Is there such a thing as cooling bed sheets?

Author: Marjorie Goldner  |  Last update: Monday, December 18, 2023

There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.

Do cooling bed sheets really work?

In a word, yes, cooling sheets actually work. But they may not work perfectly in every situation. They are ideal for those who struggle to fall asleep because they feel warm, or those who wake up in the middle of the night sweating or feeling hot.

What kind of bed sheets are the coolest?

Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.

Do cooling sheets exist?

Most cooling performance sheets are made with synthetic materials, but this unique sheet set from SOMÉ uses 100% cotton with infused cooling technology. It combines the natural feel of cotton you love with innovative cooling capabilities to help prevent night sweats in the first place.

What is the best bedding for hot sleepers?

Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.

The Best ❄️Cooling❄️ Sheets of 2022 - Our Top 8 Picks!

What material is best for cooling sheets?

Coolest Temperature

Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.

What is the best material to sleep in to keep cool?

The material also helps determine if the pajamas will be breathable and moisture-wicking. Cooling pajamas should be breathable to help heat dissipate away from the body as you sleep. Cotton, Tencel, silk, and linen are all breathable fabrics. Polyester, a common material in pajamas, is not as breathable.

What are cooling sheets called?

There are two main types of sheet weaves, percale and sateen. While sateen sheets are super soft, percale sheet sets have the advantage of being crisp and cool.

What sheet material keeps you cool at night?

If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.

How do you cool a hot sleeper?

How to Stay Cool While Sleeping
  1. Wear breathable pajamas. ...
  2. Use an electric fan to your advantage. ...
  3. Use an ice pack. ...
  4. Choose a cooler pillow. ...
  5. Buy more breathable sheets. ...
  6. Freeze your sheets before bed. ...
  7. Keep your blinds closed during the day. ...
  8. Take a cold shower before bed.

How to buy sheets that are cool?

Material. Most of the sleep experts we spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.

What kind of sheets for sleeping in hot weather?

After testing dozens and dozens of sets in our ongoing quest for the best sheets, we've found that a set in linen or percale cotton (which is more breathable than sateen) is a great way to round out your bedding collection and extend the life of your everyday sheets by giving them the summer off.

What type of bed sheets are cool for summer?

Temperature is key to better sleep, studies show. Here are the 6 best cooling bed sheets for summer, according to pro sleep consultants and coaches
  • TENCEL & COTTON. Molecule Percale Performance Sheets. ...
  • PIMA COTTON. Dream Zone by Wamsutta. ...
  • EUROPEAN FLAX LINEN. Brooklinen. ...
  • BAMBOO. Nolah Bamboo. ...
  • ORGANIC COTTON. ...
  • BAMBOO.

Are bamboo sheets cooler than cotton?

Bamboo sheets are cool, breathable and absorbent

They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.

What are the best sheets for heat wave?

Cooling sheets are never made with materials like flannel or heavy cotton that trap heat. The best sheets for the summer will be made with bamboo, cotton, silk, Tencel, linen, polyester, microfiber or lyocell.

What is the best cooling blanket for adults?

The Best Cooling Blanket
  • Best Overall. Luxome Lightweight Blanket. ...
  • Best Value. Zonli Comfy Cooling Blanket. ...
  • Best Luxury. Slumber Cloud Textured Blanket. ...
  • Most Comfortable. Sleep Number True Temp Blanket. ...
  • Softest. Cozy Earth Bamboo Blanket. ...
  • Best Temperature Regulating. Hug Sleep Pod. ...
  • Best Cooling Weighted Blanket.

What is the best thread count for sheets to stay cool?

Don't choose high thread counts.

However, thread count greatly affects heat and higher thread counts create hotter sheets. In fact, 1000TC sheets are the hottest cotton sheets you can buy. Conversely, lower thread counts (250TC-350TC 10cm2) create cooler sheets but must be made from good cotton so they last.

What is the best bedding material for night sweats?

Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.

Are satin sheets cooler than cotton?

If the satin sheet is crafted from rayon / polyester / other synthetic material, then cotton sheets will feel cooler than satin, especially if its a percale cotton sheet.

Why do cold sheets feel wet?

As previously said, condensation is the most common cause of a bedsheet feeling damp and having moisture on it. Warm air will quickly interact with cold air, resulting in condensation. The easy fix is to open the doors and let fresh air in to balance the temperature.

How does a cooling sheet work?

The sheets are made of natural materials such as cotton and linen, which have a natural ability to breathe and wick away moisture, silk, or microfiber. They are also treated with an agent that helps regulate body temperature, keeping the user feeling cool.

How can I stay cool overnight without AC?

In extreme heat, here are 14 ways to keep your body and home cool without AC
  1. Stay hydrated. ...
  2. Take a cold shower or bath. ...
  3. Use cold washrags on your neck or wrists. ...
  4. Use box fans. ...
  5. Close your curtains or blinds. ...
  6. Sleep in breathable linens. ...
  7. Sleep in the basement. ...
  8. Don't refrigerate or freeze blankets or clothing.

How can I sleep cool without AC?

No AC, No Worries. 10 Ways to Sleep Cool (Without an Air...
  1. Freeze your sheets and pillowcases. ...
  2. Throw your socks in the freezer, too. ...
  3. Use house fans to make your own AC. ...
  4. Use a wet towel layer. ...
  5. Don't sleep in the nude. ...
  6. Consider cooling sheets, pillows and comforters. ...
  7. Consider a cooling mattress.

How can I stay cool without AC to sleep?

How to stay cool at night without air conditioning (AC)
  1. Use a thin sheet to cover you. ...
  2. Put your top sheet in the fridge or freezer. ...
  3. Use a fan – air circulation is key. ...
  4. DIY a simple air conditioner. ...
  5. Keep alcohol consumption to a minimum. ...
  6. Wear cotton pajamas. ...
  7. Sleep on a ground floor. ...
  8. Take a cool shower before bed.

Does Egyptian cotton keep you cool?

Egyptian cotton is more breathable, moisture-wicking and absorbent than normal cotton, which helps to regulate your body temperature, making it ideal for balmy summer nights, and all year round comfortable sleeping.

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