Is aluminum foil a vapor barrier?

Author: Shanie Bahringer MD  |  Last update: Friday, November 14, 2025

Plastic and aluminium foil is the most frequently used of all materials as a vapour barrier. It is usually offered as a roll.

Is aluminum foil a good vapor barrier?

The foil is a perfect vapor barrier rated at zero perms-- meaning no vapor moves through it. But unless you layer it properly, with insulation behind it, the moisture will condense on it, or the first cold surface it hits.

What can I use instead of a vapor barrier?

Drywall works too, and is pretty much the standard for this sort of thing. You could also use plywood or anything else that can act as an air barrier while still being vapor permeable to allow for some inward drying.

Does aluminum foil prevent moisture?

Aluminium foil can provide the essential barrier needed to stop the ingress of moisture and escape of subtle flavours. It also prevents the UV rays, present in most forms of lighting, from causing 'photo-oxidation' and the rancid taste from fat and oil components in dried food products.

What can be used as a vapour barrier?

There are a wide number of materials available to create effective vapour barriers, including:
  • Elastomeric coatings.
  • Aluminum foil.
  • Paper-backed aluminum.
  • Polyethylene plastic sheet.
  • Asphalt-coated Kraft paper.
  • Metallized film.
  • Vapour retarder paints.
  • Extruded polystyrene or foil-faced foam board insulation.

Part 2 - Vapor Barrier Bubble Foil Insulation Is JUNK For Metal Buildings - A BETTER Vapor Barrier.

Can you use foil insulation as a vapour barrier?

Aluminium foil can be used as a vapour barrier and also as a vapour retarder, for example when perforated aluminium foil is used.

What is the best vapor barrier?

Here are the best vapor barriers for walls, handpicked by our team:
  • 6 Mil White Dura-Skrim® Reinforced Plastic Sheeting. ...
  • 6 Mil and 10 Mil Dura Skrim® Fire Retardant Reinforced Plastic Sheeting. ...
  • 6 Mil, 8 Mil, and 14 Mil Tuff-Scrim™ Reinforced Poly Sheeting.

Why you should stop using aluminum foil?

Small amounts of aluminum can also enter your bloodstream but will leave your body quickly through the urine. Research shows that cooking aluminum at high temperatures and the use of acidic foods, salt and spices did perpetuate a greater amount of leaching of the mineral.

Is aluminum foil good for insulation?

Aluminum foil is safe as an insulating material because it does not release any hazardous fibers. In the case of wall insulation, the usable surface area of ​​buildings is increased, because the insulating layer made of aluminum foil in the insulation lining prevents the need for an interior masonry.

Does tin foil stop damp?

If the wall already had a damp problem, then there are chances it may still have some moisture and salts trapped inside it. Applying a layer of foil backed board will stop this trapped moisture from going inside your internal walls. It can also protect against small amounts of moisture entering the roof space.

Is fi foil a vapor barrier?

The product also can be used as an effective vapor retarder. The aluminum facing also reduces radiant heat transfer for added R-value or as a radiant barrier and is available in 1000 square foot rolls 54″ wide.

When should you not use a vapor barrier?

Because a vapor barrier is a low permeable barrier, it keeps moisture from passing through. This is beneficial to keep moisture away from a dry surface but will trap moisture behind it if installed on a water-damaged concrete wall, causing the wall to fail further.

Is foil tape a vapor barrier?

Single Sided Foil Tape is an adhesive jointing tape designed for sealing over the face of vapour control layer membrane joints. This acts to stop the penetration of water vapour through the membrane joint, effectively ensuring that the vapour cannot condensate on the cold side of the insulation.

What can I use instead of vapor barrier?

Materials such as rigid foam insulation, reinforced plastics, aluminum, and stainless steel are relatively resistant to water vapor diffusion. These types of vapor retarders are usually mechanically fastened and sealed at the joints.

Which side of aluminum foil is a better insulator?

If you install double faced insulation it doesn't really matter which side is out. Neither side does the same job. Therefore, it is recommended to use insulation with foil on both sides.

Is aluminum foil waterproof?

Aluminium foil is a type of metal that is resistant to radiant heat. It's also strong and waterproof, whilst offering a heat absorption layer. This type of metal has many properties which make it a great material for various purposes.

What is the disadvantage of foil insulation?

One of the disadvantages of foil insulation is that it is not as effective against convection and conduction as it is against radiant heat.

Is aluminum foil a radiant barrier?

Radiant barriers consist of a highly reflective material, usually aluminum foil, which is applied to one or both sides of a number of substrate materials such as kraft paper, plastic films, cardboard, oriented strand board, and air infiltration barrier material.

Can you use kitchen foil for insulation?

Insulation and waterproofing are two of the most common uses for aluminium foil, a flexible and useful product in the construction sector. One of the most common applications for this material is wall insulation, which provides numerous benefits to both new construction and restoration projects.

Why we should not use aluminium foil?

Kidney and Bone Damage: Prolonged exposure to aluminium has been linked to kidney and bone damage. The kidneys are responsible for filtering out toxins from the body, and high levels of aluminium can impair their function.

When should you not use foil?

  • Avoid Using Aluminum Foil with Acidic Foods.
  • Don't Wrap Food for Extended Storage.
  • Never Use Aluminum Foil in Microwave Ovens.
  • Avoid Direct Contact with Flames.
  • Don't Use Aluminum Foil as a Lid for Cooking.
  • Avoid Using it for Baking.
  • Don't Use it To Line the Bottom of Your Oven.
  • Don't Dispose of Aluminum Foil Improperly.

What can I use for a vapor barrier under my house?

Cover the crawlspace floor with a single layer of plastic moisture polyethylene vapor barrier. Overlap any seams and tape them with waterproof seam tape. “Make sure you overlap the plastic at least 12 inches,” Church says.

Do I really need a vapor barrier?

Vapor barriers should only be used in areas where there is water or moisture such as kitchens and bathrooms. The interior kitchens and bathrooms specifically need a vapor barrier installed during the building process.

Is flex seal a vapor barrier?

Flexi-Seal exceeds ASTM E-1745 requirements for a vapor and moisture barrier. Flexi-Seal conforms to all building code requirements for use in crawl space encapsulation. Entire basements and crawl spaces can be completely sealed off from external moisture and ground vapor.

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