How do I stop freaking out about bed bugs?

Author: Prof. Kory Thompson DVM  |  Last update: Wednesday, September 17, 2025

How to emotionally cope with bed bugs in eight steps:
  1. First, know you are not alone. ...
  2. Use some positive self-talk. ...
  3. Get outside. ...
  4. Remember that bed bugs are not really any different than other types of bugs. ...
  5. Use deep breathing. ...
  6. Get some exercise. ...
  7. Tell someone! ...
  8. Lastly, do everything in your power to get rid of the bugs.

How to get rid of bed bug anxiety?

Cognitive-behavioural techniques can be helpful in managing bed bug anxiety. Try to identify and challenge negative thoughts. For example, if you find yourself thinking, “I'll never get rid of these bed bugs,” try to reframe it as, “This is a temporary problem, and I'm taking steps to solve it.”

What is the fear of bed bugs called?

Summertime is prime time for developing entomophobia, a fear of bugs such as ticks as well as other mites like scabies, bed bugs, and lice. Entomophobia is oftentimes referred to as acarophobia or insectophobia.

Are bed bugs as bad as people say?

Bed bugs are not dangerous, but their bites can be quite painful. They can't kill us for sure however, they can be a nuisance while their bites may result in severe itching and burning. Also, bed bugs can transmit Trypanosoma Cruz, a parasite that causes the Chagas disease.

What to do if you slept in a bed with bed bugs?

What to Do After Sleeping in a Bed with Bed Bugs
  1. 1) Remove and wash all bedding and clothing. ...
  2. 2) Vacuum your mattress, box spring, and surrounding areas. ...
  3. 3) Use a steam cleaner. ...
  4. 4) Use a bed bug spray. ...
  5. 5) Contact a professional exterminator.

Signs You Have Bed Bugs And How To Get Rid Of Them

What repels bed bugs from biting you?

DEET treated fabric is repellent to bed bugs (Wang et al. 2013). Commercial insect repellents containing DEET for repelling ticks and biting insects are also helpful for preventing bed bugs when applied to outer surface of clothing (Figure 8).

Should I throw my bed away if I have bed bugs?

You shouldn't have to throw away any of your possessions during a bed bug infestation. Everything can be salvaged with proper treatment in place. Instead of tossing your clothes and bedding, you should try washing them in a hot water wash. High heat washing and drying consistently kills bed bugs and their eggs.

Will sleeping with lights on stop bed bugs?

In 2009, EPA and CDC collaborated on a joint statement to highlight the public health impacts of bed bugs . Myth: Bed bugs won't come out if the room is brightly lit. Reality: While bed bugs prefer darkness, keeping the light on at night won't deter these pests from biting you.

Should I freak out about bed bugs?

While bedbugs are a nuisance and can be upsetting, they aren't known to transmit disease (their biology is a little different from bloodsucking insects that do transmit disease).

What is the French miracle solution for bed bugs?

Terre de Sommières (often referred to in this way in English, as well as in French) is a type of powdered clay, and is a mineral made from hydrated aluminium and magnesium silicate. It kills bedbugs through dehydration.

How do I stop obsessing over bed bugs?

How to emotionally cope with bed bugs in eight steps:
  1. First, know you are not alone. ...
  2. Use some positive self-talk. ...
  3. Get outside. ...
  4. Remember that bed bugs are not really any different than other types of bugs. ...
  5. Use deep breathing. ...
  6. Get some exercise. ...
  7. Tell someone! ...
  8. Lastly, do everything in your power to get rid of the bugs.

Is it embarrassing to have bed bugs?

If you have bed bugs, there is no need to be embarrassed. Any home can have bed bugs; even the nicest, most expensive home can become infested with bed bugs.

What are bed bugs scared off?

Diatomaceous Earth

The powder is what pests like cockroaches, bed bugs, and ants fear the most. When they make contact with the DE they get dehydrated and die. DE destroys the waxy exoskeleton of pests which affect their body systems. Also, the smell of the powder is pungent which bed bugs dislike the most.

How to get over bug paranoia?

You can overcome a phobia of insects with several therapy options, including exposure therapy, cognitive behavioral therapy and hypnotherapy.

How do you resist bed bugs?

Wash all clothing immediately as you normally would. If you suspect bed bugs, launder washable items in hot water and dry on the highest setting for at least 20 minutes. Dry cleaning and steam cleaning will kill bed bugs in fabrics (including soft luggage) that can't be washed and dried at high settings.

Should I panic if I see one bed bug?

Many people ask, "Can you have one bed bug?" While it's unlikely, it's important to remain vigilant, as one bed bug could indicate more hiding nearby. Poor sanitation, while not a direct cause, can also make bed bug infestations harder to manage as clutter provides more places for them to hide.

What are bed bugs weaknesses?

If bed bugs have one weakness, it's that they're intolerant of extremely high or low temperatures. Washing clothes and bedding at the highest possible setting followed by drying for at least 30 minutes at high heat should do the trick. You can also freeze clothing or other objects you suspect of being infested.

Is it OK to sleep in a bed with bed bugs?

Although it sounds like a grim choice, it is best to continue sleeping in the infested area using the population reduction methods described above, until the bed bugs are eliminated.

How long does it take to realize you have bed bugs?

Each infestation is different from home to home, but generally, it can take anywhere from a few weeks to a month for signs of the infestation to show up. If the infestation is small to start, the signs won't be immediate. But if the infestation is large, we mentioned a few pest management tips.

What do bedbugs hate the most?

What Smells Do Bed Bugs Hate the Most?
  • Tea Tree Oil.
  • Lavender Oil.
  • Neem Oil.
  • Clove Oil.
  • Lemon.
  • Rubbing Alcohol.
  • Cinnamon.
  • Diatomaceous Earth.

How do you keep bed bugs off you while sleeping?

Encase mattresses and box springs in protective plastic covers. Vacuum frequently, especially in areas near where you sleep. Cut down on clutter in your home, which will eliminate some hiding places for bed bugs. If you live in an apartment or other shared housing, try to close off your unit.

Will vaseline stop bed bugs?

Using Vaseline For Bed Bugs

While this could stop the bed bugs from traveling up the bed, it won't kill them. Bed bugs will find another way to a food source. They have been known to climb up walls and drop from the ceiling, and they can also jump, so they can probably jump right past the vaseline.

What not to do when you find bed bugs?

Don't sleep on another bed or the sofa. Bed bugs may follow making it much more difficult to get rid of them. Don't try to kill bed bugs by using agricultural or garden pesticides or other unregistered products. Using pesticide products to kill bed bugs that are labeled for outdoor use can make humans very sick.

What is the most effective bed bug killer?

Pyrethroid products are often mixed with other types of insecticides; some of these mixtures can be effective against bed bugs. Look for products containing pyrethroids plus piperonyl butoxide, imidicloprid, acetamiprid, or dinetofuran.

How fast do bed bugs multiply?

How Fast Do Bed Bugs Multiply? Female bed bugs typically lay an average of one egg per day, although they can lay as many as 5-7 eggs in a single day at their peak. It takes only 10-15 days for an egg to hatch, and a bed bug is able to reproduce about 6 weeks after hatching.

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