68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
It is great to set the temperature to 72 degrees in the wintertime because it's a comfortable temperature while still being cold enough to save energy. The closer your house is to the temperature outside, the less your HVAC system has to work to maintain the temperature.
Temp Tier 1: 60-70 Degrees | Shorts and Hoodie Season
A hoodie and shorts. When thinking about cold weather gear, always start with making sure your upper body is taken care of (and of course, your feet — you're only as comfortable as your little piggies). If your upper body is cold, it's just really tough to function.
If you can't keep your home at that exact temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine physician Funke Afolabi-Brown, MD, suggests aiming for something in the broader temperature range of 60 to 72 degrees for the best sleep environment possible.
When temperatures exceed 100 degrees Fahrenheit outside, setting your air conditioning (AC) to around 75-78 degrees Fahrenheit is generally considered efficient. Here are some reasons for this recommendation:
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
On a 100-degree day, it is recommended to set your AC to around 78 degrees Fahrenheit for optimal comfort and energy efficiency. Setting the thermostat to this temperature helps keep your home cool without overworking your AC, which can help prevent refrigerant leaks and icy buildup.
Sleep experts believe the best temperature for great sleep is between 68-72 degrees Fahrenheit. But in addition to making you uncomfortable and interfering with healthy sleep patterns, being too hot at any time of day or night can cause health risks like dehydration and heat stroke.
According to Chester Wu, MD, a psychiatrist and sleep expert, one of the best sleep positions is side-sleeping. “This position is ideal as it helps maintain proper spine alignment, reduces snoring and sleep apnea symptoms, and is beneficial for digestion and heart health,” said Wu.
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
A short-sleeve lace top speaks to warm weather while a pair of playfully patterned pants (such as those in gingham) keeps the outfit practical for warm-not-hot days. Breeze into the office wearing this combo, confidently hitting on the fashions of the season while remaining compliant to dress code.
In addition to comfort, wearing hoodies in the summer can also offer practical benefits. Hoodies provide protection from the sun's harmful rays, especially for those who spend a lot of time outdoors.
As a general rule of thumb, jacket-weather temperature is anything below 65°F.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
70-degree weather is the ideal weather for a pair of shorts but these shorts go above and beyond just being a style choice.
Hypothermia is most likely at very cold temperatures, but it can occur even at cool temperatures above 40 degrees Fahrenheit if a person becomes chilled from rain, sweat, or submersion in cold water.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Some research suggests that sleeping naked can promote better sleep, leading to various mental and physical health benefits. By encouraging core body temperature regulation, naked sleeping may help support reproductive function, skin health, cortisol levels, metabolic control, and more.
According to experts, the best temperature for sleeping is between 68 and 72 degrees. “Some sources recommend an even colder room; however, I typically recommend temperatures at least two to five degrees cooler than a comfortable temperature in the house during the day,” says Dr.
Wearing socks to bed may help you fall asleep faster and stay asleep longer, so it could become an important part of your sleep hygiene routine. Sleep hygiene refers to the habits, behaviors, and environmental factors present during our bedtime routine.
What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.
On an average summer day, a general guideline is that your AC should operate between 12 and 16 hours. However, several factors can influence this, including the outdoor temperature, desired indoor temperature, the size and type of your unit, and your home's energy efficiency.
Your air conditioner isn't designed for extreme heat. Tips to keep cool Extreme temperatures present a significant challenge to AC systems, which engineers and installers say are really only designed to keep indoor temperatures about 20 degrees cooler than outside.