How long can you sit on a BBL pillow?

Author: Miss Mara Gottlieb Jr.  |  Last update: Sunday, July 27, 2025

For three weeks following a BBL (Brazilian Butt Lift) surgery, you should avoid sitting down and putting direct pressure on your buttock. Your surgeon may advise you to sit on soft pillows for two more weeks to reduce the weight on your butt. Most BBL patients can sit as usual four weeks after plastic surgery.

How soon can I sit on my BBL pillow?

During the first two weeks after the procedure, you will need to sleep and sit in a specific way to avoid putting pressure on the buttocks, and you will need to use a special pillow or cushion that takes the pressure off the buttocks.

How to sit in a car with a BBL pillow?

Then, gently raise yourself into the car and sit, leaning your back fully against the back of the seat. Your lower thighs should be sitting on your BBL pillow, and your booty should be slightly raised to avoid excess pressure and weight on the area.

How do you know when your BBL is fluffing?

Signs of fluffing after BBL

The skin of your buttocks will start to become softer, more elastic, and generally less tense. The shape of the buttocks becomes rounder and should start to feel and look more natural as the skin stretches to accommodate the newly introduced fat.

Can you sit 4 weeks post BBL?

Regular sitting is typically possible 6 weeks post BBL. In some cases, sitting may be allowed at 3-4 weeks, but many surgeons recommend waiting the full 6 weeks.

Everything I Hate About My BBL

Can I sleep on my side 4 weeks after BBL?

Some common questions she will answer include: when can I sleep on my side after BBL surgery and can I sleep on my back 4 weeks after BBL? You will be able to sleep on your back and your side after six weeks. Until then, you will need to sleep on your stomach to avoid putting pressure on the fat grafted areas.

At what week does fat settle after BBL?

The Settling Period

It takes a while for the newly transferred fat cells to fully settle into their new location. That's why the period between 3 and 6 months is so crucial. It's when the 'excess' fat cells are either absorbed back into the body or become a permanent part of your newly enhanced buttocks.

What ruins a BBL?

Squat or Stretch- Similar to sitting, these activities increase pressure on your buttock and can cause damage or shift the transferred fat.

Can a tight faja ruin BBL?

“People decide to tighten the garments without talking to their doctor, which can lead to things such as skin abrasions as well as lumps, bumps, and even dents on the buttocks,” he says. Extreme constriction can restrict blood flow to the area, potentially damaging the transferred fat cells, adds Dr. Horn.

Do bbls sag after a while?

While the overall shape and volume may remain relatively consistent, some degree of sagging or laxity may develop over time. Weight Fluctuations: Significant fluctuations in weight can also impact the appearance of the buttocks following a BBL surgery.

What happens if you accidentally sit on your BBL?

If you sit too soon after a BBL, you could damage the transferred fat cells. Sitting on your buttocks can impact blood circulation, which is necessary for the fat cells to thrive. Sitting for long periods of time too soon after surgery could reduce the circulation, which may destroy the fat cells.

How to prevent dents after BBL?

There are no guarantees that you won't see dents after a BBL, but the best way to help avoid dents is to entrust your surgery to an experienced cosmetic surgeon with proven expertise in the field. This will help you avoid negative outcomes and create a natural-looking BBL shape for your butt.

When can you sit on the toilet after BBL?

It's recommended that you avoid sitting altogether for the first 10 days out of surgery. After that, you can sit if you use a BBL pillow. You can sit normally 6 weeks after your BBL. Sometimes you can sit when you are 3 to 4 weeks out of surgery, but many surgeons prefer you to wait the full 6 weeks.

When do fat cells stop dying after BBL?

It takes around 3-6 months for the fat cells in your butt to stabilise and become a natural part of your body. During this process, it's necessary to feed the fat and follow other aftercare instructions to preserve as many fat cells as possible.

How many lymphatic massages after BBL?

After a Brazilian Butt Lift (BBL), we typically recommend 8-10 lymphatic drainage massages. These should start within 1-3 days post-surgery and continue 2-3 times per week for the first 4-5 weeks.

Do Bbls have a smell?

BBL procedures often involve significant fluid buildup as the body begins to heal. After surgery, the body releases serous fluid—a mix of lymph, blood, and other elements. This fluid sometimes produces an odor when it interacts with dressings, compression garments, or the skin.

When to stop using a BBL pillow?

Following Postoperative Instructions

BBL surgery requires 6 weeks of avoiding sitting without cushion support; afterwards, prolonged sitting should be avoided and strenuous activities should be avoided until instructed by doctor.

How do you know if you messed up your BBL?

Other types of poor BBL results

Beyond the infamous “diaper booty.” a BBL gone bad can also look like: An asymmetrical behind, with one buttock bigger than the other. Irregular or lumpy contours. Grooves or trenches crossing the buttocks.

When can I stop wearing my Stage 2 faja after BBL?

While compression garments are essential during recovery, we generally recommend discontinuing faja use after three months to allow your body to readjust to normal muscle function. This gradual reduction in wearing your faja ensures a smooth transition and optimal healing outcomes.

What kills fat after BBL?

Squeezing newly transferred fat is the quickest way to kill those fat cells. Make sure you don't wear tight or restrictive clothing during the healing process.

Will squats ruin my BBL?

In fact, squats and other exercises could boost your BBL rather than harm it. No matter what, exercise is healthy, and your health is important. So, as soon as you are cleared to do so, start working out after your BBL.

Can I sit on a boppy pillow after BBL?

No Sitting

Whenever possible, try to take pressure off your backside by lying down on your stomach or side. If you do need to sit, make sure you use a cushion or special seat like a boppy pillow to ease pressure, and try to sit only for about ten minutes at a time during the first few weeks after your BBL.

What does fluffing feel like?

What does fluffing feel like? As you enter the fluffing stage of your BBL recovery, the last bit of swelling will subside and your skin will no longer feel stiff. Your butt will begin to look more natural and take on a rounder shape, and you should be free of any pain or discomfort by this time.

Can I lose 20 pounds after BBL?

Ideally, I recommend being at or near your goal weight prior to having a procedure. Losing 20 pounds or more after surgery could change the overall aesthetic appearance of your results, although this will depend on the quality and stability of a person's tissues.

How can I speed up my BBL recovery?

  1. Avoid Sitting Down. While it seems simple, avoiding sitting can be one of the most challenging parts of your butt lift recovery. ...
  2. Don't Soak or Drive. ...
  3. Maintain a Healthy Diet. ...
  4. Stay Active. ...
  5. Keep on Top of Your Pain. ...
  6. Ask for What You Need. ...
  7. Wear Your Compression Garment. ...
  8. Be Patient With Your Body.

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