Temperatures below 60 aren't good for sleeping. If you turn off the heat at night because you've got a heated bed or comforter, your body won't be comfortable enough for deep, restful sleep, even if you like the winter cold. This can affect your productivity at work, which could lead to a lower income.
Doctors say that temperatures below 60 degrees are not ideal for sleeping. So if you turn off your heat in an effort to save a few bucks, you're likely going to lose sleep.
While it may appear counterintuitive, leaving your heating on overnight during cold weather can actually lower your energy bills over time. You can avoid energy spikes caused by turning your heating on and off throughout the day and night by maintaining a consistent temperature.
The Bottom Line. Turning down your thermostat at night or while you're away is a proven way to save money on your heating bills.
When it comes to the best temperature for your furnace in the winter at night, it is time to turn that thermostat down. As a general rule, the recommended heater temperature at night is between 60 and 67 degrees Fahrenheit. A thermostat setting of around 65 degrees is actually better for your health.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.
It isn't bad to run your heating system on a 24/7 basis if outdoor weather conditions demand indoor warmth. For many households, maintaining a constant indoor temperature is the only way to survive the winter. Just be aware that this is likely to cause additional wear and tear on your heating system.
You should never turn your heat completely off in the winter, as you'll risk sustaining plumbing damage and uncomfortable temperatures for your pets. Leaving your heat down has clear advantages, from saving money to a longer-lasting heating system. Reasons to leave the heat down include: Higher energy savings.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
But when is the right time to flip the switch? Start by shutting off your heating system when temperatures are consistently above 50 degrees Fahrenheit. While that temperature might seem cold, it can take days for your whole home to cool down to that temperature. So you can turn the heat off and see how you feel.
The best way to prevent a fire is to never leave a space heater running in a room unattended—that way, if anything does go wrong, you can take action quickly. If you have kids or pets that could knock a heater over or drape fabric on it, keep a very close eye on its operation.
However, if no one is home for a long stretch of time – like a typical 8-hour workday – you should turn the heat off, or set it to a low temperature, to save money, experts advise. The idea that it costs more to heat your home back up after the temperature drops isn't true, says the Department of Energy (DOE).
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Adjusting your thermostat to lower settings when you're not home or when you're asleep can actually lead to significant heating bill savings. By optimizing turning the heat on and off as needed, you're not just controlling your energy consumption but also enhancing the overall efficiency of your heating system.
A range of 68-70 is the best setting in winter if you want to save money because your furnace or heat pump doesn't have to work as hard as it does to reach a higher set temperature. The DOE says the smaller the difference is between the indoor and outdoor temperatures, the more you can save.
Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
Strategies for Lowering Your Monthly Heating Bills
Although turning your heat on and completely off frequently can raise energy bills, you can actually save a lot of money by turning your heat down when you are not at home and keeping it at a reasonable temperature when you are.
The U.S. Department of Energy says an indoor temperature of 65 degrees Fahrenheit at night is best. Setting your thermostat to a lower temperature at night may actually help you sleep better. Medical experts know that our body temperature drops at night.
Do you switch your boiler off at the mains when you're away from home or before you go to sleep? It might seem like a way of saving money on energy, but this isn't always the case. In fact, unless you're going away for more than one night, you don't really need to switch off your boiler.
Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be. You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.
We recommend turning off your heating system whenever the temperature consistently reaches 50° F outdoors. This doesn't mean you must shut off your heating system entirely. Instead, it simply means that you should be able to at least shut it off throughout the daytime hours to help save money on your energy bills.
Use Caution When Using Space Heaters – Do Not Leave Unattended! Space heaters—whether electric or propane—pose a high level of risk. They are not safe to use during the night.
One of the recommendations frequently issued by the IDAE is that the thermostat should be around 20-21ºC, but only when the property is occupied. At night, and when the house is empty, it is best to turn the temperature down.