In this study, we have demonstrated for the first time a preventive effect of virgin coconut oil supplementation on the airway hyperactivity and oxidative damage promoted by chronic allergic lung inflammation, a model that mimic the pathologic alterations of asthma.
Yes, it is healthy to consume coconut oil on a daily basis. Coconut oil is a natural source of saturated fat, which can help improve your cholesterol levels and heart health. Additionally, coconut oil can help boost your metabolism and promote healthy skin and hair.
Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues. For example, eucalyptus oil is thought to have decongestant properties that might aid in easing nasal congestion.
High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.
Lauric acid and capric acid were abundant in our VCO sample, and they are known to have anti-inflammatory properties. The combination of these fatty acids in the VCO may explain the effectiveness of VCO inhalation in reducing asthma-related symptoms.
Tea tree oil is antibacterial, which will wipe out foul-smelling bacteria in your mouth. If dry mouth causes your halitosis, try lemon oil. This natural deodorizer also boosts saliva production. Thyme oil can destroy more than 60 different bacterial strains including Staphylococcus, Enterococcus, and Escherichia.
The authors concluded that because of coconut oil's effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet.
Dr. Wu notes that it's generally not recommended to use coconut oil on your face because it's highly comedogenic (in other words, it's a pore clogger). So, while it can help with hydration, it won't do much to prevent acne — in fact, it may even cause it.
Green tea: In recent years, green tea has become very popular. It has high levels of antioxidants, which help to lower levels of inflammation in the lungs. Drinking a cup in the morning and one at night could be a good start to helping with lung health.
Some essential oils, such as eucalyptus and peppermint, may ease cough or cold symptoms by soothing the throat or relaxing the muscles.
Which is healthier — coconut oil or olive oil? The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat.
As one of the benefits of coconut oil for skin is that it helps to increase the natural production of collagen, this helps to improve skin elasticity for firmer skin. Improved skin elasticity also means fine lines and wrinkles are less likely to appear.
Some claim coconut oil offers benefits like healthier gums, plaque removal, and even whiter teeth. But before you make oil pulling part of your morning routine, it's important to ask, “Does coconut oil really whiten teeth?” It turns out that oil probably won't offer you significant oral benefits.
Increased risk of heart disease and stroke
Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.
If you apply it all night, it can also help clean your skin. Calming Effect: Coconut oil benefits can help soothe angry skin and reduce redness and puffiness. This is especially useful for dry, sensitive skin. Better Skin Protection: It assists in keeping the skin safe.
An ancient Ayurvedic practice, oil pulling with coconut oil, is believed to extract harmful compounds from the mouth, potentially alleviating bad breath. While its efficacy may vary, some individuals report noticeable improvements, suggesting its potential as an adjunctive remedy.