Is it bad to keep turning heat on and off?

Author: Jaron Oberbrunner  |  Last update: Wednesday, August 6, 2025

Adjusting your thermostat to lower settings when you're not home or when you're asleep can actually lead to significant heating bill savings. By optimizing turning the heat on and off as needed, you're not just controlling your energy consumption but also enhancing the overall efficiency of your heating system.

Is it bad to turn the heat off and on?

You shouldn't turn off the heat or the pipes can freeze and damage them when you turn the heat back on. You can turn down the heat but never turn it off during the winter.

Is it more expensive to keep turning heat on and off?

Not really. The cost of heat is determined by the time the furnace or heater runs. Whenever it is off, there is no cost. After being off, it takes longer to regain temperature, but not sufficiently to be longer than if it were on all the time.

How often should my heat turn on and off?

Typically, a furnace should cycle three to eight times per hour. While furnace cycling is normal, frequent cycling can indicate that your heating is struggling to keep up.

Is it bad to switch back and forth between heat and air?

As long as you follow a few common-sense precautions, you can safely switch back and forth between heating and air conditioning just as often as the weather changes. To begin with, when you want to switch your system from heating to cooling, or vice versa, you need to give it a little time.

VERIFY: Is it better to keep the heat on or off when leaving your home?

Is it bad to turn heat up and down?

Don't be tempted to turn your thermostat up or down to an extreme temperature. This won't help your system warm or cool your home any faster. In fact, this will just cause the system to run for much longer than necessary, giving it unnecessary wear and tear and causing it to use extra energy.

Is it bad to turn the furnace on and off?

When you ask, “Is it bad to turn your furnace on and off?” Do you really mean, “Is it bad to start and stop the combustion process in a gas furnace?” The answer is no. In fact, your furnace should turn on and off many times a day.

Is it bad for a furnace to run constantly?

As long as the furnace is running efficiently and not making strange noises, the constant operation is likely nothing to worry about. But in general, your furnace should not constantly be running. Otherwise, it could indicate a problem with your heating system.

What is considered short cycling for a furnace?

A furnace “short cycles” when it turns off before reaching the desired temperature. This means that if your thermostat is set to 72 degrees, the furnace may shut down at 65 or 68 degrees, but will never reach 72 degrees. Short cycling can also be used to describe a furnace that turns on and off too often.

Should I keep my heat on 72?

Location and severe climates can affect this range, but between 68 and 72 degrees is the general recommendation. 68 degrees is best because lower temperatures reduce the amount of energy needed to keep the house warm. The less energy used, the slower the rate of heat loss.

Does heat run up the electric bill?

Different heating systems are going to impact different energy bills. If you have a heat pump, it's going to increase your electricity bill, whereas if you have a gas furnace, it's going to impact your gas bill. The type of system can also determine how energy efficient it is.

Is it bad to turn off heat in winter?

You should never turn your heat completely off in the winter, as you'll risk sustaining plumbing damage and uncomfortable temperatures for your pets. Leaving your heat down has clear advantages, from saving money to a longer-lasting heating system. Reasons to leave the heat down include: Higher energy savings.

What is the best temperature for a heater in the winter?

A range of 68-70 is the best setting in winter if you want to save money because your furnace or heat pump doesn't have to work as hard as it does to reach a higher set temperature. The DOE says the smaller the difference is between the indoor and outdoor temperatures, the more you can save.

At what temperature should you turn off your heat?

Our best recommendation is to shut your heating system off when the temperature outside stays at a consistent 50° Fahrenheit. While this might sound a little cold, it will actually take a couple of days until the temperature inside your home drops back down to that level.

Is it cheaper to keep your house at constant temperature?

On the one hand, keeping a constant temperature can be more energy-efficient in some cases because your HVAC system doesn't have to work as hard switching between temperatures. However, this approach can also lead to wasted energy if you're heating or cooling your home when no one can enjoy it.

Can I turn my furnace off and back on?

Find the switch mounted on or near the furnace and turn the power off. If you can't find a switch at the furnace you can turn off the circuit breaker to the furnace at the main circuit breaker box. Wait about 10 seconds. Turn the switch or breaker back on and check the furnace to see that it has power again.

Is short cycling a fire hazard?

Customers often ask, “Is furnace short-cycling dangerous?” While short-cycling isn't inherently dangerous, it can reduce energy efficiency, cause safety problems, and increase wear and tear on your home's HVAC system.

How do I know if my thermostat is causing short cycling?

Turn your thermostat on and wait 15 minutes before comparing temperature readings. If the difference between what your thermostat says and what the thermometer says is more than a degree, your thermostat may need to be recalibrated.

How often should a furnace cycle on and off?

Most furnaces kick on and off between three to eight times an hour, depending on things like outdoor air temperatures, the furnace's age, and how much insulation you have. That's why, instead of asking how often a furnace should cycle, it's best to stay alert to changes in how your furnace is running.

Is it bad for a furnace to run constantly in extreme cold weather?

"Your system's [furnaces] aren't designed to run in temperatures that are below-zero for long periods of times," Marchand said. To help alleviate some of the stress off of systems during these cold temperatures, set your thermostat a few degrees lower than what you're used to.

Is it normal for my furnace to kick on every 15 minutes?

Under normal conditions, your furnace should run two to three heating cycles each hour, with each cycle lasting for 10 to 15 minutes. It may run longer or more frequently during extremely cold weather when the outdoor temperature is below zero, but it still should only run sometimes.

Is it normal for heat to run constantly?

It's normal for your heat pump to run fairly constantly in the winter time. With low temperatures, your pump will be working nonstop for hours to ensure your home stays warm. But if your heat pump is working overtime in the spring or summer when temperatures are milder, you may have an issue!

Is it bad to keep turning your heat on and off in winter?

While it may appear counterintuitive, leaving your heating on overnight during cold weather can actually lower your energy bills over time. You can avoid energy spikes caused by turning your heating on and off throughout the day and night by maintaining a consistent temperature.

Does turning the heat on and off raise the bill?

Thermostat settings play a pivotal role in managing your heating system's efficiency. It's a common misconception that leaving your heating on at a constant temperature is more energy-efficient than turning it on and off. Does turning the heat on and off raise the bill each month? The answer is no.

Is it OK to turn off furnace in summer?

So you have the option to turn off your furnace but should you? The main reason for shutting down your furnace in the summer is to save money. With older furnaces that may be worth it but your best bet is to compare previous summer heating bills to see how much you could save.

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