Everything in your home triggers an emotional response. The spaciousness of your home, the layout of the room, the lighting, the use of materials, the presence of plants and flowers, the use of color, and the use of art are all ways to improve your mood, increase your focus, and reduce anxiety.
There are several home decorating tricks that can make you feel happier, and they are scientifically proven. Things such as soft shapes, elegant blue accents and natural materials can boost your mental health. However, sometimes interior designs may have the opposite effect.
Our mental health and mood can be significantly influenced by interior design. A well-designed interior can contribute to the creation of a space that feels welcoming, comforting, and relaxing, thereby reducing stress and anxiety.
Certain studies have shown how decorating to calm anxiety and nurture one's mental well-being is effective. If you interpret your space to be relaxing and calm, your body can release certain hormones that can actually reduce anxiety.
And some psychologists say it's true; decorating can definitely lift your mood because it creates a neurological shift that can produce happiness and spikes that feel good hormone dopamine.
Reduced anxiety: Redecorating and rearranging keeps you busy and distracted from what is causing you concern. You can see your progress, so it's hard to feel like you wasted your time. Once you have finished, you've created a relaxing and refreshing space, promoting those feelings within yourself.
Research shows that clutter can make you feel stressed and anxious. It can also get you angry. In short, mess and clutter have an overall negative impact on your well-being.
Using calming colors: Cool colors like blue, green, and lavender have a calming effect on our nervous system. They can help to lower blood pressure and slow heart rate. Incorporating natural elements: Studies have shown that being in nature can help to reduce stress levels.
Clutter can make us feel stressed, anxious and depressed.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness.
Households Redecorate Every 3-5 Years on Average
According to Ideal Home and a survey carried out by Anglian Home Improvements , how often you redecorate can have a lot to do with your age.
Certain decorating choices help foster that sense of peace, and how you decorate a space can have a huge impact on how you feel while you're in it. A well-designed space filled with items you love can be calming and relieve stress, while cluttered rooms can have the opposite effect on your mood and mental health.
The decoration and look of the house play a major role in determining the mood of the place. The décor of the house also has an effect on the mood of the people living in the house, so it is important to pay attention to the décor. A good looking house is good for getting rid of anxiety and stress.
Con: Clients can be demanding and stressful
Interior designers have to work hard to communicate their ideas and manage clients' expectations. You have to deal with tight budgets, last-minute decision changes, clients who don't like your ideas, and projects that don't go as planned. Interior design can be stressful.
One of the biggest challenges interior designers face is selling big ideas. Often times, you only have pictures or a floor plan to try and express the feel of an entire room.
Research has shown the impact of textures and materials on the brain and emotions. For example, a study published in the journal "Environment and Behavior" found that natural materials like wood, stone, and plants have a positive effect on mood and stress levels.
“Decluttering allows you to cross things off the to-do list, which gives you a sense of accomplishment. Removing clutter also takes away visual interruptions. It's an easy way to cleanse the palate and have a fresh start.”
“It's stressful to be in a cluttered environment,” says Woody. According to Psychology Today, clutter causes stress in part because of its excessive visual stimuli. It also signals to our brains that our work is never done and creates guilt, anxiety and the feeling of being overwhelmed.
The messy house syndrome (Diogenes syndrome) is present when, owing to a disordering of the personality structure, a person is unable to keep order, for example, in the household or his finances. Such persons are also referred to as "messies".
Wood, linen, rattan, wicker, stone, wool, geodes: all of these add coziness to a room. (Try these 100 simple strategies to sleep better every night.) Use them liberally and, when possible, avoid large elements made with reflective metals and plastics, as they will make a room seem hard and manufactured.
A dark, cluttered room evokes different feelings than an airy, light-filled space. But the impact goes beyond our immediate reaction—for example, one study found that living in a cluttered home can actually stimulate the production of cortisol, the stress hormone.
A messy room can create stress and other negative emotions, leading to symptoms of anxiety and depression. Research shows that living in a chaotic environment affects our emotions, behavior, relationships, and even our eating habits.