Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
A good temperature to set your thermostat in the winter is typically between 68°F and 72°F (20°C to 22°C) when you're at home and awake. When you're sleeping or away, you can lower it by a few degrees (around 60°F to 65°F or 15°C to 18°C) to save energy.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
As you know, not all people feel comfortable at the same temperature and relative humidity, but to answer your question, most people feel comfortable with a set point temperature on the thermostat at 73--75 F during summer and 68--70 F during winter.
General recommendations for winter thermostat settings: If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If everyone is away from home in the daytime or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
During the frigid cold temperatures, set your thermostat on a permanent HOLD around 70 degrees until the weather warms back up to normal temperatures for this season. When temperatures drop below zero or even below freezing for extended periods of time, sometimes your furnace can't keep up.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
“The consensus among most scientists is that anything higher than 75 or 80 is bad for sleep and potentially detrimental to health,” Baniassadi said. Heat affects sleep because the body signals the brain that it's time to fall asleep by lowering its core temperature.
If your comfort is most important to you, then absolutely set your thermostat to a comfortable temperature (usually between 70-74), and leave it there while you are home and awake.
Room temperatures above 74 (and below 55) may negatively impact your quality of sleep. So with temperatures climbing higher, how can we manage our environments and bodies enough to get that REM sleep we need to stay functional? An air conditioner, sure!
Why does 70 inside feel different in the winter compared to summer? There are multiple factors but the main reason is the dry air. Dry air causes evaporation of the moisture from our skin which in the process makes us feel cooler. Meanwhile humid air hinders evaporation doing the opposite.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
Not only will it drain power and cause a huge jump in your bills, but it will force your heater to work harder and wear down much faster. The EPA estimates that each degree you set back your thermostat for an 8-hour period will save you 1% on your annual energy bill.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.
In reality, the average range is anywhere between 68 and 76 degrees Fahrenheit. The ideal room temperature will vary according to season, activity, and the area of your home. During winter time, the standard temperature is around 70 degrees Fahrenheit.
Tips for Keeping Cool During Sleep
A cool or lukewarm bath or shower can help with that, suggests Raymann. For most people, the temperature in the bedroom at night should not exceed 72 degrees Fahrenheit, and it should be even lower for people that sleep best in a cool bedroom.
Nationwide average: 60 to 75 degrees Fahrenheit
The ideal temperature in the United States during winter ranges between 60 to 75 degrees Fahrenheit. This is an average temperature to set your thermostat settings based on varying climates nationwide.
If you're asking yourself Why is my house so cold even with the heating on? or Why is my house not staying warm?, the truth is that air leaks—along with insufficient insulation—cause heat to escape directly from your home.
Common Baseline Temperatures
A common temperature to keep your home at during the winter is 68 degrees Fahrenheit. However, you can also keep it between 70 and 78 degrees, depending on your home type and what you're personally comfortable with.
What temperature should you keep your house at? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
In the winter, experts recommend that you set your thermostat to 68 degrees Fahrenheit when you're home, and 60 to 65 degrees when you're asleep or away. You can set it higher, but that will reduce efficiency and lead to higher energy bills.
The answer is to set it as high as you can to still maintain a level of comfort. The Department of Energy (DOE) recommends a setting of 78 degrees when you're home and 80 degrees when you're away. When the outside temperature is in the high 90s or more than 100 degrees, your cooling system has to work hard.