Safety: Air frying steak is safer than other cooking methods. The air fryer sits on your counter and produces very little smoke, there's no spitting, and there's no hot pan or grill to contend with so no risk of burning yourself. It's convenient!
If you're looking for something that's quick and easy to cook, then yes, air-frying is a great option. It's also a healthier option than pan-frying, since there's very little oil involved. However, if you're looking for a steak with deep flavor and a tender texture, then grilling or baking would be better options.
Yes, air fryers are way healthier than traditional ways of frying as they use WAY less oil. The way an air fryer work is similar to a fan oven and the way it becomes crispy is by using the same chemical reaction that happens when you bake cookies or sear steak.
Cooking steak on a grill yielded the most charred meat with the absolute best flavor, thanks to the smoky coals. While the meat was not as tender as other methods like sous vide steak and the stovetop-to-broiler method, I believe the flavor and crackly charred exterior makes up for a little chewiness.
Spray the steak with olive oil and coat both sides with the spices. Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway.
Do You Need to Flip Steak in an Air Fryer? Because of the air fryer's trademark ability to circulate intensely hot air evenly around food as it cooks, you don't need to flip steak in the air fryer. If you prefer to flip your steaks, that works too! Flip the steak halfway through the required cook time.
Pat steaks dry with a paper towel. Rub with oil and season both sides of steak with crushed peppercorns and salt. Place steaks in air fryer basket so that they are not touching and there is plenty of room for the air to circulate between them.
Add the steak and then some garlic, butter, rosemary, and thyme. Sear evenly on each side. Depending on your preference, for a 2-cm thick steak, to cook to: blue, 1 min per side; rare, 1½ mins per side; medium-rare, 2 mins per side; medium, about 2¼ mins per side; well-done, about 4-5 mins per side.
Is it better to cook steak in pan or oven? Most steaks can cook in a pan to medium rare. Cooking some steaks in the oven could lead to overcooking or drying out. However, thick steaks like filet mignon may need some time in the oven, too, to ensure that they cook enough on the inside.
Price: Air fryers can be expensive, especially if you choose a high-end model. Dimensions: Air fryers can be bulky, so it is important to make sure you have the space to place them in your kitchen. Cooking time: In some cases, cooking time in an air fryer may be longer than in a conventional oven.
While air fryers are popular, the most expensive models can start to get a little pricey, which could undermine their status as a budget item. Taking to social media to share their opinions, many people have revealed that they reckon halogen ovens are the best option for frugal cooking.
Allow your Air Fryer to preheat for approximately 2–3 minutes. Place your steak in the center of the Air Fryer and begin frying. We recommend using the grill rack option if available. Flip your steak halfway through your cooking time listed in the Cooking Times Chart below.
Frequently Asked Questions. Is it better to pan fry steak in butter or oil? Both butter and oil are good to pan fry a steak. It really depends on personal taste and the type of steak.
Generally, when compared to deep frying, the air fryer is a healthier option because it contributes fewer calories to the finished product and can result in less inflammation, potentially decreasing the risk for chronic disease down the line. When comparing the air fryer to the oven, the answer is less clear.
Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.
Give both sides a light coat of SPG rub. Throw the steak on the cast iron, and let the steak sizzle for about 1 minute, then flip. Keep flipping every minute. Once the internal temperature hits 105ºF, add some butter, rosemary, thyme, and garlic cloves to the skillet, and let it all come together.
A restaurant's wood-fired grills can reach upwards of 700° F, and fancy steakhouses use infrared grills that can get over 1,000° F. The best way to replicate those conditions is to use a charcoal grill, but a smoking-hot cast-iron skillet works in a pinch, too.
Take Texas Roadhouse for instance: Their steaks get generously rubbed with a sweet yet smoky seasoning before the meat is grilled. This creates juicy meat with a spiced crust that packs a flavor punch with each bite.
By adding salt to your steak, you will help pull out moisture from the meat, enriching the flavor of your steak while tenderizing it in the process. Salt will act as a natural brine and can be added up to 24 hours before cooking, instilling deep, rich flavors and tenderness to any cut of beef.
You can velvet meat and make it melt-in-your-mouth tender by quickly tossing chunks of beef or chicken in about ¾ tsp of baking soda for about 15 minutes before your next stir fry, then rinse and pat the meat dry before putting in the pan.
It's important to preheat the air fryer, as well, allowing it to run with nothing inside of it for about five minutes, set to the max heat. Then, it's time to cook. First, spritz some olive oil or cooking spray on each side of the steak to help the outside crisp.
Temperature Limitations
The hot surface cooks the steak quickly, which prevents the inside from overcooking and drying out. In an air fryer, the temperature combined with the fast movement of air can cause the steak to be dry by the time it's cooked.
You'll be surprised at how easy it is to cook beef steaks in the air fryer and how juicy it turns out! We used porterhouse steaks here but any cut would work, just adjust the timing accordingly.