While there are occupants in the house, it is advised for homeowners to set their thermostats between 68 and 72 degrees to promote maximum comfort. A pleasant temperature for everyone in the house, regardless of the apparel they are wearing, is between 68 and 72 degrees, which is neither too warm nor too cool.
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
In general, summertime thermostat settings should be set between 73-78 degrees Fahrenheit, while winter temperature settings should range between 68-72 degrees Fahrenheit.
Is 74 too hot for a house? It is OK to set your thermostat to 74°F if you're happy with that temperature. However, many people find temperatures between 68°F–72°F more comfortable for everyday living. If efficiency is a concern, you might want to consider lowering the temperature by a few degrees to save energy.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
There are a number of reasons for cold related illness and mortality from poorly insulated homes to sustained low indoor temperatures(7). Living room temperatures should ideally be kept at 70F (21C) and above whereas bedroom temperatures should be kept at a minimum of 64F (18C).
The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.
Studies show that the right combination of ambient room temperature and suitable bedding is essential for a good night's sleep. A cooler room, between 65-68° Fahrenheit, can help you fall and stay asleep at night. Your body's natural thermoregulation lowers your core temperature during sleep.
Many homeowners ask, “Is 72 a good temperature for heat in the winter?” The answer largely depends on personal preference and lifestyle, but generally, 72 degrees is considered a comfortable indoor temperature by most standards. It provides a warm atmosphere without overburdening the heating system.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
Make sure your home is warm enough. Set your thermostat to at least 68 to 70 degrees Fahrenheit (F). Even mildly cool homes with temperatures from 60 to 65 degrees F can lead to hypothermia in older adults. To stay warm at home, wear long underwear under your clothes, along with socks and slippers.
While 70-degree days are slightly warm in the afternoons, you can still get away with wearing a long-sleeved shirt if it's breezy. This tie-front top and matching maxi skirt are comfortable and bold when worn in a vibrant color like green or cherry red.
Sleep experts believe the best temperature for great sleep is between 68-72 degrees Fahrenheit. But in addition to making you uncomfortable and interfering with healthy sleep patterns, being too hot at any time of day or night can cause health risks like dehydration and heat stroke.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
The causes of cold intolerance are clustered around problems involving the circulatory system, nervous system, and endocrine (hormonal) system. Often, multiple causes are involved. Even certain medications or the lack of sleep can trigger intolerance to cold.
If you can't keep your home at that exact temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine physician Funke Afolabi-Brown, MD, suggests aiming for something in the broader temperature range of 60 to 72 degrees for the best sleep environment possible.
In the winter, experts recommend that you set your thermostat to 68 degrees Fahrenheit when you're home, and 60 to 65 degrees when you're asleep or away. You can set it higher, but that will reduce efficiency and lead to higher energy bills.
A good rule of thumb is to aim for a temperature range between 20-23 degrees Celsius (68-73 degrees Fahrenheit). This should keep you comfortable without using excessive heating or cooling.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If everyone is away from home in the daytime or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Traditionally, the “elderly” are considered to be those persons age 65 and older. By that definition, in 1987 there were just over 30 million elderly people in the United States, more than 12 percent of the total U.S. population of nearly 252 million (Table 3.1).
The winter thermostat setting should at minimum be between 50-55 degrees to keep your appliances and pipes from freezing. The worst way to end a vacation or wake up one morning is to a frozen dishwasher or a flooded basement.
When the temperature climbs above 80°F, older adults need to be proactive and take precautions to avoid ailments due to excessive heat.