Is there anything I can put on my skin to repel bed bugs?

Author: Gladyce Schultz  |  Last update: Thursday, February 26, 2026

Currently there are no insect repellents registered for use against bed bugs that can be applied to human skin.

Is there something you can put on your body to repel bed bugs?

Rubbing Alcohol

Bed bugs are hard to deal with, but you can repel them by using rubbing alcohol. They hate the smell of alcohol and using it is an effective solution to your problem.

What smell keeps bed bugs off of you?

Peppermint, rose geranium, nutmeg, rosemary, lavender, citronella, lemongrass, and eucalyptus are all good choices to potentially include in a spray to apply to your clothing. Dilute the oils in Everclear (if you can acquire it) or in witch hazel mixed 50/50 with rubbing alcohol if you cannot get Everclear.

Does Vicks vapor rub repel bed bugs?

Vicks VapoRub scents can repel bed bugs, and keep them from biting you. You can apply Vicks to your skin or Put a little bit of it on the bottom and inside seams of mattresses and nearby cracks. Also target any areas you found these annoying creatures crawl about at night! Yes, to some extent.

How do you keep bed bugs off you while sleeping?

Encase mattresses and box springs in protective plastic covers. Vacuum frequently, especially in areas near where you sleep. Cut down on clutter in your home, which will eliminate some hiding places for bed bugs. If you live in an apartment or other shared housing, try to close off your unit.

Signs You Have Bed Bugs And How To Get Rid Of Them

What can I eat to keep bed bugs from biting me?

5 Foods That Repel Bugs
  • Onions. The sulfur component in onions keeps bugs at a distance by producing an odor that bugs hate. ...
  • Grapefruit. Okay, we know that onions are probably not your first choice to rub all over your body, so you're in luck! ...
  • Cucumbers. ...
  • Apple Cider Vinegar. ...
  • Garlic.

What can I put on my skin to keep bugs from biting me?

Use Environmental Protection Agency (EPA)-registered insect repellents containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone. EPA's helpful search tool can help you find the product that best suits your needs. Always follow product instructions.

What do bed bugs hate the most?

  • Tea Tree Oil. ...
  • Lavender Oil. ...
  • Neem Oil. ...
  • Clove Oil. ...
  • Lemon. ...
  • Rubbing Alcohol. ...
  • Cinnamon. The strong smell of cinnamon is another smell that bed bugs can not handle. ...
  • Diatomaceous Earth. DE or Diatomaceous Earth made using fossilized algae is found effective in repelling not just bed bugs, but cockroaches, and ants too.

What makes bed bugs stop biting you?

Get a mattress and box spring cover

An effective way to keep bedbugs that are hiding inside your bed from biting you is to invest in a good-quality covering for your mattress and box spring. The best option is to use a cover with a good seal that zips around your mattress and box spring.

What is bed bug weakness?

If bed bugs have one weakness, it's that they're intolerant of extremely high or low temperatures. Washing clothes and bedding at the highest possible setting followed by drying for at least 30 minutes at high heat should do the trick. You can also freeze clothing or other objects you suspect of being infested.

Can you put peppermint oil on your skin to keep bugs away?

Clove, cinnamon, geranoil, and peppermint oil are the most effective. If you are planning to mix your own plant-based mosquito repellent this summer, remember that essential oils are complex mixtures of plant-made chemicals that can cause skin irritations at high concentrations.

Is there a smell that all bugs hate?

Most pests cannot stand the smell of peppermint oil, even though a lot of humans love it. It's also toxic to many insects. Leaving traces of it around the house, particularly in 'hot spots' that tend to attract a lot of pests, can kill some pests and cause others to leave.

What can I wear to repel bed bugs?

Wear long-sleeves and gloves to protect the hands and arms from bites. Disposable shoe covers help prevent bugs from getting into your shoes. It's best to wear smooth shoes that do not have a trim. Smooth shoes make it harder for bugs to grip onto them and these bugs can hide underneath shoe trims.

Can I spray peppermint oil on my bed?

Does peppermint oil repel bed bugs? Peppermint oil can repel and may also kill bed bugs if the oil is sprayed directly on the bugs. In other words, peppermint oil is a natural bed bug contact insecticide, but as time goes by items previously sprayed with peppermint oil do not impact the bed bugs.

Is there a scent that keeps bed bugs away?

A citronella-scented candle is recommended to keep bed bugs at bay, as they hate the smell of it burning, but you can also use citronella essential oil more directly on your bed - plus you shouldn't leave a candle burning while you're asleep.

What can I put on my body to prevent bed bug bites?

Essential oils. While essential oils like tea tree, lavender, and peppermint are popularly recommended for DIY bed bug treatments due to their strong scents and supposed insect-repellent properties, there is not much scientific evidence to support their effectiveness in eradicating bed bug infestations.

What kills bed bugs instantly on skin?

There's no treatment that will instantly get rid of bedbugs or bedbug bites. Your body will react to the bite with inflammation (redness, swelling, itching), and then this reaction will go away over time.

Do dryer sheets repel bed bugs?

Wiping down furniture and other infested items with dryer sheets will not eliminate or repel bed bugs. Sure, you can buy ultrasonic bed bug repellers on Amazon and in brick-and-mortar stores but that doesn't mean you should. In fact, don't. There is zero evidence to suggest these devices will eliminate bed bugs.

What can I put on my body to stop getting bitten?

Repellents containing di-ethyltoluamide (DEET) are proven to be the best for preventing mosquito bites, so use these in areas where the risk of malaria or dengue is high. If you're allergic to DEET you can buy other ones that use Dimethyl Pthalate or Eucalyptus oil.

What makes bugs stop biting you?

Use insect repellent.

DEET is designed to be applied directly to your skin while permethrin is applied to your clothing. Products containing other active ingredients such as oil of lemon eucalyptus, picaridin or IR 3535 are also effective against mosquitoes and ticks.

Does Vicks VapoRub stop bed bugs from biting?

While some people believe that the strong smell of VapoRub might repel bed bugs, there is no reliable data to support this claim. Simple home remedies like VapoRub are unlikely to control an infestation effectively.

How do I stop bed bugs from biting me at night?

How to avoid bed bug bites while sleeping
  1. Wash bed linen and bedding at high temperatures.
  2. Vacuum the mattress and bed frame.
  3. Avoid storing items under the bed.
  4. Wash and dry clothes after returning from travel.
  5. Contact a bed bug removal service near you.

How do you starve bed bugs?

You can't starve them out, they're resistant to many pesticides, and they're adept at hiding. The DIY methods you can find online won't make a dent in a bed bug infestation. Getting rid of a bed bug infestation is a nightmare for the average homeowner! Fortunately, that's where ScherZinger Pest Control comes in.

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