Blackout curtains, space heaters, and cooking with the oven and then leaving the door open after. If your kitchen is small enough, even slow cooking with a crockpot all day can help warm the room.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
Open your curtains during the day - the sun still provides warmth even in the winter months. Make sure you close them as soon as the sun sets to keep the warm air in. Investing in thicker curtains, or thermal curtain liners, will help keep the cold air out and prevent heat loss.
Sleeping too hot
“Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it's too hot.
Cold homes contribute to excess winter mortality and morbidity. Most of the health burden can be attributed to both respiratory and cardiovascular disease, especially for older people. In children, the excess winter health burden is mostly due to respiratory disease.
Circulatory problems, diabetes, arthritis and mental health issues can be made worse by living in a cold home. And people with respiratory conditions like asthma are also at risk, particularly if their home is damp and mouldy, which is often the case in under-heated, poorly ventilated homes.
Summary - Can Candles Heat up a Room
Candles do produce a small amount of heat, but they are not effective for heating a room. To generate any meaningful warmth, you would need tens of candles in a medium sized room.
Unlike traditional space heaters, many solar air heaters typically need to be mounted to a roof, wall, or window, in order to collect the sun's heat. Some of these collectors can be heavy and installation may require a building permit. The way they work is relatively simple.
Improved Circulation: The fan helps circulate heat. During the winter, the “stack effect” can cause parts of your home to be warmer or cooler. That's because heat tends to rise.
Heat Index
Caution (80°F – 90°F HI); • Extreme Caution (91°F – 103°F HI); • Danger (103°F – 124°F HI); and, • Extreme Danger (126°F or higher HI).
The water in the air then condenses on colder surfaces: visible, for example, on the typical fogged windows in the car and in the home. But condensation also forms on exterior walls that are too cool and can increase the risk of moisture penetration and thus mold growth there.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Some research suggests that sleeping naked can promote better sleep, leading to various mental and physical health benefits. By encouraging core body temperature regulation, naked sleeping may help support reproductive function, skin health, cortisol levels, metabolic control, and more.
In general, when the wind chill is 32° and above, it's safe to be outside. In temperatures 13° to 31°, indoor breaks should happen every 20-30 minutes. For wind chills of 13° and below, you should move activities indoors and outside of the cold as frostbite can set in very quickly.
Find out if you are eligible for LIHEAP and apply
The Low Income Home Energy Assistance Program (LIHEAP) can help you pay your heating or cooling bills or get emergency services during an energy crisis. You may be eligible for help with your energy bills based on your income.
This in turn took me to the Centre for Sustainable Energy website (https://www.cse.org.uk/advice/energy-saving-advice-for-renters/) where they make the bold claim to: Stay warm at night with a hot water bottle – much cheaper than an electric blanket.