air conditioner, you have to start somewhere. And, the best spot to do it at is 78 degrees Fahrenheit. According to Energy Star, it's an ideal temperature. 78 degrees keeps you fairly cool and comfortable during the day.

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