Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
That's why the ideal temperature to maintain indoors during winter should be around 68° F , with a humidity level between 50-55%. Similarly, it is not advisable to raise the heating too much , exceeding 77° F: it would negatively impact the quality of life and the health of those who live there.
As you know, not all people feel comfortable at the same temperature and relative humidity, but to answer your question, most people feel comfortable with a set point temperature on the thermostat at 73--75 F during summer and 68--70 F during winter.
The short answer is 68 degrees Fahrenheit. The United States Department of Energy recommends that homeowners don't set their thermostats any higher than this setting during the winter. You can set it lower if you prefer, but try to avoid putting it above 68 degrees.
Experts generally advise running in temperatures up to 95°F (35°C) is safe for most people, but it's not as simple as checking the temperature and heading outside. Some runners will be adapted for the heat because of where they live; some may need a couple of weeks to adjust to warmer climates.
While there's not one singular temperature that's more comfortable than others, most people tend to set their thermostats between 68 and 78 degrees Fahrenheit. That's a fairly wide range — if you're curious about how to find the ideal house temperature and stay comfortable all year round, contact your local Aire Serv®.
The recommended rule of thumb for summertime is to set the temperature to 78 degrees Fahrenheit when you're home and higher when you're away. In general, set it to 82 degrees Fahrenheit when you're asleep and 85 degrees Fahrenheit when you're away.
The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.
Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.
U.S. Department of Energy research suggests that setting your programmable thermostat to 78 during the summer months is the best way to save money on your cooling costs while maintaining a comfortable temperature.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If everyone is away from home in the daytime or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
Bottom line. Maintaining an optimal sleep environment is crucial to consistently achieving good sleep quality. While temperature preferences will vary from one person to another, the consensus for optimal temperature is between 68°F–77°F for older adults and as low as 60°F for the younger population.
According to the World Health Organization, the ideal indoor temperature for healthy people is between 64 and 75 degrees Fahrenheit. People who are very young, very elderly or who have health conditions should be able to access temperatures 68 degrees or warmer to help them retain heat.
The ideal room temperature: men vs.
Women tend to feel colder due to having a lower metabolic rate (how you produce energy and heat) than men. So, the most comfortable indoor temperature for women is 25°C (77°F). And for men it's 22.2°C (72°F).
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
Set Your Thermostat for Comfort
If your comfort is most important to you, then absolutely set your thermostat to a comfortable temperature (usually between 70-74), and leave it there while you are home and awake.
So, in the sense of completely shutting off your heat and cranking it back up, it will cost you more. There are also health risks associated with setting your thermostat at a too-low temperature during winter, especially for seniors.
Thermostat Operation
The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be. You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.
Ideally you should heat your home to a temperature of at least 18 °C. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease. Having room temperatures slightly over 18 °C could be good for your health.
Nighttime: “Lower the thermostat setting by a few degrees during the night, ideally around 62°F-65°F,” suggests Roberson. To ensure you're nice and toasty, call on extra blankets and warm PJs before you kick up the thermostat.
Most sleep research suggests a cooler nighttime environment is better for promoting good sleep. So, if you don't mind sleeping with a sheet or light blanket at night, you can save money, keep your AC from running at night, and still get a good night's sleep if you keep the thermostat set between 74-76 degrees.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
The best way to save money is by combining both. The “run” feature lets you preset the temperature when you're not home to prevent wasting money on cooling or heating an empty home. Meanwhile, the “hold” button lets you change the room's temperature without changing your energy-saving, preset schedule.