Experts recommend managing your sleeping environment to land between 60 to 70 degrees fahrenheit. Room temperatures above 74 (and below 55) may negatively impact your quality of sleep.
If your bedroom temperature is above 70° F, it's too hot.
For most people, the temperature in the bedroom at night should not exceed 72 degrees Fahrenheit, and it should be even lower for people that sleep best in a cool bedroom.
For most people, optimal sleeping conditions are between about 60° F and 68° F, and 40 to 60 percent humidity. Anything outside these ranges, experts say, and sleep quality plummets.
What's the ideal temperature for a baby's room in summer? According to the AAP, the ideal temperature for a baby's room is between 68 and 72 degrees. Keeping a baby's room cool is especially important when they sleep, as overheating can put an infant at risk for SIDS.
It is recommended to keep the room temperature between 68-72 degrees Fahrenheit (20-22 degrees Celsius) for a safe and comfortable sleeping environment for infants.
A federal program recommends people to keep their indoor temperature between 78 and 85 degrees. A baby's only way of communication is through crying. They cannot tell you when the temperature is too hot or too cold, so parents must be able to recognize the signs they give to learn their comfort levels.
The wet-bulb temperature that marks the upper limit of what the human body can handle is 95 degrees Fahrenheit (35 Celsius). But any temperatures above 86 degrees Fahrenheit (30 Celsius) can be dangerous and deadly.
Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees.
For optimal cooling and energy efficiency, the report says you should set the temperature to at least 82 degrees while you're sleeping, at least 78 degrees while you're awake and inside the house, and at least 85 degrees when you're not at home.
It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.
Be careful not to decrease your home's temperature to less than 55 degrees in winter or allow your home to warm to more than 80 degrees in summer, as it may leave your home susceptible to damage. An indoor temperature of less than 55 degrees may lead to freezing pipes, while anything more than 80 may damage drywall.
The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure. This is especially the case for people with lung and heart disease.
A warm bedroom, thick pajamas or bedding, having caffeine or exercising too close to bedtime, stress, being ill, medication, or having an underlying medical condition may also cause you to feel hot when you sleep.
If the number on the thermostat has ever led to a squabble with a roommate, partner, or family member, then keep reading. According to experts, the best temperature for sleeping is between 68 and 72 degrees.
According to Energy Star, it's an ideal temperature. 78 degrees keeps you fairly cool and comfortable during the day.
It has been widely believed that a 35°C wet-bulb temperature (equal to 95°F at 100% humidity or 115°F at 50% humidity) was the maximum a human could endure before they could no longer adequately regulate their body temperature, which would potentially cause heat stroke or death over a prolonged exposure.
A wet-bulb temperature of 35 °C, or around 95 °F, is pretty much the absolute limit of human tolerance, says Zach Schlader, a physiologist at Indiana University Bloomington. Above that, your body won't be able to lose heat to the environment efficiently enough to maintain its core temperature.
Given enough water and access to shade to avoid sunstroke, humans can survive for several hours in dry heat, up to temperatures in the 120s. (This is not doctor-recommended.)
Maintaining the Ideal Temperature for Sleep
Most pediatricians recommend that you keep your baby's room between 68 to 72 degrees.
Best temperature to set your thermostat in summer
I recommend trying to keep your house below 80 degrees at all times during the summer. At 80 degrees, there's a good chance the humidity level in your home will be very high. This is not only uncomfortable but inefficient.