Having a clean room is a much more relaxing environment than a messy one. It reduces stress, and promotes calm, making for better sleep quality, and a good night's rest. Getting quality sleep doesn't only make you feel better in the morning, but it's essential for your health.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
Clean rooms can also have physical benefits. A study found that people with the cleanest homes were the healthiest and most active. Things such as walkability of a neighborhood do not have as significant of an effect on health as much as cleanliness does. This applies far past college and into adult life.
Another study conducted among women showed a connection between the home environment and depression levels. In this study, women who described their homes as cluttered and messy had increased depression scores and higher stress hormones compared to women who described their homes as restorative and uncluttered.
People with clean and organized homes tend to be happier, more productive, less stressed, and even sleep better.
A cluttered room can lead to dust accumulation, allergies, and even pest infestations. It can also contribute to increased stress and anxiety, making it challenging to relax and focus. Moreover, neglecting room cleaning can have social implications and even impact your physical health.
A messy room can be a sign of depression or another mental health issue. Clutter affects your mood and can cause more anxiety or stress. Your child can get caught in a cycle of messiness that worsens their mental health and vice versa.
By removing clutter and tidying up your space, you create a sense of order and peace, making it easier to relax and unwind. When you walk into a clean and organized room, you're more likely to feel a sense of calm and serenity, which can help you fall asleep faster and sleep more deeply.
This is when your adolescent's depression causes them to either lack the energy or the willpower to clean up after themselves, causing them to live in a messy and disorganized environment – even if they want to make a change.
As it turns out, if a messy house makes us feel out of control, picking up makes us feel a sense of mastery and a feeling of being in control. Similarly to exercise, cleaning releases a surge of endorphins that helps stabilize our mood and calms the mind.
Research by the American Cleaning Institute found that many Americans spend nearly 6 hours every week cleaning, while a third wonder if they are cleaning enough and correctly. Most homeowners clean the floor, vacuum, clean the bathroom, and dust furniture once a week.
The chaos of an unorganized environment can mirror the chaos in our minds, making it difficult to relax or concentrate. Experts in the field of psychology and organization have observed that decluttering can significantly improve one's mood and mental health.
Bursting cupboards and piles of paper stacked around the house may seem harmless enough. But research shows disorganisation and clutter have a cumulative effect on our brains. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus.
Curbs Allergies and Asthma
So cleaning on a routine basis can control these triggers making you and your family breathe easier as well as feel and be healthier.
Clutter can have a negative impact on the ability to focus and process information and physically clearing that chaos can help the mind feel clearer. Even something as simple as making the bed every morning can have a positive impact on the quality of sleep.
Working in a messy environment promotes creative thinking, the stimulation of new ideas, breaking out of tradition and producing new insights.
The ideal temperature range for your bedroom is somewhere between 15.5-21°C (60-70°F). This is really a matter of personal preference so what works for you may be cooler or warmer than this. It's not just the temperature of the room that's important for getting good sleep.
Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn. Side sleeping also is recommended during pregnancy, especially the last trimester.
Symptoms of ADHD Clutter Anxiety
This may include cluttered surfaces, piles of paperwork or clothing, and difficulty finding necessary items. People with ADHD clutter anxiety may also experience feelings of overwhelm or anxious when faced with clutter or disorganization.
Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.
We Create Spaces That Reflect Our Preferences
These are all examples of identity claims, or ways of telling others who we are. Individual differences in personality are often expressed in the design and decoration of ourselves and our living spaces.
It is certainly true that it's harmful to live in incredibly messy or unclean environments. Most untidy rooms, however, are not biohazards. Messy rooms usually have things out of place, such as clothes on the floor, cluttered surfaces, or a lack of organisation when it comes to storage.
“Long-term health is intertwined with sleep.” When you breathe in allergens like dust, your body recognizes these tiny particles as unwanted intruders and launches an inflammatory response. This causes uncomfortable swelling and irritation in your nasal passages — aka allergic rhinitis.