Study: Curtains or blinds should ALWAYS be closed to get a healthy night's sleep. The research team discovered that moderate light exposure caused the body to go into a higher alert state.
'From a best practice point of view, we recommend opening blinds at night on west and north-west facing windows to help with nighttime cooling and closing the blinds during the day on east and south-east facing windows to help create a cool refuge from the sun. '
Sleep continuously
Leaving your blinds or curtains slightly open will also help suppress melatonin production, helping you to resist 10-minute snoozes.
Keep blinds open during the day. Not only will this practice save you some money on energy bills during the winter, but it can also keep you and your family healthier. Read on to find out how sunlight can kill harmful bacteria present in the dust in your rooms.
Adjusting your blinds with the slats facing down provides the maximum privacy. When in this position it offers the most coverage and protection from the outside looking in.
Closed blinds serve to deflect the sun (and so, heat) before it gets into the room, which reduces unwanted solar gain and helps to keep your home cooler in turn.
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
During this research, one company found that drawing your blinds in the evening can reduce heat loss by as much as 14%. And, if you decided to pair your blinds with curtains, you could further reduce this by an additional 17%. So yes, closing blinds really does help you to save energy!
Sleeping with an open window can negatively impact your health as well. While cold air itself can't make you sick — colds and flus occur because germs overwhelm a person's immune system — it can potentially dry out nasal cavities, resulting in increased mucus production and a possible sinus infection.
Keep blinds, shutters or curtains closed on particularly cloudy, or cold days, and definitely at night. This is the time when the cold can come through your windows. The earlier you close the blinds in the late afternoon the better.
Additionally, those bacteria that were kept in the dark were also more closely related to respiratory diseases than those that stayed alive even with exposure to sunlight. So not only are you benefiting from the vitamin D that comes from the sun, but it could also be saving you from respiratory disease as well.
Pro: Studies show that sleeping with a window open helps promote sounder, deeper sleep that is necessary for good health. Con: An open window allows for airborne allergens such as pollen and dust to infiltrate the sleeping area.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
Dry air can worsen your cold symptoms and parch your nose and throat. Use a humidifier to keep the air moist or open up a window for fresh cool air – just don't let the snow in. 3.
Blackout blinds can help you to get to sleep, and stay asleep; which means that you won't get the same cues you get when the sun rises that bring us out of sleep naturally, and which tend to happen in natural light regardless of how tired you are if you aren't doing something to keep the sun at bay.
Window blinds—vertical (Venetian blinds) or horizontal slat-type (louvered-type)—are effective at reducing summer heat gain and reducing glare, while providing good daylight indoors.
The clever use of blinds, curtains, and other window treatments can help keep your house cool and your bills in check. The Department of Energy says the smart management of window coverings can reduce heat gain by up to 77 percent.
Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.
According to bedroom Feng Shui mirrors reflect energy, and placing one directly in front of the bed can create a disruptive flow of energy that can interrupt your sleep or cause uncomfortable dreams.
Want to enjoy restful sleep in the middle of the day? Turn your blinds up. This direction is better for improved privacy too, as minimized gaps between the slats don't allow curious passersby to view the inside of the house. To let in a small amount of natural light, it's best to turn your blinds down and close them.
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.
“From a psychological viewpoint, it's important to keep the bed as far as possible from the door while still making sure the door can be seen from the sleeping position.
If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.
A cold sleeping environment helps lower your body temperature, making it easier to experience deep sleep. This is why you usually feel well-rested after sleeping in a cold room. Plus, lower temperatures help with melatonin production and better sleep quality.