Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.
Cons of Having Your Bed Against a Window
It can make you feel more vulnerable as glass is not as solid as a wall. The sunlight can intrude on restful sleep as it is brighter near the window. The temperature is more varied next to the window.
In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows. It is thought that this position could place the bed into the path of energy as it enters and leaves the room and contribute to restlessness.
Additional research, like this 2015 study published in Indoor Air journal, says that open windows improve ventilation and lower the amount of carbon monoxide in a person's blood, which is associated with sleep deprivation and wakefulness.
The single most effective way to avoid Carbon Dioxide build-up is to keep windows open while you sleep. This allows fresh oxygen in, as well as allowing Carbon Dioxide to escape naturally. Another important factor in choosing to keep windows open at night is for temperature control or thermoregulation.
Dr Shaun Fitzgerald, director of the centre for climate repair at the University of Cambridge, says opening bedroom windows not only reduces the amount of circulating viruses, but can contribute to better sleep and improve daytime alertness by reducing levels of carbon dioxide, the gas we exhale when we breathe out.
Benefits of Sleeping with the Window Open in Winter
Outdoor air is generally much cleaner than the air in your home, and opening the window allows clean, fresh air to circulate, flushing out the stale, contaminated air. Letting the cool, winter air in can also help you sleep better.
When coal burns in a closed room carbon monoxide is produced. This poisonous gas has the affinity to mix with the haemoglobin present in our blood and forms carboxyhaemoglobin. This carboxyhaemoglobin decreases the oxygen carrying capacity of blood in our body. Thus the brain gets deprived of oxygen.
Sleep mode is a power saving state that stops all actions on the computer. Any open documents and applications are moved to the system memory (RAM) and the computer goes to a low-power state. This is similar to pausing a movie DVD. The computer is still powered on, but uses less power.
Helps to exhaust CO and CO2.
Cracking a window can help dispel some of this CO, which, though not significant enough to trip an alarm, might give sensitive individuals a headache.
People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house. This is a position to avoid at all costs if you can.
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research .
According to Feng Shui, the optimum way to position a bed is using the principle of the 'commanding position', whereby the door is in sight of you when you are lying in bed, but you are not directly in line with, in front of, or adjacent to the door,' she explains.
Where should the bed be positioned in relation to openings and walls? The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
Shutting down your laptop is better when you've finished your work and don't need the laptop for a longer duration, like over the weekend. It's good to do, too, especially if you haven't shut it down for a few days. See, the longer your computer is on, the more programs, apps, and background processes will be running.
Power surges or power drops occurring when a machine is powered by its power adapter are more harmful to a sleeping computer than to one completely shut down. The heat produced by a sleeping machine exposes all components to higher heat more of the time. Computers left on all the time may have a shorter life.
First, check your keyboard for a key that might have a crescent moon on it. It may be on the function keys, or on the dedicated number pad keys. If you see one, then that is the sleep button.
Keeping your bedroom door closed can slow the spread of a house fire, as well as reduce toxic smoke levels. Having the right kind of fire extinguisher nearby can help. But when it comes to fire-related deaths, it's usually not the flames that are to blame. Smoke is actually more likely to cause suffocation and death.
By limiting a fire's ability to spread, closing your bedroom door at night also gives you more time to react when the smoke alarm goes off. And these days, every second counts. Because of the plastics in most modern furniture, house fires are more toxic and spread faster than ever before.
Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.
Sleeping too cold
Drerup. Blood vessels become constricted, breathing becomes shallow and it puts extra pressure on our cardiovascular system to get our body temperatures regulated again, she adds. If your bedroom temperature is lower than 60° F, it's too cold.
Keeping a window open reduced concentration of carbon dioxide, volatile organic compounds, and some particulate matter in participant bedrooms. People slept better. Keeping a door open also reduced carbon dioxide concentration, without a direct correlation to improving sleep.
Sammy Margo, sleep expert at Dreams adds, 'Keeping your bedroom door open can promote better airflow within your living space; this can be particularly beneficial if your room tends to get stuffy or lacks proper ventilation. ' 'Better air circulation can contribute to a more comfortable and restful sleep environment.