journal. If you have a mind full of swirling emotions, journaling a stream of consciousness is a great way to declutter your mind. Grab a notebook or journal and a favourite pen and begin to write. Just write whatever comes into your mind. Write about how you're feeling and why.
The 333 method philosophy revolves around one simple rule: you choose 33 items to wear for 3 months. This includes clothing, accessories, outerwear and shoes, but excludes essentials like underwear, sleepwear or workout gear.
Swedish Death Cleaning isn't about morbidity; it's about taking responsibility for one's possessions and simplifying life. It's a method that encourages individuals to evaluate their belongings and let go of items that no longer serve a purpose or bring joy.
People with depression can often find themselves living in messy spaces. This is because feelings of hopelessness, low energy, and lack of motivation can make it hard to keep on top of everyday tasks, such as tidying.
Techniques that may help manage overthinking include mindfulness and relaxation exercises, distraction, social interaction, positive reappraisal/reframing, physical activity, healthy lifestyle habits, getting into nature, taking action, and CBT.
"Excessive clutter and disorganization are often symptoms of a bigger health problem, such as attention deficit disorder (ADD), depression or obsessive compulsive disorder," Hurtado says. "If this is the case, the behavior needs to change versus the logistics of the home, like space or layout."
Compulsive decluttering is a type of disorder that is classified within a broad name, obsessive compulsive disorder, or OCD. Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered.
Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.
12-12-12 Challenge
Essentially, you need to locate 12 items to throw away, 12 items to donate, and 12 items to be returned to their proper place. Make decluttering your home fun by turning this decluttering challenge into a competition with your family.
Pick an area you'd like to find the motivation to declutter. Grab a sheet of scrap paper and write down everything you want to do to declutter that area. Then, pick one task on the list and break it down. Keep breaking it down until each small task takes less than 15 minutes to complete.
Symptoms of ADHD Clutter Anxiety
This may include cluttered surfaces, piles of paperwork or clothing, and difficulty finding necessary items. People with ADHD clutter anxiety may also experience feelings of overwhelm or anxious when faced with clutter or disorganization.
The 20-minute rule in cleaning is where you take on a cleaning task for 20 minutes and then have a break. It's as simple as that! Also known as the 20/10 rule, it's recommended that you take a 10-minute break after your cleaning blast.
Munkensmat is a made-up Norwegian word that refers to some kind of purge cleaning, as mentioned by Amy on the show Brooklyn Nine-Nine. One might think that in this context, it could be related to Swedish death cleaning, but this is not the case. And the direct translation of Muskensmat? “Food of the monk”.
In addition to the daily six, there are 10 weekly tasks that are also part of the 6/10 cleaning list. These tasks include wiping out the fridge and microwave, tidying the pantry, mopping the floors, and cleaning the bathrooms.