Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel.
Brushing with baking soda alone will not provide you with the fluoride you need to help remineralize teeth and prevent cavities. According to the Fluoride Action Network, Fluoride is found in 95% of toothpaste in the United States alone.
So if you think your teeth need a quick remineralization, all you need to do is mix one tablespoon of baking soda with four ounces of water and swish it around your mouth once daily.
Baking soda with intensive and prolonged use can completely destroy the tooth enamel, as well as cause gum disease. With this product, you can actually get rid of plaque and pollution, but at a very high price. The price that you give when whitening with baking soda includes your healthy tooth enamel.
While the enamel can't grow back, it can be remineralized with special tooth repair kits. Certain toothpastes and dental products push calcium and phosphates back into the teeth and harden the enamel. Fluoride plays a powerful role by capturing the calcium and phosphates that acids draw out of the teeth.
Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
It cannot be used every day. At most a family dentist would recommend using it twice a week. Since there are toothpastes available which contain baking soda, seeking out one of these products is a compromise which allows teeth to get the benefits of sodium bicarbonate daily.
There are some risks involved in using baking soda for brushing the teeth. It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful.
As the baking soda only removes stains from the surface level of the teeth and not the enamel it can be passable at removing light stains such as coffee and food, but you might not notice a big difference for four to six weeks.
You must use baking soda properly to have an effective result on teeth whiteness. Before brushing your teeth, add a pinch of baking soda powder on the toothpaste. Then brush your teeth normally. Some dentists recommend brushing with regular toothpaste and then continuing brushing with baking soda.
Phosphorus. When considering how to strengthen tooth enamel, consider phosphorus. Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Signs of Tooth Remineralization
Decreased teeth sensitivity. Reduction or removal of white spots on your teeth.
While sodium bicarbonate can help break up plaque, over time it won't be able to control plaque build-up and eventual tooth decay. Additionally, sodium bicarbonate doesn't contain any fluoride, which helps strengthen tooth enamel and protect your teeth and gums from decay.
For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste. However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort.
Use this paste in moderation; no more than 2-3 times a week.
Is Hydrogen Peroxide Safe for Your Teeth? Hydrogen peroxide can be damaging to your gums, your tongue, and your tooth enamel, leading to painful decay that could be costly to repair. Like many chemicals, hydrogen peroxide is only safe in small doses.
Baking soda instantly neutralizes plaque acids better than any other toothpaste ingredient — raising your mouth's pH, which restores minerals and helps strengthen and repair enamel.
Are ARM & HAMMER™ toothpastes safe for everyday use? Yes. ARM & HAMMER™ toothpastes were developed for daily oral hygiene and have been safely used for decades for low abrasion effective oral care.
With respect to nonbrushing, the remineralization effect of brushing with an F-free paste is about 50% and with the fluoridated paste about 90% in 3 months.
Water goes through a process called remineralization, which adds fluoride and helps harden your enamel. This makes it more difficult for your enamel to be eroded and for cavities to form.